Mon 29th Nov 2021 at 7:18am by Dick Spandex

Walk > General

Follow User
0 👍

Time
1:06:19
Miles
2.92
Min/mi
22:43
Stride(cm)
60
Cals
338
Cadence
119
BPM
81
%MHR
43.5
B/mi
1836
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 1:06:19(22:44/m) 81/101bpm [1841b/mi] 338cal 40/92rpm

1:06:19

Pin Map

0mi in 0

Pace

15%

11%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:56	83 74-89	2152	117 102-122	8/1
0.25	6:26	3:11	25:31	79 72-85	2016	117 110-122	10/1
0.38	8:34	2:08	17:02	84 80-87	1431	119 110-124	9/2
0.50	10:33	1:59	15:56	87 81-89	1386	124 118-128	10/5
0.63	12:26	1:53	15:03	88 87-91	1324	126 118-130	9/3
0.75	14:22	1:56	15:31	91 88-94	1413	125 122-130	8/3
0.88	16:25	2:02	16:20	88 79-93	1437	123 114-126	5/1
1.00	18:32	2:07	16:58	89 86-92	1510	118 114-120	5/1
1.13	21:05	2:33	20:23	87 79-93	1773	117 110-120	4/1
1.25	23:13	2:08	17:06	83 78-90	1420	118 114-122	4/2
1.38	25:37	2:24	19:12	84 80-89	1613	116 102-120	4/3
1.50	28:00	2:23	19:02	85 78-99	1618	116 102-118	1/4
1.63	30:10	2:10	17:18	88 82-101	1523	116 106-122	2/2
1.75	32:50	2:40	21:23	82 76-86	1754	120 114-134	3/2
1.88	35:00	2:09	17:15	84 81-88	1449	119 114-120	3/3
2.00	37:08	2:08	17:04	81 78-83	1382	120 116-122	3/3
2.13	39:23	2:16	18:07	82 79-88	1486	118 114-120	4/2
2.25	41:39	2:15	18:00	83 79-89	1494	118 110-120	4/1
2.38	43:49	2:11	17:27	81 79-84	1414	118 116-120	1/2
2.50	46:16	2:26	19:28	79 72-85	1538	116 102-122	1/2
2.63	48:52	2:36	20:51	81 77-87	1689	118 98-160	2/2
2.75	55:31	6:40	53:16	77 66-85	4102	120 108-184	2/2
2.88	1:04:49	9:17	1:14:19	70 58-83	5202	106 84-136	2/1
2.92	1:06:19	1:30	35:16	72 67-83	2539	-	1/0

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	18:40
See your biggest climbs

Cadence

119 (184 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:45	15:35	More
1km	9:51	15:51	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry