Mon 29th Nov 2021 at 4:50pm by njosmith

Bike > Commuting

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Time
21:19
Miles
3.24
Mph
9.1
Cals
220
BPM
111
%MHR
63.9
B/mi
731
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:19(4:04/km) 112/132bpm [455b/km] 208cal 14.77/35.71kmph
2) 0.22km - 1:00(4:38/km) 126/129bpm [583b/km] 12cal 12.97/26.87kmph

20:19 1:00

Pace

44%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.14	99 82-110	730	3/0
0.25	1:48	52	8.58	107 105-108	748	6/0
0.38	2:26	38	11.69	108 107-108	554	0/25
0.50	3:03	37	12.09	108 108-109	536	4/3
0.63	3:38	35	12.92	103 98-107	478	1/1
0.75	4:14	36	12.51	107 101-111	513	6/0
0.88	4:53	39	11.69	113 111-114	580	4/2
1.00	5:38	45	9.98	112 110-113	673	7/8
1.13	6:06	28	16.12	110 109-111	409	22/0
1.25	6:45	40	11.33	112 110-113	593	1/3
1.38	7:54	1:09	6.55	113 107-121	1035	4/6
1.50	10:05	2:11	3.44	105 82-124	1832	0/0
1.63	10:37	32	14.23	109 104-115	460	0/1
1.75	11:21	44	10.14	114 110-117	674	1/0
1.88	12:09	48	9.32	117 113-119	753	1/0
2.00	12:51	42	10.78	116 115-118	646	2/7
2.13	13:37	46	9.87	126 117-131	766	11/6
2.25	14:32	56	8.05	122 114-128	910	12/0
2.38	15:19	46	9.71	115 114-116	710	6/4
2.50	16:45	1:26	5.24	118 115-121	1351	0/9
2.63	17:23	39	11.64	116 112-119	598	33/13
2.75	17:59	36	12.66	114 110-117	540	2/3
2.88	19:02	1:03	7.18	115 111-119	961	1/5
3.00	19:47	45	9.97	117 116-118	704	14/1
3.13	20:22	35	12.88	120 115-122	559	5/6
3.24	21:19	57	7.31	125 122-129	1026	5/9

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
30 26.3%	4.0
14 6.5%	7.1
14 6.5%	8.7
11 8.5%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:23	4:48	More
1km	3:00	4:50	More
Mile	4:56	4:56	More
5k	20:03	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:15	7:02
20km	1:28:24	7:07
15 miles	1:47:53	7:12
20 miles	2:26:16	7:19
40km	3:04:05	7:24
25 miles	3:05:13	7:25
42km	3:13:50	7:26
50 miles	6:25:39	7:43
56 miles	7:14:47	7:46
100 miles	13:23:01	8:02
112 miles	15:05:19	8:05

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