Mon 29th Nov 2021 at 8:27am by MikeBrewer

Cross > General

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Time
22:31
Miles
3.17
Min/mi
7:06
Cals
354
Cadence
130
Asc(m)
164
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1km - 22:31(4:25/km) 354cal 63/127rpm 13.59/31.1kmph

22:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	122 122-122	2/6
0.25	2:19	52	6:59	146 122-218	10/1
0.38	3:04	44	5:54	122 122-122	1/1
0.50	4:21	1:18	10:20	122 122-122	0/1
0.63	5:02	41	5:29	125 122-132	5/4
0.75	5:50	48	6:24	122 122-122	2/9
0.88	6:45	55	7:17	-	34/3
1.00	7:22	37	4:53	122 122-122	6/7
1.13	8:07	45	6:02	117 96-122	0/25
1.25	8:45	39	5:09	122 122-122	9/8
1.38	10:20	1:35	12:36	122 122-122	0/13
1.50	11:05	45	5:58	110 110-110	62/0
1.63	11:38	33	4:27	151 112-244	0/55
1.75	12:11	33	4:22	131 112-170	1/29
1.88	13:41	1:30	12:01	132 122-170	0/4
2.00	14:23	42	5:36	120 112-122	1/3
2.13	15:35	1:12	9:32	188 122-254	2/11
2.25	16:13	38	5:05	156 148-158	10/9
2.38	16:53	40	5:20	123 122-126	0/6
2.50	17:32	40	5:16	123 122-124	9/0
2.63	18:27	55	7:20	-	0/6
2.75	19:04	37	4:56	122 122-122	0/1
2.88	19:36	32	4:18	122 122-122	0/4
3.00	20:10	34	4:30	122 122-122	5/0
3.13	21:51	1:41	13:25	122 122-122	14/1
3.17	22:32	41	15:33	122 122-122	17/0

Elevation

Asc 164m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 42.4%	12:42
36 17.6%	6:39
10 6.6%	6:31
See your biggest climbs

Cadence

130 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:21	4:43	More
1km	3:13	5:10	More
Mile	5:41	5:41	More
5k	21:12	6:50	More

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