Mon 29th Nov 2021 at 7:42am by Lalli

Walk > General

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Time
45:19
Miles
1.38
Min/mi
32:50
Stride(cm)
45
Cals
132
Cadence
108
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:26(31:26/m) 91cal 55/116rpm 1.91/4.61mph
2) 0.38m - 13:53(36:31/m) 41cal 53/100rpm 1.64/6.53mph

31:26 13:53

Pace

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:24	118 86-144	7/4
0.13	3:24	1:22	21:55	119 116-126	13/6
0.19	4:45	1:22	21:47	133 110-232	2/5
0.25	5:53	1:07	17:55	127 82-224	3/3
0.31	7:25	1:32	24:39	119 80-196	7/5
0.38	9:04	1:39	26:17	111 98-128	3/7
0.44	10:27	1:24	22:22	115 94-146	5/4
0.50	11:45	1:17	20:37	110 102-126	3/2
0.56	13:02	1:18	20:43	101 100-102	7/2
0.63	14:22	1:20	21:18	107 98-188	3/6
0.69	17:34	3:12	51:07	110 82-158	5/6
0.75	20:28	2:54	46:17	106 64-168	6/7
0.81	22:47	2:19	37:06	103 82-180	3/3
0.88	24:59	2:13	35:22	107 92-140	6/2
0.94	28:13	3:13	51:33	98 86-122	3/6
1.00	31:26	3:13	51:30	100 86-128	5/5
1.06	33:02	1:36	25:39	105 76-132	3/3
1.13	35:32	2:30	40:06	102 86-184	3/3
1.19	38:36	3:03	48:52	106 86-152	5/2
1.25	40:25	1:49	29:05	108 88-136	5/2
1.31	41:54	1:30	23:58	117 84-200	3/6
1.38	45:01	3:06	49:43	100 62-178	8/7
1.38	45:18	17	56:18	103 82-124	0/0

Elevation

Asc 30m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	26:58
See your biggest climbs

Cadence

108 (232 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:48	21:44	More
1km	14:12	22:51	More
Mile	30:42	30:42	More

Predictions

Dist	Time	Per Mile

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