Sun 28th Nov 2021 at 9:09am by Trotters

Run > Long Run

  • icy
  • breezy
  • cold
  • Time
    1:30:06
  • Miles
    10.00
  • Min/mi
    9:01
  • Pacing
    85%
  • WAVA
    56.95
  • Stride(cm)
    103
  • Cals
    380
  • Cadence
    173
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1000
  • Asc(m)
    368
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 104/114bpm [978b/mi] 42cal 6.38/6.85mph
2) 1m - 9:21(9:21/m) 111/116bpm [1037b/mi] 43cal 6.42/7.43mph
3) 1m - 8:18(8:18/m) 108/118bpm [896b/mi] 33cal 7.23/7.74mph
4) 1m - 9:02(9:02/m) 111/118bpm [1002b/mi] 38cal 6.65/7.16mph
5) 1m - 8:47(8:47/m) 118/134bpm [1037b/mi] 43cal 6.83/7.53mph
6) 1m - 8:58(8:58/m) 114/127bpm [1022b/mi] 39cal 6.69/7.45mph
7) 1m - 9:07(9:07/m) 112/118bpm [1020b/mi] 34cal 6.59/7.45mph
8) 1m - 9:31(9:31/m) 116/126bpm [1103b/mi] 40cal 6.31/6.72mph
9) 1m - 8:39(8:39/m) 113/128bpm [978b/mi] 36cal 6.93/7.74mph
10) 1m - 8:57(8:57/m) 112/116bpm [1003b/mi] 32cal 6.7/7.18mph
11) 0m - 3(9:57/m) 109/109bpm [1084b/mi] 6.04/6.49mph
9:24 9:21 8:18 9:02 8:47 8:58 9:07 9:31 8:39 8:57 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 45% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 +16 10:12 99 54-113 1010 169 100-176 12/5
1.00 9:40 4:34 9:08 106 100-112 968 176 172-180 21/15
1.50 14:28 4:48 9:36 110 106-115 1055 176 174-180 26/14
2.00 19:01 4:33 9:05 111 100-115 1009 175 170-178 34/7
2.50 23:06 4:05 8:10 106 95-117 866 175 170-180 7/33
3.00 27:19 4:13 8:26 109 105-113 918 176 172-178 15/20
3.50 31:48 4:29 8:58 109 102-114 978 174 166-180 17/20
4.00 36:20 4:33 9:05 114 108-118 1036 173 168-178 25/18
4.50 40:51 4:31 9:03 121 115-127 1094 172 164-176 32/12
5.00 45:58 5:06 +50 10:12 115 100-134 1173 172 164-178 31/43
5.50 50:42 4:44 9:29 115 98-127 1090 173 166-176 34/28
6.00 54:56 4:14 8:27 111 104-124 939 174 170-176 22/44
6.50 59:24 4:28 8:56 111 107-118 991 175 172-178 26/21
7.00 1:04:02 4:39 9:17 112 109-117 1041 173 170-176 34/35
7.50 1:08:39 4:37 9:14 115 110-118 1062 172 168-176 23/24
8.00 1:13:33 4:54 9:47 117 108-126 1145 172 166-176 23/23
8.50 1:18:06 4:33 9:07 115 108-128 1048 171 168-174 34/23
9.00 1:22:12 4:06 8:12 111 108-113 909 174 172-176 4/31
9.50 1:26:37 4:24 8:49 112 108-116 987 173 170-176 27/42
10.00 1:31:09 4:33 9:06 111 109-114 1009 171 166-176 30/23
10.00 1:31:12 3 10:36 109 109-109 1156 166 166-166 0/0

Heart

111/134max
  • Show Beats/Mile

Elevation

Asc 368m, Range 59m, Flat prediction 1:28:25
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.5% 9:40
22 10.1% 8:29
17 16.1% 11:16
17 5.3% 9:26
16 4.8% 9:54
15 4.3% 8:56
See your biggest climbs

Cadence

173 (180 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.01% More
800m 4:00 8:02 50.64% More
1km 5:01 8:04 52.53% More
Mile 8:14 8:14 54.31% More
5k 26:48 8:38 56.75% More
5 miles 44:46 8:57 55.45% More
10k 56:07 9:02 55.27% More
10 miles 1:30:52 9:05 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.91
5km 26:06 8:24 58.29
5M 43:13 8:39 57.43
10km 54:25 8:45 57.00
10M 1:30:06 9:01 56.96
Half 1:59:58 9:09 56.20
20M 3:07:51 9:24 56.87
Mara 4:10:06 9:33 56.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here