Mon 29th Nov 2021 at 9:01am by deanmurley

Run > General

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Time
30:27
Miles
3.57
Min/mi
8:32
Pacing
94%
WAVA
53.19
Stride(cm)
110
Cals
369
Cadence
172
BPM
130
%MHR
76.2
B/mi
1111
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/132bpm [1040b/mi] 98cal
2) 1m - 8:34(8:34/m) 133/141bpm [1140b/mi] 105cal
3) 1m - 8:31(8:31/m) 131/135bpm [1116b/mi] 104cal
4) 0.57m - 4:59(8:45/m) 135/141bpm [1182b/mi] 62cal

8:23 8:34 8:31 4:59

Pace

10%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	106 72-127	880	179 174-184	29/2
0.25	2:04	1:02	8:13	131 127-132	1076	174 168-178	1/5
0.38	3:05	1:02	8:13	126 125-131	1034	172 168-176	6/1
0.50	4:08	1:03	8:22	127 123-129	1063	170 168-174	3/8
0.63	5:10	1:02	8:13	121 118-123	994	168 166-172	1/14
0.75	6:15	1:05	8:44	122 118-127	1065	173 170-176	3/5
0.88	7:19	1:04	8:30	130 127-132	1105	174 172-178	6/2
1.00	8:22	1:03	8:25	130 129-132	1095	174 172-176	3/4
1.13	9:28	1:05	8:43	133 132-133	1160	173 168-178	1/4
1.25	10:31	1:03	8:27	132 130-133	1116	173 170-176	14/3
1.38	11:33	1:02	8:13	132 132-133	1085	173 172-176	2/8
1.50	12:39	1:06	8:49	134 133-135	1181	173 170-176	8/7
1.63	13:41	1:02	8:17	133 132-134	1101	174 170-176	6/3
1.75	14:52	1:11	9:29	136 133-140	1289	176 172-178	6/1
1.88	15:54	1:03	8:20	137 131-141	1142	169 164-176	1/8
2.00	16:56	1:02	8:17	126 123-131	1043	167 164-172	11/5
2.13	18:03	1:06	8:49	126 123-128	1110	170 166-172	1/14
2.25	19:01	58	7:47	130 128-131	1012	171 168-174	7/8
2.38	20:03	1:02	8:19	131 130-132	1090	171 168-178	9/4
2.50	21:08	1:05	8:39	131 130-135	1132	170 166-176	4/9
2.63	22:11	1:03	8:20	133 132-135	1109	171 166-176	1/3
2.75	23:13	1:02	8:19	132 131-134	1097	170 168-172	2/2
2.88	24:17	1:04	8:32	131 130-132	1118	169 166-172	4/7
3.00	25:28	1:11	9:26	133 131-134	1254	174 172-178	16/1
3.13	26:38	1:10	9:24	138 133-141	1297	173 166-176	9/2
3.25	27:45	1:07	8:55	138 137-140	1231	168 164-172	11/6
3.38	28:50	1:05	8:39	134 132-137	1159	170 166-174	7/4
3.50	29:54	1:04	8:34	133 130-135	1140	167 164-172	2/5
3.57	30:27	33	7:59	128 127-130	1022	166 164-170	0/6

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 37m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.5%	9:18
29 19.6%	8:13
12 4.6%	9:30
10 9.8%	8:17
See your biggest climbs

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	30:27	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.88%	More
800m	4:05	8:12	45.52%	More
1km	5:07	8:13	47.39%	More
Mile	8:18	8:18	49.78%	More
5k	26:27	8:31	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	26:17	8:28	53.46
5M	43:31	8:42	52.49
10km	54:47	8:49	52.04
10M	1:30:44	9:04	51.89
Half	2:00:48	9:13	51.15
20M	3:09:10	9:28	51.76
Mara	4:11:52	9:37	51.83

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