Sun 28th Nov 2021 at 3:31pm by Cornish Scouser

Run > General

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Time
37:10
Miles
4.01
Min/mi
9:16
Pacing
49%
WAVA
50.65
Stride(cm)
99
Cals
465
Cadence
175
BPM
150
%MHR
88
B/mi
1394
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 142/150bpm [1318b/mi] 111cal
2) 1m - 9:12(9:12/m) 153/156bpm [1407b/mi] 116cal
3) 1m - 9:33(9:33/m) 155/158bpm [1479b/mi] 123cal
4) 1m - 9:05(9:05/m) 156/163bpm [1418b/mi] 115cal
5) 0.01m - 3(7:59/m) 163/163bpm [1300b/mi]

9:17 9:12 9:33 9:05 3

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	125 103-137	1129	176 96-184	2/1
0.25	2:13	1:05	8:39	141 135-147	1220	176 172-180	1/1
0.38	3:21	1:09	9:09	145 143-148	1327	176 174-180	2/3
0.50	4:31	1:10	9:18	144 141-146	1338	176 174-180	2/3
0.63	5:43	1:12	9:38	145 141-147	1398	177 172-182	2/2
0.75	6:53	1:09	9:16	144 142-147	1334	176 174-180	2/2
0.88	8:05	1:12	9:39	148 147-150	1427	176 156-182	1/3
1.00	9:35	1:29 +18	11:56	145 142-150	1729	173 92-184	1/3
1.13	10:42	1:08	9:02	151 147-153	1364	176 176-178	2/3
1.25	11:54	1:12	9:33	153 152-154	1462	174 166-180	1/3
1.38	13:03	1:09	9:10	152 152-153	1393	174 174-176	1/3
1.50	14:10	1:07	8:54	154 153-156	1371	175 170-176	1/3
1.63	15:20	1:11	9:26	153 152-154	1442	176 174-178	0/3
1.75	16:28	1:07	9:00	153 152-155	1377	174 170-174	1/3
1.88	17:35	1:08	9:01	155 154-156	1397	173 168-176	1/4
2.00	18:46	1:11	9:29	155 154-155	1471	175 174-176	1/2
2.13	19:55	1:09	9:10	154 153-155	1411	174 174-176	2/3
2.25	21:05	1:10	9:22	153 152-154	1433	174 172-174	1/2
2.38	22:17	1:11	9:30	155 153-156	1472	174 174-174	0/2
2.50	23:30	1:13	9:45	156 154-157	1520	170 86-180	4/1
2.63	24:42	1:12	9:37	155 153-155	1490	175 174-176	2/3
2.75	25:52	1:10	9:22	155 155-156	1453	175 174-176	3/3
2.88	27:07	1:15	9:57	157 156-158	1563	173 170-176	2/2
3.00	28:19	1:12	9:39	157 157-158	1514	173 170-174	1/1
3.13	29:25	1:06	8:48	159 158-160	1400	175 172-180	2/2
3.25	30:34	1:09	9:11	160 160-161	1469	175 174-176	2/2
3.38	31:45	1:11	9:30	161 160-162	1529	174 172-174	4/1
3.50	35:15	3:30 +2:33	28:00	131 111-162	3668	179 172-182	1/2
3.63	36:35	1:20	10:38	155 151-157	1648	179 174-182	1/2
3.75	37:44	1:09	9:08	158 157-160	1444	179 174-182	1/2
3.88	38:51	1:08	9:02	161 160-163	1455	177 174-182	1/2
4.00	39:58	1:06	8:50	162 161-163	1430	177 174-182	3/1
4.01	40:01	3	9:18	163 163-163	1515	174 174-174	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 25m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	4	37:04	9:54
Walk	0.9	91	0	24	1:53:01
Pause	6.0	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.81%	More
800m	4:28	9:00	42.98%	More
1km	5:36	9:00	44.77%	More
Mile	9:09	9:09	46.58%	More
5k	29:13	9:24	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:22	9:08	51.09
5M	46:58	9:24	50.23
10km	59:08	9:31	49.82
10M	1:37:55	9:48	49.73
Half	2:10:21	9:57	49.04
20M	3:24:08	10:12	49.62
Mara	4:31:47	10:22	49.70

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