Sun 28th Nov 2021 at 1:36pm by Toks

Run > General

Follow User
0 👍

Time
1:49:40
Miles
4.76
Min/mi
23:02
Pacing
0%
WAVA
23.06
Stride(cm)
62
Cals
424
Cadence
112
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 88cal 2.8/3.95mph
2) 1m - 26:33(26:33/m) 87cal 2.26/5.89mph
3) 1m - 22:03(22:03/m) 92cal 2.72/5.01mph
4) 1m - 21:04(21:04/m) 87cal 2.85/3.23mph
5) 0.76m - 18:35(24:33/m) 70cal 2.44/4.7mph

21:25 26:33 22:03 21:04 18:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:21	8:21 +2:53	33:26	114 104-122	10/7
0.50	13:36	5:15	20:58	114 104-124	2/4
0.75	18:48	5:12	20:48	113 102-118	6/3
1.00	26:54	8:06 +2:36	32:26	113 108-120	3/3
1.25	1:33:36	1:06:41 +59:27	4:26:44	116 104-128	9/1
1.50	1:45:13	11:38 +3:16	46:31	110 96-120	3/10
1.75	1:50:44	5:31	22:03	113 102-124	10/5
2.00	1:56:10	5:26	21:43	112 104-120	4/7
2.25	2:01:49	5:39	22:37	110 102-112	2/1
2.50	2:07:19	5:30	22:02	110 100-116	1/5
2.75	2:12:48	5:28	21:54	109 102-116	5/6
3.00	2:18:11	5:23	21:34	110 108-116	3/1
3.25	2:23:31	5:20	21:18	113 108-116	2/3
3.50	2:28:59	5:28	21:52	112 104-114	2/4
3.75	2:34:06	5:07	20:29	113 106-124	4/4
4.00	2:39:17	5:12	20:46	113 110-116	5/2
4.25	2:44:39	5:22	21:26	111 84-114	2/4
4.50	2:50:30	5:51	23:23	110 100-122	4/3
4.75	2:57:15	6:45	27:00	109 92-120	9/1
4.76	2:57:51	36	1:39:29	-	0/0

Elevation

Asc 50m, Range 13m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	10:29:23
See your biggest climbs

Cadence

112 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	111	4.8	1:54:34	37:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	52	-
Pause	26.0	-	-	1:02:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:05	19.23%	More
800m	10:02	20:11	20.92%	More
1km	12:39	20:22	21.62%	More
Mile	20:55	20:55	22.31%	More
5k	1:07:34	21:45	24.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:59	20:59	22.24
5km	1:09:46	22:27	23.38
5M	1:55:32	23:06	23.03
10km	2:25:28	23:25	22.90
10M	4:00:53	24:05	22.77
Half	5:20:43	24:29	22.34
20M	8:22:14	25:07	22.43
Mara	11:08:40	25:31	22.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry