Mon 29th Nov 2021 at 8:56am by Llamadance

Cross > Yoga

Follow User
0 👍

Time
43:43
Miles
0.88
Min/mi
49:41
Cals
82
Cadence
116
BPM
91
%MHR
48.8
B/mi
4537
Asc(m)
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41km - 43:43(30:55/km) 90/117bpm [2782b/km] 82cal 58/61rpm 1.94/11.89kmph

43:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:44	4:44	1:15:46	78 66-83	5909	116 116-116
0.13	11:39	6:55	1:50:37	93 75-113	10287	116 116-116
0.19	15:38	4:00	1:03:53	100 88-115	6388	116 116-116
0.25	18:38	3:00	47:56	98 88-107	4698	116 116-116
0.31	21:27	2:49	45:01	98 95-101	4411	116 116-116
0.38	24:35	3:08	50:06	100 90-107	5011	-
0.44	27:08	2:33	40:53	98 94-103	4006	116 116-116
0.50	29:32	2:24	38:24	98 95-101	3763	-
0.56	32:15	2:43	43:22	97 91-102	4207	116 116-116
0.63	34:56	2:41	43:01	101 87-117	4344	118 116-122
0.69	36:29	1:33	24:47	100 85-117	2478	-
0.75	38:44	2:15	36:00	83 69-99	2988	116 116-116
0.81	40:02	1:18	20:44	69 65-72	1431	-
0.88	43:31	3:29	55:45	72 59-83	4014	116 116-116

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:11	More
800m	17:13	34:38	More
1km	22:34	36:19	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ascent
ave power