Sun 28th Nov 2021 at 2:41pm by Ferdi

Bike > General

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Time
1:19:48
Miles
10.73
Mph
8.1
FBI
38.99
Cals
596
BPM
121
%MHR
63.7
B/mi
900
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:36(6:31/m) 116/146bpm [756b/mi] 236cal
2) 5m - 39:55(7:59/m) 123/156bpm [982b/mi] 296cal
3) 0.73m - 7:17(9:57/m) 136/161bpm [1354b/mi] 64cal

32:36 39:55 7:17

Pin Map

0mi in 0

Pace

57%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	7.20	116 82-137	966	4/17
1.00	7:11	3:01	9.96	131 119-146	789	15/3
1.50	9:29	2:18	13.05	108 88-130	496	4/11
2.00	11:46	2:17	13.11	98 84-116	448	0/13
2.50	14:25	2:39	11.31	118 94-133	626	9/17
3.00	16:44	2:19	12.99	116 108-129	536	5/4
3.50	21:15	4:32	6.63	113 101-127	1023	2/2
4.00	25:24	4:09	7.23	115 101-129	955	5/5
4.50	29:10	3:45	7.98	117 109-127	879	6/3
5.00	32:35	3:26	8.75	118 112-127	809	5/5
5.50	38:09	5:34	5.39	114 93-128	1268	2/2
6.00	41:10	3:01	9.93	128 119-134	773	4/3
6.50	44:48	3:38	8.27	118 107-131	856	3/4
7.00	50:06	5:18	5.67	115 91-141	1218	2/6
7.50	55:08	5:02	5.96	111 95-123	1118	7/6
8.00	58:58	3:50	7.83	127 115-140	973	6/5
8.50	1:02:44	3:46	7.97	132 121-144	994	18/5
9.00	1:05:44	3:00	9.98	132 111-144	793	12/15
9.50	1:09:35	3:51	7.80	142 136-150	1092	18/1
10.00	1:12:31	2:56	10.23	135 123-154	792	9/14
10.50	1:15:13	2:42	11.13	131 124-143	706	15/12
10.73	1:19:48	4:35	3.03	138 112-161	2736	3/1

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.8%	8.7
17 12.5%	2.1
16 2.4%	8.3
16 3.2%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:06	4:14	More
1km	2:46	4:27	More
Mile	4:35	4:35	More
5k	17:04	5:29	More
5 miles	31:34	6:19	More
10k	42:04	6:46	More
10 miles	1:10:52	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:03	7:24
20km	1:33:15	7:30
15 miles	1:53:49	7:35
20 miles	2:34:24	7:43
40km	3:14:24	7:49
25 miles	3:15:36	7:49
42km	3:24:43	7:51
50 miles	6:47:50	8:09
56 miles	7:39:53	8:13
100 miles	14:10:17	8:30
112 miles	15:58:49	8:34

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