Mon 29th Nov 2021 at 5:44am by laterunner

Run > General

baltic

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Time
1:21:08
Miles
7.58
Min/mi
10:42
Pacing
93%
WAVA
51.82
Stride(cm)
83
Cals
899
Cadence
182
BPM
156
%MHR
91
B/mi
1666
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 128/147bpm [1389b/mi] 109cal
2) 1m - 10:38(10:38/m) 139/152bpm [1479b/mi] 109cal
3) 1m - 10:26(10:26/m) 142/153bpm [1481b/mi] 105cal
4) 1m - 10:45(10:45/m) 156/168bpm [1677b/mi] 108cal
5) 1m - 11:10(11:10/m) 173/186bpm [1933b/mi] 136cal
6) 1m - 10:23(10:23/m) 173/189bpm [1795b/mi] 122cal
7) 1m - 10:44(10:44/m) 176/195bpm [1890b/mi] 135cal
8) 0.58m - 6:10(10:38/m) 174/178bpm [1849b/mi] 75cal

10:51 10:38 10:26 10:45 11:10 10:23 10:44 6:10

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +8	10:52	113 82-130	1228	183 176-188	3/1
0.50	5:22	2:39	10:35	131 123-142	1386	187 182-190	3/0
0.75	8:00	2:38	10:31	127 120-136	1337	187 180-196	2/1
1.00	10:52	2:52	11:29	139 129-146	1597	181 120-190	2/2
1.25	13:31	2:39	10:36	130 119-142	1378	183 168-188	4/7
1.50	16:11	2:40	10:38	141 133-147	1500	184 180-188	4/1
1.75	18:51	2:40	10:40	140 133-152	1493	185 182-192	1/4
2.00	21:31	2:41	10:43	144 138-151	1544	182 180-188	2/2
2.25	24:17	2:46	11:03	142 131-147	1568	184 178-190	3/4
2.50	26:48	2:31	10:05	139 131-142	1401	183 182-186	6/1
2.75	29:23	2:34	10:18	141 138-147	1452	184 182-186	1/5
3.00	31:57	2:35	10:19	148 143-152	1528	183 180-186	2/2
3.25	34:42	2:45	10:59	148 136-156	1625	183 180-188	3/2
3.50	37:22	2:39	10:38	155 137-168	1647	182 180-188	2/2
3.75	40:05	2:44	10:54	162 159-164	1766	181 178-186	1/2
4.00	42:42	2:37	10:29	161 155-168	1688	182 178-186	1/2
4.25	45:25	2:42	10:50	170 165-175	1841	181 176-186	2/2
4.50	48:00	2:35	10:19	172 166-179	1776	183 178-186	3/3
4.75	50:38	2:39	10:34	177 172-184	1870	182 180-186	3/3
5.00	53:52	3:14	12:56	173 162-186	2239	165 90-192	7/2
5.25	56:21	2:29	9:55	173 168-179	1715	184 180-186	0/7
5.50	59:03	2:42	10:50	178 172-189	1927	182 176-186	2/3
5.75	1:01:41	2:38	10:33	171 164-180	1803	182 178-186	3/2
6.00	1:04:16	2:34	10:18	170 164-179	1750	183 178-188	4/2
6.25	1:06:52	2:36	10:25	175 169-182	1824	183 178-186	2/3
6.50	1:09:28	2:36	10:25	169 165-175	1760	182 180-184	2/2
6.75	1:12:17	2:49	11:15	184 173-195	2069	180 174-186	4/2
7.00	1:14:59	2:42	10:48	177 169-186	1912	181 178-184	2/2
7.25	1:17:42	2:43	10:53	174 171-177	1895	181 178-184	1/3
7.50	1:20:20	2:37	10:29	174 170-178	1823	182 178-190	2/1
7.59	1:21:16	56	10:31	175 171-178	1841	184 180-188	1/1

Heart

156/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 1:21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	7.6	1:20:40	10:39
Walk	0.7	118	0	36	28:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.28%	More
800m	4:58	10:00	44.01%	More
1km	6:17	10:07	45.43%	More
Mile	10:21	10:21	47.02%	More
5k	32:53	10:35	50.44%	More
5 miles	53:16	10:39	51.00%	More
10k	1:06:21	10:41	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	51.29
5km	31:31	10:09	52.64
5M	52:12	10:26	52.05
10km	1:05:43	10:35	51.76
10M	1:48:50	10:53	51.82
Half	2:24:54	11:04	51.19
20M	3:46:54	11:21	51.81
Mara	5:02:06	11:32	51.89

Fetch Miles

10:25

First mile of the Thames Path 100

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