Sun 28th Nov 2021 at 2:49pm by M1nty

Run > General

Follow User
0 👍

Time
55:01
Miles
5.00
Min/mi
11:00
Pacing
48%
WAVA
45.52
Stride(cm)
86
Cals
670
Cadence
170
BPM
129
%MHR
75.2
B/mi
1416
Asc(m)
140
Surface
Road

Notes & Comments

Thornton Reservoir x 2

12:29 10:54 10:55 10:20 10:21 2

Pin Map

0mi in 0

Pace

14%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	105 69-120	1280	171 168-176	9/6
0.50	6:47	3:44 +31	14:57	109 88-125	1629	159 118-174	5/6
0.75	9:58	3:11	12:43	109 87-127	1386	158 126-180	11/8
1.00	13:02	3:04	12:17	116 95-130	1425	173 170-178	4/7
1.25	17:00	3:58 +1:05	15:53	115 89-132	1827	168 126-176	11/13
1.50	19:41	2:41	10:44	127 113-137	1363	173 170-176	4/4
1.75	22:20	2:39	10:36	135 132-138	1430	174 172-176	5/5
2.00	27:44	5:24 +2:43	21:37	120 92-140	2594	171 164-176	9/7
2.25	30:25	2:41	10:44	134 124-139	1438	172 166-176	5/9
2.50	35:20	4:55 +2:07	19:40	125 104-143	2458	173 170-176	5/4
2.75	37:59	2:39	10:35	133 117-139	1408	172 170-174	8/4
3.00	40:46	2:47	11:08	140 137-143	1558	173 172-174	5/6
3.25	43:23	2:37	10:29	142 139-145	1488	172 170-174	8/7
3.50	45:58	2:35	10:19	143 141-145	1475	172 170-174	5/6
3.75	48:32	2:35	10:19	144 143-145	1485	172 170-174	11/13
4.00	51:06	2:34	10:15	146 144-150	1497	172 170-174	4/4
4.25	53:44	2:38	10:33	148 145-150	1560	173 170-174	6/6
4.50	56:17	2:33	10:10	150 148-151	1525	174 166-176	10/8
4.75	58:52	2:35	10:18	151 149-153	1556	173 158-176	5/7
5.00	1:01:27	2:35	10:22	152 150-153	1575	174 172-176	5/3
5.00	1:01:28	1	11:57	151 151-151	1803	172 172-172	0/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 12m, Flat prediction 55:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	4.8	58:14	12:04
Walk	5.1	128	0.2	3:07	17:57
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.39%	More
800m	5:03	10:09	40.35%	More
1km	6:20	10:12	41.90%	More
Mile	10:16	10:16	43.88%	More
5k	37:34	12:06	40.83%	More
5 miles	1:01:26	12:17	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.12
5km	33:13	10:41	46.19
5M	55:01	11:00	45.50
10km	1:09:16	11:09	45.18
10M	1:54:42	11:28	45.15
Half	2:32:43	11:39	44.55
20M	3:59:09	11:57	45.08
Mara	5:18:25	12:09	45.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry