Sun 28th Nov 2021 at 1:15pm by Ultra Sparkly Bridget (USB)

Walk > General

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Time
1:27:34
Miles
3.72
Min/mi
23:32
Stride(cm)
60
Cals
338
Cadence
114
BPM
95
%MHR
55.7
B/mi
2243
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 92/102bpm [2080b/mi] 89cal 56/61rpm
2) 1m - 23:56(23:56/m) 96/115bpm [2297b/mi] 93cal 48/116rpm
3) 1m - 24:15(24:15/m) 96/108bpm [2328b/mi] 92cal 51/62rpm
4) 0.72m - 16:46(23:15/m) 96/105bpm [2232b/mi] 64cal 55/61rpm

22:37 23:56 24:15 16:46

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19 +24	26:32	87 81-92	2308	113 104-118	3/0
0.25	7:01	3:42 +51	29:33	87 79-92	2571	116 112-118	3/1
0.38	10:04	3:03	24:28	89 86-95	2177	113 108-116	2/3
0.50	12:49	2:45	22:02	92 89-94	2027	116 114-118	2/1
0.63	15:33	2:44	21:52	94 88-98	2056	118 114-122	3/1
0.75	18:16	2:42	21:39	96 93-99	2079	118 116-122	2/1
0.88	21:03	2:47	22:17	94 91-97	2094	115 112-120	2/1
1.00	23:52	2:49	22:29	95 92-102	2137	116 114-120	2/1
1.13	26:56	3:05 +8	24:37	93 85-96	2289	114 104-116	4/2
1.25	29:49	2:53	23:02	97 93-102	2234	116 110-134	1/4
1.38	34:03	4:14 +47	33:55	101 89-113	3426	108 84-122	1/2
1.50	38:25	4:22 +1:23	34:52	92 80-98	3208	111 102-120	3/2
1.63	41:22	2:57	23:36	98 92-107	2313	112 100-124	1/2
1.75	44:31	3:10 +10	25:16	98 94-103	2476	116 108-130	0/4
1.88	48:15	3:44 +51	29:48	94 89-103	2802	117 110-122	2/2
2.00	51:24	3:09 +19	25:13	99 89-115	2497	121 110-232	2/2
2.13	54:09	2:45	21:59	95 90-99	2088	114 110-118	2/1
2.25	58:09	4:00 +52	32:00	94 88-99	3009	113 104-116	1/1
2.38	1:01:49	3:40	29:23	98 89-106	2879	107 94-122	1/1
2.50	1:05:25	3:36 +16	28:48	94 85-100	2707	112 104-120	4/3
2.63	1:08:36	3:10 +17	25:23	98 96-101	2487	114 108-116	1/2
2.75	1:11:23	2:47	22:18	97 95-99	2164	114 110-116	1/2
2.88	1:14:12	2:49	22:30	95 93-97	2137	114 112-116	2/3
3.00	1:17:06	2:55	23:16	98 94-106	2281	113 110-116	3/2
3.13	1:19:59	2:53	23:00	96 93-100	2208	112 110-114	3/1
3.25	1:23:03	3:04 +2	24:31	96 94-101	2354	112 108-116	3/1
3.38	1:25:58	2:56	23:27	93 90-98	2181	113 110-122	2/1
3.50	1:28:51	2:53	23:00	95 90-98	2186	112 110-116	2/2
3.63	1:31:43	2:52	22:56	98 94-102	2248	113 112-116	2/2
3.72	1:33:47	2:04	22:51	99 96-103	2261	114 112-120	1/1

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (232 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	10:53	21:54	More
1km	13:42	22:02	More
Mile	22:41	22:41	More
5k	1:18:18	25:12	More

Predictions

Dist	Time	Per Mile

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