Mon 29th Nov 2021 at 9:26am by spikeyrossco

Run > General

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Time
57:49
Miles
7.01
Min/mi
8:15
Pacing
85%
WAVA
55.12
Stride(cm)
124
Cals
736
Cadence
157
BPM
153
%MHR
89.2
B/mi
1259
Asc(m)
188
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/141bpm [1179b/mi] 97cal 6.77/8.1mph
2) 1m - 8:26(8:26/m) 137/144bpm [1155b/mi] 96cal 7.12/7.58mph
3) 1m - 8:21(8:21/m) 139/156bpm [1161b/mi] 93cal 7.18/7.43mph
4) 1m - 8:13(8:13/m) 157/170bpm [1290b/mi] 107cal 7.3/7.58mph
5) 1m - 8:09(8:09/m) 168/176bpm [1368b/mi] 116cal 7.37/7.93mph
6) 1m - 8:06(8:06/m) 170/174bpm [1376b/mi] 116cal 7.42/7.97mph
7) 1m - 7:41(7:41/m) 170/175bpm [1305b/mi] 111cal 7.82/8.18mph
8) 0.01m - 3(6:29/m) 170/170bpm [1101b/mi] 9.27/8.04mph

8:52 8:26 8:21 8:13 8:09 8:06 7:41 3

Pace

20%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	124 93-135	962	161 158-166	12/0
0.50	4:22	2:26	9:44	134 132-135	1305	158 154-162	18/2
0.75	6:35	2:13	8:51	135 134-137	1196	158 156-162	29/0
1.00	8:51	2:16	9:02	136 134-140	1229	156 154-158	0/12
1.25	10:53	2:02	8:08	138 136-140	1122	157 154-160	2/8
1.50	12:57	2:04	8:15	139 136-144	1146	157 154-160	0/21
1.75	15:06	2:10	8:39	136 126-142	1177	156 154-158	16/3
2.00	17:17	2:10	8:42	132 111-140	1148	157 154-158	10/0
2.25	19:21	2:04	8:15	131 116-136	1080	157 154-158	0/7
2.50	21:24	2:03	8:13	137 131-148	1126	157 154-158	1/7
2.75	23:31	2:07	8:29	143 136-155	1212	157 152-158	2/5
3.00	25:38	2:07	8:28	146 143-147	1236	157 154-158	12/0
3.25	27:44	2:06	8:24	148 144-152	1243	157 152-160	4/0
3.50	29:48	2:05	8:18	150 141-164	1245	157 154-162	4/0
3.75	31:52	2:03	8:13	164 153-168	1348	157 156-158	2/3
4.00	33:51	1:59	7:57	168 166-170	1335	157 154-160	6/2
4.25	35:50	1:59	7:55	164 158-168	1298	158 156-160	1/10
4.50	37:55	2:05	8:20	166 162-171	1384	157 154-158	5/2
4.75	40:03	2:09	8:35	171 168-175	1468	157 154-160	9/0
5.00	41:59	1:56	7:44	172 171-174	1330	157 154-160	4/2
5.25	43:57	1:57	7:49	169 166-173	1320	158 156-160	1/10
5.50	46:03	2:06	8:24	169 168-172	1420	157 154-160	19/11
5.75	48:08	2:06	8:23	171 169-173	1434	157 154-158	3/12
6.00	50:05	1:56	7:45	171 169-174	1326	157 154-160	0/36
6.25	53:00	2:56 +1:04	11:42	166 154-174	1943	157 124-162	9/7
6.50	54:53	1:52	7:30	171 166-174	1282	160 156-170	20/0
6.75	56:51	1:58	7:52	171 167-173	1346	158 154-160	8/2
7.00	58:50	1:59	7:55	171 168-174	1355	158 154-160	7/13

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 65m, Flat prediction 55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.8%	8:54
26 3.8%	8:44
26 2.3%	9:06
21 1.7%	8:29
13 1.8%	8:26
12 9.3%	8:24
See your biggest climbs

Cadence

157 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	7	57:48	8:18
Walk	1.3	122	0	46	11:03:38
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.89%	More
800m	3:41	7:25	49.36%	More
1km	4:40	7:30	51.02%	More
Mile	8:01	8:01	50.77%	More
5k	25:19	8:09	54.67%	More
5 miles	41:12	8:14	54.58%	More
10k	51:54	8:21	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:24	7:51	56.71
5M	40:25	8:05	55.63
10km	50:53	8:11	55.13
10M	1:24:15	8:26	54.97
Half	1:52:11	8:34	54.17
20M	2:55:40	8:47	54.82
Mara	3:53:53	8:56	54.90

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