-
Time
1:06:19
-
Miles
2.92
-
Min/mi
22:43
-
Stride(cm)
60
-
Cals
338
-
Cadence
119
-
BPM
81
-
%MHR
43.5
-
B/mi
1836
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.92m - 1:06:19(22:44/m) 81/101bpm [1841b/mi] 338cal 40/92rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:14 |
3:14 |
25:56 |
83 74-89 |
2152 |
117 102-122 |
8/1 |
0.25 |
6:26 |
3:11 |
25:31 |
79 72-85 |
2016 |
117 110-122 |
10/1 |
0.38 |
8:34 |
2:08 |
17:02 |
84 80-87 |
1431 |
119 110-124 |
9/2 |
0.50 |
10:33 |
1:59 |
15:56 |
87 81-89 |
1386 |
124 118-128 |
10/5 |
0.63 |
12:26 |
1:53 |
15:03 |
88 87-91 |
1324 |
126 118-130 |
9/3 |
0.75 |
14:22 |
1:56 |
15:31 |
91 88-94 |
1413 |
125 122-130 |
8/3 |
0.88 |
16:25 |
2:02 |
16:20 |
88 79-93 |
1437 |
123 114-126 |
5/1 |
1.00 |
18:32 |
2:07 |
16:58 |
89 86-92 |
1510 |
118 114-120 |
5/1 |
1.13 |
21:05 |
2:33 |
20:23 |
87 79-93 |
1773 |
117 110-120 |
4/1 |
1.25 |
23:13 |
2:08 |
17:06 |
83 78-90 |
1420 |
118 114-122 |
4/2 |
1.38 |
25:37 |
2:24 |
19:12 |
84 80-89 |
1613 |
116 102-120 |
4/3 |
1.50 |
28:00 |
2:23 |
19:02 |
85 78-99 |
1618 |
116 102-118 |
1/4 |
1.63 |
30:10 |
2:10 |
17:18 |
88 82-101 |
1523 |
116 106-122 |
2/2 |
1.75 |
32:50 |
2:40 |
21:23 |
82 76-86 |
1754 |
120 114-134 |
3/2 |
1.88 |
35:00 |
2:09 |
17:15 |
84 81-88 |
1449 |
119 114-120 |
3/3 |
2.00 |
37:08 |
2:08 |
17:04 |
81 78-83 |
1382 |
120 116-122 |
3/3 |
2.13 |
39:23 |
2:16 |
18:07 |
82 79-88 |
1486 |
118 114-120 |
4/2 |
2.25 |
41:39 |
2:15 |
18:00 |
83 79-89 |
1494 |
118 110-120 |
4/1 |
2.38 |
43:49 |
2:11 |
17:27 |
81 79-84 |
1414 |
118 116-120 |
1/2 |
2.50 |
46:16 |
2:26 |
19:28 |
79 72-85 |
1538 |
116 102-122 |
1/2 |
2.63 |
48:52 |
2:36 |
20:51 |
81 77-87 |
1689 |
118 98-160 |
2/2 |
2.75 |
55:31 |
6:40 |
53:16 |
77 66-85 |
4102 |
120 108-184 |
2/2 |
2.88 |
1:04:49 |
9:17 |
1:14:19 |
70 58-83 |
5202 |
106 84-136 |
2/1 |
2.92 |
1:06:19 |
1:30 |
35:16 |
72 67-83 |
2539 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:51 |
15:51 |
More |
Mile |
16:43 |
16:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry