- breezy
- cold
-
Time
1:14:00
-
Miles
11.16
-
Min/mi
6:38
-
Pacing
83%
-
WAVA
75.10
-
Stride(cm)
130
-
Cals
1244
-
Cadence
187
-
BPM
153
-
%MHR
92.3
-
B/mi
1016
-
Asc(m)
386
-
Hillscore
16
-
Surface
Road
Notes & Comments
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 💨🥶☁️
Split Summary
===
1) 1m - 6:48(6:48/m) 152/169bpm [1034b/mi] 115cal 8.82/10.04mph
2) 1m - 6:32(6:32/m) 151/161bpm [987b/mi] 109cal 9.18/9.33mph
3) 1m - 6:35(6:35/m) 153/168bpm [1008b/mi] 112cal 9.11/9.41mph
4) 1m - 6:27(6:27/m) 156/171bpm [1006b/mi] 111cal 9.31/9.81mph
5) 1m - 6:34(6:34/m) 155/175bpm [1018b/mi] 114cal 9.14/9.75mph
6) 1m - 6:29(6:29/m) 153/159bpm [992b/mi] 109cal 9.25/9.56mph
7) 1m - 6:33(6:33/m) 150/154bpm [983b/mi] 106cal 9.16/9.56mph
8) 1m - 6:47(6:47/m) 152/164bpm [1031b/mi] 113cal 8.85/9.5mph
9) 1m - 6:46(6:46/m) 153/159bpm [1036b/mi] 113cal 8.86/9.08mph
10) 1m - 6:55(6:55/m) 156/165bpm [1080b/mi] 118cal 8.67/9.77mph
11) 1m - 6:35(6:35/m) 154/172bpm [1014b/mi] 109cal 9.11/9.58mph
12) 0.16m - 59(6:13/m) 151/155bpm [939b/mi] 15cal 9.65/9.27mph
6:48 6:32 6:35 6:27 6:34 6:29 6:33 6:47 6:46 6:55 6:35 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
157 122-169 |
1047 |
187 184-192 |
0/0 |
1.00 |
6:55 |
3:35 +6
|
7:10 |
146 140-152 |
1046 |
185 182-194 |
0/0 |
1.50 |
10:11 |
3:16 |
6:33 |
149 140-161 |
976 |
189 186-194 |
0/0 |
2.00 |
13:32 |
3:20 |
6:40 |
153 149-158 |
1020 |
188 184-192 |
6/61 |
2.50 |
16:52 |
3:20 |
6:40 |
149 142-154 |
994 |
188 186-192 |
86/30 |
3.00 |
20:04 |
3:13 |
6:26 |
157 147-168 |
1009 |
187 186-190 |
28/24 |
3.50 |
23:17 |
3:12 |
6:25 |
154 149-159 |
988 |
188 184-192 |
40/30 |
4.00 |
26:31 |
3:14 |
6:28 |
156 131-170 |
1009 |
188 184-192 |
22/25 |
4.50 |
29:48 |
3:18 |
6:35 |
157 146-175 |
1034 |
187 178-190 |
27/21 |
5.00 |
34:10 |
4:22 +1:04
|
8:43 |
155 138-167 |
1351 |
186 116-194 |
12/18 |
5.50 |
37:25 |
3:15 |
6:31 |
153 147-157 |
996 |
188 184-190 |
17/15 |
6.00 |
40:39 |
3:14 |
6:28 |
153 150-158 |
989 |
188 186-192 |
18/19 |
6.50 |
44:02 |
3:23 +7
|
6:46 |
151 145-154 |
1023 |
188 184-192 |
16/25 |
7.00 |
47:19 |
3:17 |
6:34 |
148 139-153 |
973 |
187 178-192 |
20/21 |
7.50 |
50:42 |
3:22 |
6:44 |
149 145-154 |
1004 |
188 184-194 |
30/20 |
8.00 |
54:06 |
3:25 |
6:50 |
155 144-164 |
1058 |
187 184-190 |
13/23 |
8.50 |
57:31 |
3:24 |
6:48 |
154 146-159 |
1048 |
187 184-190 |
9/10 |
9.00 |
1:00:52 |
3:22 |
6:44 |
152 147-157 |
1023 |
188 184-190 |
15/11 |
9.50 |
1:04:32 |
3:39 +4
|
7:18 |
154 142-164 |
1125 |
187 182-190 |
33/8 |
10.00 |
1:07:51 |
3:20 |
6:40 |
158 153-164 |
1052 |
188 184-198 |
21/22 |
10.50 |
1:11:03 |
3:11 |
6:23 |
156 150-160 |
996 |
188 186-190 |
9/34 |
11.00 |
1:14:27 |
3:24 |
6:47 |
153 143-172 |
1039 |
187 184-190 |
38/17 |
11.16 |
1:15:26 |
59 |
6:19 |
151 144-155 |
955 |
188 184-192 |
5/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.6% |
7:10
|
20 6.5% |
7:14
|
15 6.8% |
6:16
|
14 4.1% |
6:24
|
13 8.9% |
6:20
|
13 6.5% |
6:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
55.91% |
More |
800m |
3:03 |
6:08 |
64.08% |
More |
1km |
3:52 |
6:14 |
65.74% |
More |
Mile |
6:22 |
6:22 |
67.87% |
More |
5k |
20:18 |
6:32 |
72.56% |
More |
5 miles |
33:34 |
6:43 |
71.46% |
More |
10k |
41:33 |
6:41 |
72.11% |
More |
10 miles |
1:07:29 |
6:45 |
73.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
75.47 |
5km |
19:05 |
6:09 |
77.17 |
5M |
31:36 |
6:19 |
75.91 |
10km |
39:47 |
6:24 |
75.31 |
10M |
1:05:52 |
6:35 |
75.21 |
Half |
1:27:42 |
6:42 |
74.17 |
20M |
2:17:20 |
6:52 |
75.05 |
Mara |
3:02:51 |
6:59 |
75.16 |
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