Sun 28th Nov 2021 at 3:21pm by multiterrainer

Run > Easy

snow
v cold

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Time
39:41
Miles
3.52
Min/mi
11:16
Pacing
78%
WAVA
45.51
Stride(cm)
85
Cals
396
Cadence
168
BPM
114
%MHR
66.7
B/mi
1286
Asc(m)
75
Surface
Snow

Notes & Comments

Yaktrax in the park

Split Summary
===
1) 0.62m - 7:07(11:27/m) 111/124bpm [1271b/mi] 72cal 5.24/0mph
2) 0.62m - 6:42(10:47/m) 112/121bpm [1208b/mi] 69cal 5.56/0mph
3) 0.62m - 6:44(10:51/m) 120/125bpm [1302b/mi] 76cal 5.53/0mph
4) 0.62m - 7:07(11:27/m) 114/128bpm [1305b/mi] 68cal 5.24/0mph
5) 0.62m - 7:17(11:43/m) 115/124bpm [1348b/mi] 69cal 5.12/0mph
6) 0.41m - 4:44(11:33/m) 112/117bpm [1293b/mi] 42cal 5.2/0mph

7:07 6:42 6:44 7:07 7:17 4:44

Pin Map

0mi in 0

Pace

22%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:38	102 79-113	1288	169 152-172
0.25	3:33	1:59	15:49	107 99-113	1693	172 164-176
0.38	4:56	1:23	11:01	111 109-115	1222	172 164-178
0.50	6:15	1:19	10:34	117 114-122	1237	171 162-174
0.63	7:42	1:27	11:32	121 115-124	1396	167 120-174
0.75	8:59	1:17	10:14	115 113-118	1177	171 164-174
0.88	10:21	1:23	11:03	111 105-119	1227	166 146-174
1.00	11:44	1:22	10:59	116 112-121	1274	170 162-172
1.13	13:38	1:54	15:13	105 94-117	1597	169 164-172
1.25	14:59	1:21	10:45	114 107-118	1226	171 164-176
1.38	16:18	1:19	10:35	118 116-119	1249	168 162-172
1.50	17:44	1:26	11:27	119 115-122	1363	170 166-172
1.63	19:08	1:24	11:13	122 119-124	1368	170 168-172
1.75	20:27	1:19	10:30	121 117-125	1270	170 168-174
1.88	21:46	1:20	10:37	119 117-124	1263	171 166-174
2.00	23:10	1:24	11:09	116 114-118	1294	169 164-172
2.13	24:31	1:21	10:45	113 106-118	1215	165 152-172
2.25	26:15	1:44	13:55	111 100-124	1546	159 146-170
2.38	27:36	1:21	10:45	117 108-128	1258	166 160-174
2.50	28:53	1:17	10:19	109 107-111	1124	161 84-172
2.63	30:13	1:20	10:40	112 107-117	1195	167 164-170
2.75	31:45	1:32	12:18	117 111-119	1438	166 158-172
2.88	33:29	1:44	13:51	122 119-124	1689	161 156-168
3.00	35:31	2:02	16:13	110 104-123	1783	167 156-172
3.13	36:49	1:18	10:26	112 104-114	1169	171 170-174
3.25	38:16	1:28	11:41	114 111-116	1331	167 152-172
3.38	39:41	1:25	11:20	114 111-117	1292	169 166-172
3.50	41:09	1:28	11:42	109 106-116	1276	166 160-170
3.52	41:20	11	11:11	106 105-106	1186	161 160-162

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.5	40:57	11:42
Walk	0.4	98	0	10	10:06
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.50%	More
800m	5:18	10:40	39.72%	More
1km	6:39	10:41	41.28%	More
Mile	10:50	10:50	43.01%	More
5k	35:52	11:33	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.57
5km	34:46	11:11	45.65
5M	57:34	11:31	45.06
10km	1:12:29	11:40	44.77
10M	2:00:02	12:00	44.77
Half	2:39:48	12:12	44.20
20M	4:10:15	12:31	44.73
Mara	5:33:10	12:43	44.80

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