Mon 29th Nov 2021 at 9:20am by Piewoman

Run > Long Run

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Time
1:43:32
Miles
10.64
Min/mi
9:44
Pacing
69%
WAVA
74.56
Stride(cm)
87
Cals
1064
Cadence
190
Asc(m)
554
Hillscore
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 63cal 5.98/6.64mph
2) 0.62m - 6:28(10:24/m) 65cal 5.77/6.39mph
3) 0.62m - 5:54(9:30/m) 63cal 6.32/6.93mph
4) 0.62m - 6:48(10:56/m) 59cal 5.49/6.62mph
5) 0.62m - 5:37(9:03/m) 60cal 6.63/7.14mph
6) 0.62m - 5:38(9:05/m) 61cal 6.61/7.12mph
7) 0.62m - 5:48(9:20/m) 64cal 6.42/6.82mph
8) 0.62m - 6:01(9:41/m) 63cal 6.2/6.53mph
9) 0.62m - 6:04(9:46/m) 64cal 6.14/6.87mph
10) 0.62m - 6:25(10:19/m) 62cal 5.81/6.55mph
11) 0.62m - 6:07(9:51/m) 61cal 6.1/7.14mph
12) 0.62m - 5:48(9:20/m) 63cal 6.43/6.72mph
13) 0.62m - 6:34(10:34/m) 60cal 5.68/6.53mph
14) 0.62m - 6:14(10:02/m) 62cal 5.98/6.59mph
15) 0.62m - 5:45(9:16/m) 64cal 6.48/7.08mph
16) 0.62m - 5:43(9:12/m) 60cal 6.52/6.93mph
17) 0.62m - 5:35(8:59/m) 62cal 6.68/6.97mph
18) 0.08m - 48(10:17/m) 8cal 5.84/6.76mph

6:14 6:28 5:54 6:48 5:37 5:38 5:48 6:01 6:04 6:25 6:07 5:48 6:34 6:14 5:45 5:43 5:35 48

Pace

15%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28 +21	10:55	188 118-196	30/19
1.00	10:35	5:07 +8	10:15	188 172-192	34/42
1.50	15:38	5:03	10:05	189 182-200	55/35
2.00	20:35	4:57 +12	9:54	193 122-200	29/55
2.50	26:19	5:45 +8	11:29	186 152-196	65/41
3.00	30:57	4:38 +12	9:15	192 120-200	55/53
3.50	35:34	4:37	9:15	192 182-196	34/50
4.00	42:33	6:59 +2:21	13:57	193 118-202	44/53
4.50	47:19	4:46	9:32	191 186-198	53/37
5.00	52:06	4:47	9:34	190 186-192	73/61
5.50	56:54	4:48	9:36	190 184-194	52/60
6.00	1:02:15	5:21 +9	10:42	188 182-196	78/41
6.50	1:07:28	5:13	10:25	188 176-196	65/48
7.00	1:12:07	4:40 +6	9:19	190 118-194	66/62
7.50	1:17:04	4:57	9:53	191 180-202	42/87
8.00	1:22:21	5:17 +8	10:35	189 180-200	70/45
8.50	1:27:31	5:09	10:19	189 182-200	72/54
9.00	1:32:07	4:36	9:12	191 178-196	60/73
9.50	1:36:51	4:44	9:28	192 184-200	48/81
10.00	1:41:27	4:37 +6	9:13	193 186-202	44/70
10.50	1:45:58	4:30	9:01	193 178-196	26/35
10.64	1:47:21	1:23	9:47	191 188-196	10/5

Elevation

Asc 554m, Range 104m, Flat prediction 1:42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
46 14.2%	10:56
33 19.0%	13:35
31 15.6%	9:41
26 24.1%	9:12
26 12.6%	9:29
25 14.6%	9:36
See your biggest climbs

Cadence

190 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	190	10.6	1:43:09	10:03
Walk	0.6	122	0	37	19:13
Still	0.1	-	-	5	-
Pause	3.1	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	56.53%	More
800m	4:21	8:44	68.41%	More
1km	5:33	8:56	68.20%	More
Mile	9:04	9:04	66.48%	More
5k	29:46	9:35	70.77%	More
5 miles	48:53	9:47	70.81%	More
10k	1:00:40	9:46	71.68%	More
10 miles	1:40:28	10:03	71.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	71.34
5km	28:05	9:02	75.00
5M	46:30	9:18	74.44
10km	58:33	9:25	74.27
10M	1:36:57	9:42	74.51
Half	2:09:04	9:51	73.43
20M	3:22:07	10:06	74.60
Mara	4:29:06	10:16	74.75

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