Mon 29th Nov 2021 at 9:12am by richardmann55

Run > General

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Time
59:59
Miles
6.07
Min/mi
9:53
Pacing
79%
WAVA
52.82
Stride(cm)
105
Cals
529
Cadence
155
BPM
132
%MHR
82.3
B/mi
1302
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 127/139bpm [1293b/mi] 96cal
2) 1m - 9:42(9:42/m) 136/146bpm [1318b/mi] 97cal
3) 1m - 9:45(9:45/m) 133/147bpm [1296b/mi] 86cal
4) 1m - 9:39(9:39/m) 132/142bpm [1274b/mi] 80cal
5) 1m - 9:58(9:58/m) 131/140bpm [1306b/mi] 80cal
6) 1m - 10:05(10:05/m) 134/147bpm [1352b/mi] 83cal
7) 0.07m - 39(9:31/m) 147/149bpm [1398b/mi] 7cal

10:11 9:42 9:45 9:39 9:58 10:05 39

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	119 87-127	1176	157 154-162	0/7
0.50	5:17	2:49	11:16	119 111-128	1341	155 150-162	0/15
0.75	7:42	2:25	9:39	132 129-136	1275	156 154-160	4/2
1.00	10:10	2:28	9:53	137 132-139	1353	156 152-158	9/0
1.25	12:35	2:25	9:40	134 132-136	1296	156 154-160	4/1
1.50	14:58	2:23	9:31	136 134-138	1295	156 154-160	5/1
1.75	17:26	2:28	9:53	137 129-145	1353	157 154-164	7/5
2.00	19:52	2:26	9:42	138 136-142	1339	155 154-158	6/1
2.25	22:22	2:30	10:01	140 136-147	1403	155 152-158	11/0
2.50	26:08	3:46 +1:11	15:05	136 104-147	2051	154 152-160	10/1
2.75	28:28	2:20	9:18	126 115-128	1172	158 156-162	2/10
3.00	30:48	2:20	9:20	127 122-134	1186	157 152-162	0/11
3.25	33:06	2:18	9:11	133 130-135	1222	158 156-160	2/7
3.50	35:59	2:53 +13	11:31	128 116-142	1475	156 152-164	2/7
3.75	38:19	2:20	9:20	135 130-142	1261	157 154-160	5/2
4.00	40:40	2:22	9:27	131 129-132	1239	156 152-160	0/6
4.25	43:01	2:21	9:24	130 127-134	1222	156 154-158	1/7
4.50	45:25	2:23	9:33	130 126-133	1242	155 152-158	2/6
4.75	48:06	2:41	10:45	132 123-140	1418	154 152-160	6/0
5.00	50:39	2:33	10:11	135 128-138	1376	154 152-160	7/4
5.25	53:25	2:46 +12	11:06	135 129-143	1497	153 150-158	4/2
5.50	55:57	2:32	10:08	137 134-139	1388	154 152-160	7/0
5.75	58:29	2:32	10:08	134 131-138	1358	153 152-158	2/3
6.00	1:00:55	2:26	9:45	132 124-147	1287	155 152-160	7/5
6.07	1:01:35	40	9:43	147 145-148	1429	155 152-158	2/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 48m, Flat prediction 58:00

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	11:10
17 1.2%	9:40
10 2.0%	10:24
See your biggest climbs

Cadence

155 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	155	6.1	59:53	9:56
Walk	2.0	90	0	1:13	INF:00:00
Still	0.1	-	-	4	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.24%	More
800m	4:33	9:09	46.29%	More
1km	5:44	9:13	47.84%	More
Mile	9:26	9:26	49.41%	More
5k	30:50	9:55	51.48%	More
5 miles	50:35	10:07	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.53
5km	29:30	9:30	53.80
5M	48:50	9:46	53.12
10km	1:01:29	9:54	52.78
10M	1:41:49	10:11	52.78
Half	2:15:34	10:21	52.11
20M	3:32:18	10:37	52.73
Mara	4:42:39	10:47	52.81

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