Thu 25th Nov 2021 at 3:18pm by crooxi2

Run > General

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Time
1:36:24
Miles
4.66
Min/mi
20:41
Pacing
69%
WAVA
31.99
Stride(cm)
66
Cals
427
Cadence
118
BPM
107
%MHR
62.5
B/mi
2209
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:25(18:23/m) 88/104bpm [1618b/mi] 50cal 3.26/0mph
2) 0.62m - 12:08(19:32/m) 103/124bpm [2012b/mi] 61cal 3.07/0mph
3) 0.62m - 14:20(23:04/m) 111/130bpm [2560b/mi] 61cal 2.6/0mph
4) 0.62m - 13:37(21:55/m) 110/122bpm [2410b/mi] 62cal 2.74/0mph
5) 0.62m - 13:32(21:47/m) 108/120bpm [2353b/mi] 61cal 2.75/0mph
6) 0.62m - 11:55(19:10/m) 111/128bpm [2128b/mi] 55cal 3.13/0mph
7) 0.62m - 12:22(19:54/m) 110/132bpm [2188b/mi] 51cal 3.02/0mph
8) 0.31m - 7:05(22:38/m) 112/125bpm [2535b/mi] 26cal 2.65/0mph

11:25 12:08 14:20 13:37 13:32 11:55 12:22 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:45	85 72-104	1509	117 106-122
0.25	4:38	2:25	19:23	83 77-89	1608	122 110-130
0.38	7:04	2:26	19:25	90 86-96	1748	121 112-130
0.50	9:17	2:13	17:44	91 87-95	1614	121 114-128
0.63	11:30	2:13	17:42	93 89-96	1646	120 116-124
0.75	13:47	2:17	18:17	98 91-104	1791	120 116-122
0.88	16:15	2:28	19:43	105 97-120	2070	117 112-122
1.00	18:30	2:15	17:59	105 97-115	1888	119 112-120
1.13	20:49	2:19	18:31	100 98-102	1852	118 110-128
1.25	23:45	2:56	23:28	106 92-124	2488	116 106-120
1.38	27:13	3:28	27:44	114 104-121	3162	113 96-120
1.50	29:55	2:42	21:38	119 112-126	2574	116 96-124
1.63	32:55	3:00	23:59	115 97-130	2758	117 104-120
1.75	35:22	2:27	19:38	105 87-124	2061	117 108-120
1.88	38:06	2:44	21:50	100 93-122	2183	119 108-130
2.00	40:42	2:36	20:47	109 99-122	2265	114 104-120
2.13	43:33	2:51	22:50	111 104-120	2535	119 104-120
2.25	46:41	3:08	25:08	113 110-116	2839	111 104-120
2.38	49:19	2:38	21:01	111 107-115	2332	114 100-126
2.50	51:45	2:26	19:29	107 100-113	2085	117 106-124
2.63	54:21	2:36	20:48	102 97-105	2121	114 106-120
2.75	57:12	2:51	22:45	108 101-115	2458	116 106-124
2.88	1:00:13	3:01	24:10	111 104-120	2682	115 98-126
3.00	1:03:21	3:08	25:05	113 107-120	2834	116 106-122
3.13	1:05:43	2:22	18:53	103 95-111	1945	119 108-126
3.25	1:07:56	2:13	17:44	111 106-116	1969	120 114-120
3.38	1:10:22	2:26	19:28	118 109-128	2297	119 114-120
3.50	1:12:58	2:37	20:55	106 100-116	2217	119 108-126
3.63	1:15:28	2:30	19:57	113 100-127	2254	120 116-124
3.75	1:17:42	2:14	17:53	111 103-119	1985	118 110-120
3.88	1:23:21	5:38	45:08	102 73-121	4603	120 110-120
4.00	1:25:39	2:18	18:26	101 85-119	1862	120 116-126
4.13	1:27:51	2:12	17:36	107 92-122	1882	120 116-122
4.25	1:30:26	2:35	20:37	119 114-132	2454	119 114-124
4.38	1:33:12	2:46	22:09	120 113-132	2658	119 106-126
4.50	1:35:44	2:32	20:17	110 96-125	2232	119 108-122
4.63	1:39:02	3:18	26:25	113 107-119	2985	115 104-120
4.66	1:39:49	47	21:01	113 110-118	2374	114 104-120

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	117	4.7	1:38:23	21:06
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:34	26.23%	More
800m	8:58	18:03	31.13%	More
1km	11:19	18:12	31.61%	More
Mile	18:29	18:29	31.30%	More
5k	1:05:13	20:59	31.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:52	18:52	30.68
5km	1:02:44	20:12	32.23
5M	1:43:52	20:46	31.95
10km	2:10:47	21:03	31.86
10M	3:36:34	21:39	31.91
Half	4:48:20	22:01	31.42
20M	7:31:31	22:35	31.86
Mara	10:01:09	22:57	31.87

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