Mon 29th Nov 2021 at 8:24am by hillstrider

Run > Long Run

breezy
cold

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Time
1:59:21
Miles
10.42
Min/mi
11:27
Pacing
22%
WAVA
55.47
Stride(cm)
84
Cals
931
Cadence
168
BPM
141
%MHR
84.1
B/mi
1618
Asc(m)
149
Hillscore
5
Surface
Trail

Notes & Comments

Forest run with the Monday group

Split Summary
===
1) 1.61km - 12:59(8:04/km) 136/161bpm [1097b/km] 115cal 7.44/9.91kmph
2) 1.61km - 11:56(7:25/km) 142/155bpm [1053b/km] 108cal 8.09/10.14kmph
3) 1.61km - 11:39(7:14/km) 146/156bpm [1057b/km] 108cal 8.29/8.83kmph
4) 1.61km - 11:21(7:03/km) 151/161bpm [1065b/km] 110cal 8.51/9.37kmph
5) 1.61km - 10:59(6:49/km) 141/154bpm [962b/km] 79cal 8.79/9.77kmph
6) 1.61km - 11:30(7:09/km) 147/162bpm [1050b/km] 98cal 8.4/9.24kmph
7) 1.61km - 10:34(6:34/km) 149/159bpm [979b/km] 92cal 9.14/10.81kmph
8) 1.61km - 9:58(6:12/km) 148/155bpm [916b/km] 81cal 9.69/10.31kmph
9) 1.61km - 11:16(7:00/km) 130/153bpm [910b/km] 40cal 8.57/10.95kmph
10) 1.61km - 12:03(7:29/km) 135/149bpm [1011b/km] 60cal 8.01/10.04kmph
11) 0.68km - 5:06(7:29/km) 144/153bpm [1078b/km] 40cal 8.02/8.97kmph

12:59 11:56 11:39 11:21 10:59 11:30 10:34 9:58 11:16 12:03 5:06

Pin Map

0mi in 0

Pace

47%

17%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:24	8:24 +1:53	16:47	129 96-146	2166	164 82-188	6/12
1.00	14:51	6:28	12:55	143 129-159	1847	174 82-186	15/16
1.50	21:12	6:21	12:42	136 125-148	1727	163 82-180	18/13
2.00	26:48	5:35	11:11	149 142-155	1666	172 88-182	9/19
2.50	32:41	5:54	11:47	147 141-156	1733	168 164-172	18/17
3.00	38:27	5:45	11:31	145 133-153	1669	170 164-174	24/6
3.50	44:39	6:13 +25	12:26	154 144-160	1914	168 84-180	11/8
4.00	50:50	6:11 +37	12:22	149 128-158	1842	168 94-178	14/12
4.50	56:14	5:24	10:48	141 126-154	1522	170 80-186	18/19
5.00	1:04:54	8:40 +3:05	17:21	140 120-152	2428	166 84-178	7/18
5.50	1:10:35	5:41	11:21	143 135-160	1624	168 84-176	24/10
6.00	1:16:24	5:49	11:39	150 136-161	1747	165 110-178	9/13
6.50	1:21:47	5:23	10:45	151 145-158	1624	168 86-174	14/17
7.00	1:27:51	6:04 +54	12:08	145 124-153	1759	172 86-186	20/30
7.50	1:32:55	5:04	10:07	149 144-154	1508	175 88-184	21/33
8.00	1:37:50	4:55	9:51	146 139-154	1438	177 170-182	25/20
8.50	1:45:17	7:26 +1:42	14:53	136 116-151	2024	169 88-180	30/18
9.00	1:51:40	6:24 +54	12:48	122 91-144	1561	165 84-186	12/22
9.50	1:58:26	6:45 +20	13:30	134 121-149	1810	161 82-184	12/10
10.00	2:13:41	15:15 +9:38	30:31	136 105-148	4150	166 86-180	18/18
10.42	2:18:49	5:08	12:08	144 134-153	1747	166 82-178	16/12

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 34m, Flat prediction 1:56:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	20:55
11 1.7%	11:33
11 2.3%	11:57
10 2.3%	11:35
See your biggest climbs

Cadence

168 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	171	10.2	1:53:23	12:35
Walk	7.1	95	0.3	10:51	40:16
Still	0.2	-	-	16	-
Pause	9.3	-	-	14:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	47.37%	More
800m	4:50	9:44	51.54%	More
1km	6:03	9:45	53.59%	More
Mile	9:55	9:55	55.38%	More
5k	33:50	10:53	55.39%	More
5 miles	58:27	11:41	52.19%	More
10k	1:13:08	11:46	52.10%	More
10 miles	2:11:28	13:09	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	71.13
5km	29:02	9:21	64.56
5M	50:37	10:07	60.27
10km	1:05:15	10:30	58.40
10M	1:53:45	11:23	55.71
Half	2:35:56	11:54	53.53
20M	4:15:38	12:47	51.75
Mara	5:50:26	13:23	50.32

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