Mon 29th Nov 2021 at 10:45am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    1:14:00
  • Miles
    11.16
  • Min/mi
    6:38
  • Pacing
    83%
  • WAVA
    75.10
  • Stride(cm)
    130
  • Cals
    1244
  • Cadence
    187
  • BPM
    153
  • %MHR
    92.3
  • B/mi
    1016
  • Asc(m)
    386
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 💨🥶☁️

Split Summary
===
1) 1m - 6:48(6:48/m) 152/169bpm [1034b/mi] 115cal 8.82/10.04mph
2) 1m - 6:32(6:32/m) 151/161bpm [987b/mi] 109cal 9.18/9.33mph
3) 1m - 6:35(6:35/m) 153/168bpm [1008b/mi] 112cal 9.11/9.41mph
4) 1m - 6:27(6:27/m) 156/171bpm [1006b/mi] 111cal 9.31/9.81mph
5) 1m - 6:34(6:34/m) 155/175bpm [1018b/mi] 114cal 9.14/9.75mph
6) 1m - 6:29(6:29/m) 153/159bpm [992b/mi] 109cal 9.25/9.56mph
7) 1m - 6:33(6:33/m) 150/154bpm [983b/mi] 106cal 9.16/9.56mph
8) 1m - 6:47(6:47/m) 152/164bpm [1031b/mi] 113cal 8.85/9.5mph
9) 1m - 6:46(6:46/m) 153/159bpm [1036b/mi] 113cal 8.86/9.08mph
10) 1m - 6:55(6:55/m) 156/165bpm [1080b/mi] 118cal 8.67/9.77mph
11) 1m - 6:35(6:35/m) 154/172bpm [1014b/mi] 109cal 9.11/9.58mph
12) 0.16m - 59(6:13/m) 151/155bpm [939b/mi] 15cal 9.65/9.27mph
6:48 6:32 6:35 6:27 6:34 6:29 6:33 6:47 6:46 6:55 6:35 59
Pin Map
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Pace

2% 2% 52% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 157 122-169 1047 187 184-192 0/0
1.00 6:55 3:35 +6 7:10 146 140-152 1046 185 182-194 0/0
1.50 10:11 3:16 6:33 149 140-161 976 189 186-194 0/0
2.00 13:32 3:20 6:40 153 149-158 1020 188 184-192 6/61
2.50 16:52 3:20 6:40 149 142-154 994 188 186-192 86/30
3.00 20:04 3:13 6:26 157 147-168 1009 187 186-190 28/24
3.50 23:17 3:12 6:25 154 149-159 988 188 184-192 40/30
4.00 26:31 3:14 6:28 156 131-170 1009 188 184-192 22/25
4.50 29:48 3:18 6:35 157 146-175 1034 187 178-190 27/21
5.00 34:10 4:22 +1:04 8:43 155 138-167 1351 186 116-194 12/18
5.50 37:25 3:15 6:31 153 147-157 996 188 184-190 17/15
6.00 40:39 3:14 6:28 153 150-158 989 188 186-192 18/19
6.50 44:02 3:23 +7 6:46 151 145-154 1023 188 184-192 16/25
7.00 47:19 3:17 6:34 148 139-153 973 187 178-192 20/21
7.50 50:42 3:22 6:44 149 145-154 1004 188 184-194 30/20
8.00 54:06 3:25 6:50 155 144-164 1058 187 184-190 13/23
8.50 57:31 3:24 6:48 154 146-159 1048 187 184-190 9/10
9.00 1:00:52 3:22 6:44 152 147-157 1023 188 184-190 15/11
9.50 1:04:32 3:39 +4 7:18 154 142-164 1125 187 182-190 33/8
10.00 1:07:51 3:20 6:40 158 153-164 1052 188 184-198 21/22
10.50 1:11:03 3:11 6:23 156 150-160 996 188 186-190 9/34
11.00 1:14:27 3:24 6:47 153 143-172 1039 187 184-190 38/17
11.16 1:15:26 59 6:19 151 144-155 955 188 184-192 5/8

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 386m, Range 99m, Flat prediction 1:13:43
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.6% 7:10
20 6.5% 7:14
15 6.8% 6:16
14 4.1% 6:24
13 8.9% 6:20
13 6.5% 6:12
See your biggest climbs

Cadence

187 (198 max) Stride Length: 130cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.91% More
800m 3:03 6:08 64.08% More
1km 3:52 6:14 65.74% More
Mile 6:22 6:22 67.87% More
5k 20:18 6:32 72.56% More
5 miles 33:34 6:43 71.46% More
10k 41:33 6:41 72.11% More
10 miles 1:07:29 6:45 73.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 75.47
5km 19:05 6:09 77.17
5M 31:36 6:19 75.91
10km 39:47 6:24 75.31
10M 1:05:52 6:35 75.21
Half 1:27:42 6:42 74.17
20M 2:17:20 6:52 75.05
Mara 3:02:51 6:59 75.16

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