Mon 29th Nov 2021 at 9:10am by UltraDunc

Run > Recovery Run

Amazing
baltic

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Time
34:34
Miles
3.12
Min/mi
11:05
Pacing
90%
WAVA
46.51
Stride(cm)
80
Cals
626
Cadence
183
BPM
181
%MHR
100.6
B/mi
2006
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 183/201bpm [2018b/mi] 185/206rpm
2) 1m - 11:32(11:32/m) 182/201bpm [2093b/mi] 183/204rpm
3) 1m - 10:55(10:55/m) 178/201bpm [1943b/mi] 179/202rpm
4) 0.12m - 1:15(10:35/m) 186/201bpm [1975b/mi] 186/206rpm

11:02 11:32 10:55 1:15

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	172 97-201	2023	183 104-202	3/4
0.25	2:51	1:23	11:00	187 161-201	2058	186 180-198	1/3
0.38	4:11	1:21	10:45	186 137-201	2001	186 182-200	4/6
0.50	5:42	1:30	12:04	183 152-201	2207	184 174-198	9/0
0.63	7:03	1:21	10:45	178 131-198	1915	184 178-198	6/2
0.75	8:22	1:19	10:34	187 135-201	1977	186 180-204	2/6
0.88	9:40	1:18	10:23	186 134-201	1931	188 182-206	2/3
1.00	11:01	1:21	10:50	187 169-201	2026	185 174-202	4/1
1.13	12:21	1:20	10:39	185 134-201	1970	187 182-202	0/0
1.25	13:42	1:21	10:49	187 158-201	2021	189 180-204	4/0
1.38	15:06	1:24	11:14	186 168-201	2089	187 180-204	3/1
1.50	16:32	1:26	11:30	185 166-201	2126	185 176-200	2/4
1.63	18:19	1:47	14:14	178 142-201	2533	178 112-200	4/5
1.75	19:47	1:28	11:46	184 161-201	2165	184 166-200	2/1
1.88	21:15	1:28	11:40	162 105-201	1890	175 118-202	5/5
2.00	22:33	1:18	10:26	186 174-201	1942	186 178-202	4/1
2.13	23:51	1:17	10:20	187 165-201	1931	185 180-200	3/9
2.25	25:09	1:18	10:24	186 161-201	1936	184 176-198	1/4
2.38	26:47	1:38	13:04	156 103-201	2039	156 56-198	4/7
2.50	28:08	1:21	10:47	176 124-201	1899	183 174-200	2/2
2.63	29:38	1:31	12:06	174 121-201	2107	171 62-198	7/1
2.75	30:55	1:17	10:17	178 132-201	1831	186 170-200	4/6
2.88	32:13	1:17	10:20	188 174-201	1941	188 182-202	4/10
3.00	33:29	1:16	10:06	186 167-201	1877	186 182-202	7/2
3.12	34:44	1:15	10:38	186 155-201	1979	186 178-206	4/6

Heart

181/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	11:16
See your biggest climbs

Cadence

183 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	3.1	33:27	10:58
Walk	3.6	108	0.1	1:15	18:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.23%	More
800m	5:06	10:16	41.58%	More
1km	6:34	10:34	42.06%	More
Mile	10:48	10:48	43.50%	More
5k	34:32	11:07	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.00
5km	34:24	11:04	46.54
5M	1:00:18	12:04	43.41
10km	1:17:56	12:33	42.02
10M	2:16:38	13:40	39.71
Half	3:07:54	14:21	37.95
20M	5:09:35	15:29	36.50
Mara	7:05:45	16:15	35.39

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