Mon 29th Nov 2021 at 7:31am by Wabo

Run > General

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Time
12:56
Miles
1.09
Min/mi
11:52
Pacing
88%
WAVA
46.88
Stride(cm)
83
Cals
122
Cadence
164
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 110cal
2) 0.09m - 1:03(11:58/m) 12cal

11:53 1:03

Pin Map

0mi in 0

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	172 168-180	1/1
0.13	1:44	57	15:08	153 148-160	4/0
0.19	2:38	54	14:32	157 154-162	3/0
0.25	3:28	50	13:16	159 150-168	3/0
0.31	4:14	46	12:19	164 162-166	0/3
0.38	4:59	45	11:58	162 160-164	2/0
0.44	5:43	44	11:49	162 158-168	3/0
0.50	6:29	45	12:07	165 162-168	2/0
0.56	7:11	43	11:22	166 164-168	1/1
0.63	7:51	39	10:27	166 164-170	4/0
0.69	8:32	41	10:57	167 164-170	0/3
0.75	9:13	41	10:56	166 162-168	0/2
0.81	9:55	42	11:12	166 162-170	0/2
0.88	10:35	40	10:47	168 164-174	2/0
0.94	11:14	39	10:17	169 166-176	0/3
1.00	11:53	39	10:27	168 166-170	0/2
1.06	12:33	40	10:46	169 166-172	2/0
1.09	12:57	24	15:27	168 168-168	1/0

Elevation

Asc 28m, Range 21m, Flat prediction 12:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	14:18
See your biggest climbs

Cadence

164 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	166	0.9	10:43	11:24
Walk	17.2	154	0.1	2:13	14:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	41.96%	More
800m	5:19	10:41	48.54%	More
1km	6:46	10:54	49.09%	More
Mile	11:42	11:42	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	46.57
5km	39:15	12:38	48.91
5M	1:05:00	13:00	48.40
10km	1:21:51	13:10	48.22
10M	2:15:32	13:33	48.21
Half	3:00:27	13:46	47.42
20M	4:42:34	14:08	47.95
Mara	6:16:13	14:22	47.90

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