Sun 28th Nov 2021 at 9:09am by Trotters
Run > Long Run
-
Time
1:30:06
-
Miles
10.00
-
Min/mi
9:01
-
Pacing
85%
-
WAVA
56.95
-
Stride(cm)
103
-
Cals
380
-
Cadence
173
-
BPM
111
-
%MHR
64.9
-
B/mi
1000
-
Asc(m)
368
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 104/114bpm [978b/mi] 42cal 6.38/6.85mph
2) 1m - 9:21(9:21/m) 111/116bpm [1037b/mi] 43cal 6.42/7.43mph
3) 1m - 8:18(8:18/m) 108/118bpm [896b/mi] 33cal 7.23/7.74mph
4) 1m - 9:02(9:02/m) 111/118bpm [1002b/mi] 38cal 6.65/7.16mph
5) 1m - 8:47(8:47/m) 118/134bpm [1037b/mi] 43cal 6.83/7.53mph
6) 1m - 8:58(8:58/m) 114/127bpm [1022b/mi] 39cal 6.69/7.45mph
7) 1m - 9:07(9:07/m) 112/118bpm [1020b/mi] 34cal 6.59/7.45mph
8) 1m - 9:31(9:31/m) 116/126bpm [1103b/mi] 40cal 6.31/6.72mph
9) 1m - 8:39(8:39/m) 113/128bpm [978b/mi] 36cal 6.93/7.74mph
10) 1m - 8:57(8:57/m) 112/116bpm [1003b/mi] 32cal 6.7/7.18mph
11) 0m - 3(9:57/m) 109/109bpm [1084b/mi] 6.04/6.49mph
9:24 9:21 8:18 9:02 8:47 8:58 9:07 9:31 8:39 8:57 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:06 |
5:06 +16
|
10:12 |
99 54-113 |
1010 |
169 100-176 |
12/5 |
1.00 |
9:40 |
4:34 |
9:08 |
106 100-112 |
968 |
176 172-180 |
21/15 |
1.50 |
14:28 |
4:48 |
9:36 |
110 106-115 |
1055 |
176 174-180 |
26/14 |
2.00 |
19:01 |
4:33 |
9:05 |
111 100-115 |
1009 |
175 170-178 |
34/7 |
2.50 |
23:06 |
4:05 |
8:10 |
106 95-117 |
866 |
175 170-180 |
7/33 |
3.00 |
27:19 |
4:13 |
8:26 |
109 105-113 |
918 |
176 172-178 |
15/20 |
3.50 |
31:48 |
4:29 |
8:58 |
109 102-114 |
978 |
174 166-180 |
17/20 |
4.00 |
36:20 |
4:33 |
9:05 |
114 108-118 |
1036 |
173 168-178 |
25/18 |
4.50 |
40:51 |
4:31 |
9:03 |
121 115-127 |
1094 |
172 164-176 |
32/12 |
5.00 |
45:58 |
5:06 +50
|
10:12 |
115 100-134 |
1173 |
172 164-178 |
31/43 |
5.50 |
50:42 |
4:44 |
9:29 |
115 98-127 |
1090 |
173 166-176 |
34/28 |
6.00 |
54:56 |
4:14 |
8:27 |
111 104-124 |
939 |
174 170-176 |
22/44 |
6.50 |
59:24 |
4:28 |
8:56 |
111 107-118 |
991 |
175 172-178 |
26/21 |
7.00 |
1:04:02 |
4:39 |
9:17 |
112 109-117 |
1041 |
173 170-176 |
34/35 |
7.50 |
1:08:39 |
4:37 |
9:14 |
115 110-118 |
1062 |
172 168-176 |
23/24 |
8.00 |
1:13:33 |
4:54 |
9:47 |
117 108-126 |
1145 |
172 166-176 |
23/23 |
8.50 |
1:18:06 |
4:33 |
9:07 |
115 108-128 |
1048 |
171 168-174 |
34/23 |
9.00 |
1:22:12 |
4:06 |
8:12 |
111 108-113 |
909 |
174 172-176 |
4/31 |
9.50 |
1:26:37 |
4:24 |
8:49 |
112 108-116 |
987 |
173 170-176 |
27/42 |
10.00 |
1:31:09 |
4:33 |
9:06 |
111 109-114 |
1009 |
171 166-176 |
30/23 |
10.00 |
1:31:12 |
3 |
10:36 |
109 109-109 |
1156 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.5% |
9:40
|
22 10.1% |
8:29
|
17 16.1% |
11:16
|
17 5.3% |
9:26
|
16 4.8% |
9:54
|
15 4.3% |
8:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.01% |
More |
800m |
4:00 |
8:02 |
50.64% |
More |
1km |
5:01 |
8:04 |
52.53% |
More |
Mile |
8:14 |
8:14 |
54.31% |
More |
5k |
26:48 |
8:38 |
56.75% |
More |
5 miles |
44:46 |
8:57 |
55.45% |
More |
10k |
56:07 |
9:02 |
55.27% |
More |
10 miles |
1:30:52 |
9:05 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.91 |
5km |
26:06 |
8:24 |
58.29 |
5M |
43:13 |
8:39 |
57.43 |
10km |
54:25 |
8:45 |
57.00 |
10M |
1:30:06 |
9:01 |
56.96 |
Half |
1:59:58 |
9:09 |
56.20 |
20M |
3:07:51 |
9:24 |
56.87 |
Mara |
4:10:06 |
9:33 |
56.96 |
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