Mon 29th Nov 2021 at 5:46am by Leigh Steere

Cross > Other

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Time
16:35
Miles
0.63
Min/mi
26:19
Cals
191
Cadence
117
BPM
139
%MHR
81.5
B/mi
3670
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 16:35(26:12/m) 139/168bpm [3641b/mi] 191cal 59/87rpm 2.29/0mph

16:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:14	120 88-145	2068	122 118-174
0.13	2:56	1:52	29:46	154 134-168	4583	114 94-120
0.19	4:17	1:20	21:25	153 152-155	3277	118 118-118
0.25	6:27	2:11	34:53	152 149-159	5301	114 88-118
0.31	8:12	1:45	27:58	128 108-153	3579	118 118-118
0.38	9:26	1:14	19:44	133 123-141	2624	118 116-118
0.44	11:42	2:16	36:13	136 128-144	4926	118 116-118
0.50	13:31	1:49	29:02	142 140-146	4122	118 116-118
0.56	15:11	1:40	26:43	134 124-145	3579	118 116-120
0.63	16:59	1:48	28:55	130 115-141	3760	118 116-120
0.63	17:10	11	24:42	127 126-128	3136	117 116-118

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:26	More
800m	13:22	26:53	More
1km	16:49	27:04	More

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