Mon 29th Nov 2021 at 8:18am by alco51161

Run > Treadmill

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Time
31:34
Miles
4.37
Min/mi
7:13
Pacing
91%
WAVA
71.65
Stride(cm)
112
Cals
406
Cadence
198
BPM
138
%MHR
81.3
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 131/155bpm [968b/mi] 89cal 8.12/9.64mph
2) 1m - 7:16(7:16/m) 140/147bpm [1016b/mi] 97cal 8.27/10.54mph
3) 1m - 7:08(7:08/m) 134/149bpm [956b/mi] 80cal 8.41/9.71mph
4) 1m - 6:57(6:57/m) 149/160bpm [1036b/mi] 99cal 8.63/10.02mph
5) 0.37m - 2:50(7:36/m) 151/154bpm [1147b/mi] 41cal 7.9/8.33mph

7:24 7:16 7:08 6:57 2:50

Pace

28%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	128 105-143	1006	185 182-190
0.25	1:58	59	7:54	125 122-128	987	186 184-190
0.38	2:56	58	7:43	125 123-127	964	188 186-190
0.50	3:55	59	7:56	129 125-136	1023	188 186-190
0.63	4:57	1:02	8:16	139 124-154	1149	191 186-210
0.75	5:47	49	6:33	134 132-138	878	215 214-218
0.88	6:35	49	6:29	135 133-137	874	215 214-216
1.00	7:24	48	6:27	134 133-136	865	215 214-216
1.13	8:12	49	6:31	136 133-142	886	214 212-216
1.25	9:06	53	7:06	140 136-143	993	213 210-218
1.38	10:02	56	7:29	133 111-146	995	193 190-200
1.50	10:58	56	7:31	144 141-146	1083	192 190-194
1.63	11:55	57	7:34	143 141-146	1083	191 190-194
1.75	12:52	57	7:35	142 139-144	1077	191 190-194
1.88	13:51	59	7:56	141 137-146	1118	194 190-214
2.00	14:39	48	6:25	140 139-142	898	211 200-222
2.13	15:28	48	6:28	141 139-143	912	215 202-220
2.25	16:16	48	6:24	142 140-144	910	217 216-218
2.38	17:04	48	6:24	142 140-143	908	216 214-216
2.50	17:57	53	7:03	121 104-141	854	209 196-216
2.63	18:57	1:00	7:58	119 107-126	947	186 182-190
2.75	19:52	56	7:26	125 119-134	929	193 186-198
2.88	20:50	58	7:45	141 138-144	1092	186 182-190
3.00	21:47	57	7:35	142 136-149	1078	189 184-192
3.13	22:47	59	7:54	146 143-150	1153	188 184-192
3.25	23:33	47	6:15	144 141-146	901	216 202-222
3.38	24:20	47	6:14	144 141-147	898	217 204-222
3.50	25:08	48	6:22	143 142-147	910	211 198-220
3.63	25:57	49	6:32	149 139-156	974	215 210-218
3.75	26:50	53	7:03	158 156-160	1114	204 176-210
3.88	27:48	58	7:46	154 152-159	1195	185 182-190
4.00	28:44	56	7:31	152 150-154	1143	188 184-192
4.13	29:40	56	7:27	150 148-152	1119	190 186-192
4.25	30:37	57	7:37	151 149-152	1149	188 184-192
4.37	31:34	57	7:49	152 151-153	1187	189 186-192

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	4.4	31:34	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	57.20%	More
800m	3:09	6:20	66.91%	More
1km	4:01	6:27	68.37%	More
Mile	6:54	6:54	67.58%	More
5k	21:41	6:59	73.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	73.93
5km	21:45	7:00	72.97
5M	36:34	7:19	70.94
10km	46:22	7:28	69.98
10M	1:17:57	7:48	68.94
Half	1:44:42	8:00	67.47
20M	2:46:11	8:19	67.36
Mara	3:43:11	8:31	66.88

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