Sun 28th Nov 2021 at 1:38pm by Stokesy

Run > General

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Time
2:18:24
Miles
19.10
Min/mi
7:15
Pacing
78%
WAVA
63.22
Stride(cm)
137
Cals
2365
Cadence
162
BPM
162
%MHR
94.7
B/mi
1174
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 125/137bpm [916b/mi] 109cal
2) 1m - 7:15(7:15/m) 133/144bpm [964b/mi] 108cal
3) 1m - 7:13(7:13/m) 142/153bpm [1025b/mi] 119cal
4) 1m - 7:15(7:15/m) 149/156bpm [1080b/mi] 111cal
5) 1m - 6:44(6:44/m) 155/169bpm [1044b/mi] 111cal
6) 1m - 7:04(7:04/m) 177/185bpm [1252b/mi] 132cal
7) 1m - 7:27(7:27/m) 174/184bpm [1297b/mi] 137cal
8) 1m - 7:15(7:15/m) 172/185bpm [1247b/mi] 127cal
9) 1m - 7:11(7:11/m) 165/176bpm [1185b/mi] 117cal
10) 1m - 7:08(7:08/m) 177/189bpm [1264b/mi] 136cal
11) 1m - 7:18(7:18/m) 176/187bpm [1284b/mi] 137cal
12) 1m - 7:17(7:17/m) 178/185bpm [1297b/mi] 144cal
13) 1m - 6:48(6:48/m) 183/191bpm [1244b/mi] 144cal
14) 1m - 7:14(7:14/m) 177/190bpm [1280b/mi] 141cal
15) 1m - 7:19(7:19/m) 170/177bpm [1244b/mi] 122cal
16) 1m - 7:16(7:16/m) 164/176bpm [1192b/mi] 116cal
17) 1m - 7:18(7:18/m) 155/168bpm [1133b/mi] 112cal
18) 1m - 7:27(7:27/m) 160/170bpm [1191b/mi] 114cal
19) 1m - 7:48(7:48/m) 156/160bpm [1216b/mi] 118cal
20) 0.1m - 46(7:50/m) 157/160bpm [1230b/mi] 10cal

7:20 7:15 7:13 7:15 6:44 7:04 7:27 7:15 7:11 7:08 7:18 7:17 6:48 7:14 7:19 7:16 7:18 7:27 7:48 46

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:19	7:19	7:19	124 76-137	908	163 106-166	9/10
2.00	14:35	7:16 +1	7:16	134 125-144	974	163 160-172	14/16
3.00	21:48	7:13	7:13	142 130-153	1025	163 160-168	4/10
4.00	29:07	7:18 +3	7:18	149 142-156	1088	163 158-166	6/8
5.00	37:10	8:04 +1:21	8:04	155 127-169	1250	166 160-172	9/8
6.00	44:17	7:06	7:06	177 169-185	1257	164 158-170	22/9
7.00	51:43	7:27	7:27	173 164-184	1288	162 158-166	19/10
8.00	58:59	7:15	7:15	172 162-184	1248	161 158-166	17/4
9.00	1:07:12	8:13 +1:01	8:13	165 151-176	1355	161 100-164	12/6
10.00	1:14:21	7:09	7:09	177 166-188	1267	162 158-172	4/15
11.00	1:21:37	7:16	7:16	176 164-187	1279	162 158-170	8/24
12.00	1:28:55	7:17	7:17	178 170-185	1297	161 158-168	11/22
13.00	1:36:17	7:23 +35	7:23	183 165-191	1350	164 160-170	4/11
14.00	1:43:31	7:14	7:14	177 165-190	1280	161 158-166	7/5
15.00	1:50:50	7:19	7:19	170 160-176	1245	160 158-164	11/8
16.00	1:58:41	7:50 +34	7:50	164 145-176	1285	160 122-164	10/10
17.00	2:06:00	7:19	7:19	155 144-168	1134	160 158-164	8/9
18.00	2:13:26	7:26	7:26	160 144-170	1190	160 158-162	6/5
19.00	2:21:24	7:58 +10	7:58	156 148-160	1242	159 132-168	21/11
19.10	2:22:09	45	7:54	157 153-160	1240	159 154-162	1/0

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 52m, Flat prediction 2:17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	7:20
11 2.0%	8:12
See your biggest climbs

Cadence

162 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	19.1	2:18:16	7:24
Walk	0.6	114	0	52	1:04:20
Still	0.0	-	-	3	-
Pause	2.0	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.08%	More
800m	3:07	6:17	54.60%	More
1km	3:55	6:18	57.06%	More
Mile	6:22	6:22	60.79%	More
5k	21:57	7:04	59.89%	More
5 miles	36:14	7:15	59.04%	More
10k	45:06	7:15	59.31%	More
10 miles	1:13:02	7:18	60.54%	More
Half	1:36:18	7:21	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	64.15
5km	20:06	6:28	65.40
5M	33:20	6:40	64.18
10km	41:59	6:45	63.72
10M	1:09:36	6:58	63.52
Half	1:32:43	7:05	62.61
20M	2:25:20	7:16	63.29
Mara	3:13:38	7:23	63.34

Fetch Miles

7:07	Strawberry Straight

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