Mon 29th Nov 2021 at 7:49am by MAG

Walk > General

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Time
43:31
Miles
2.37
Min/mi
18:22
Stride(cm)
70
Cals
204
Cadence
125
BPM
86
%MHR
47.9
B/mi
1582
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 82/97bpm [1538b/mi] 84cal 56/69rpm
2) 1m - 18:19(18:19/m) 90/106bpm [1649b/mi] 92cal 55/66rpm
3) 0.37m - 6:26(17:15/m) 87/99bpm [1500b/mi] 28cal 60/66rpm

18:45 18:19 6:26

Pin Map

0mi in 0

Pace

16%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	87 76-96	1494	130 124-136	11/12
0.25	4:16	2:07	16:54	79 74-88	1336	130 120-138	12/13
0.38	6:26	2:11	17:27	83 74-89	1448	128 122-132	14/12
0.50	9:15	2:48	22:25	82 70-89	1838	127 112-132	4/4
0.63	11:28	2:13	17:44	81 77-86	1436	126 114-132	7/8
0.75	13:31	2:04	16:30	83 79-89	1369	128 124-132	5/6
0.88	16:32	3:01	24:09	80 74-96	1932	118 82-130	8/6
1.00	18:45	2:13	17:43	85 76-97	1507	126 114-132	13/13
1.13	21:04	2:19	18:32	86 79-90	1594	124 114-130	13/14
1.25	23:34	2:29	19:54	94 83-101	1870	120 82-128	8/10
1.38	25:35	2:01	16:10	92 86-97	1487	125 116-130	15/14
1.50	27:46	2:11	17:30	92 82-100	1610	123 114-126	9/10
1.63	30:23	2:37	20:55	90 71-100	1883	120 108-124	7/7
1.75	32:42	2:19	18:29	91 80-106	1682	123 84-130	8/9
1.88	34:50	2:08	17:05	86 76-92	1470	128 122-132	9/7
2.00	37:05	2:15	18:00	89 82-98	1602	127 114-132	8/9
2.13	39:06	2:02	16:13	89 82-96	1443	127 124-132	7/8
2.25	41:09	2:03	16:25	83 78-92	1362	127 124-130	6/4
2.37	43:31	2:22	19:12	87 71-99	1670	126 118-130	5/5

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:19	16:43	More
1km	10:28	16:51	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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