Sat 27th Nov 2021 at 8:00am by BigChiefRunningBore

Run > General

  • Not good
  • windy
  • v cold
  • Time
    22:17
  • Miles
    2.55
  • Min/mi
    8:44
  • WAVA
    55.00
  • Cals
    321
  • Surface
    Road

Notes & Comments

still not right.
8.24 8.50

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 53.39
5km 27:27 8:50 54.97
5M 45:20 9:04 54.28
10km 57:01 9:11 53.93
10M 1:34:12 9:25 53.99
Half 2:05:14 9:34 53.35
20M 3:15:42 9:47 54.10
Mara 4:20:12 9:56 54.25

Bespoke Fields

rennie
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