Sun 28th Nov 2021 at 3:04pm by Dick Spandex

Walk > General

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Time
43:50
Miles
2.13
Min/mi
20:35
Stride(cm)
70
Cals
227
Cadence
113
BPM
79
%MHR
42.7
B/mi
1636
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 43:50(20:32/m) 79/107bpm [1622b/mi] 227cal 50/111rpm

43:50

Pin Map

0mi in 0

Pace

23%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	79 75-87	2182	113 106-118	2/0
0.13	2:54	1:11	18:54	78 75-83	1475	115 114-120	4/2
0.19	4:09	1:15	19:55	82 77-88	1634	112 104-116	7/1
0.25	5:26	1:17	20:33	88 81-102	1808	115 102-222	8/0
0.31	6:41	1:15	20:01	93 82-105	1862	110 104-114	12/1
0.38	7:59	1:18	20:48	81 75-86	1685	115 108-118	1/2
0.44	9:03	1:04	17:05	73 70-77	1247	115 114-120	2/3
0.50	10:14	1:11	18:56	77 74-80	1458	117 114-120	2/4
0.56	11:29	1:15	19:59	77 74-80	1539	115 110-118	3/3
0.63	12:47	1:18	20:42	82 75-89	1698	107 102-110	2/2
0.69	14:19	1:32	24:38	83 75-90	2045	108 98-118	4/1
0.75	15:36	1:16	20:23	82 74-85	1671	112 106-120	2/1
0.81	16:55	1:19	21:11	78 75-81	1653	111 104-118	4/1
0.88	18:09	1:14	19:38	76 73-80	1493	114 86-118	2/1
0.94	19:16	1:07	17:50	79 75-83	1409	119 114-124	3/3
1.00	20:26	1:10	18:38	81 79-82	1509	115 110-120	3/3
1.06	21:44	1:19	21:01	78 75-82	1639	114 110-122	2/2
1.13	22:50	1:05	17:27	77 73-81	1343	114 110-118	1/3
1.19	24:00	1:11	18:49	82 78-85	1543	115 110-120	1/3
1.25	25:11	1:11	18:51	81 80-85	1527	110 100-116	1/2
1.31	26:30	1:19	20:59	86 84-88	1805	106 102-114	3/3
1.38	27:57	1:27	23:09	80 76-83	1851	106 100-114	3/1
1.44	29:19	1:22	21:51	80 78-83	1748	110 104-116	2/2
1.50	30:32	1:14	19:40	83 82-85	1633	111 108-114	2/1
1.56	31:39	1:07	17:48	79 77-80	1406	114 112-116	3/1
1.63	32:43	1:04	17:02	78 75-79	1329	117 114-118	4/4
1.69	33:51	1:08	18:13	79 76-82	1438	115 108-118	3/4
1.75	35:04	1:13	19:30	82 76-87	1600	113 108-120	2/1
1.81	36:13	1:09	18:24	84 81-91	1546	113 110-118	4/3
1.88	37:23	1:09	18:26	82 79-87	1511	112 102-114	1/1
1.94	39:02	1:39	26:25	78 72-82	2061	105 96-110	2/1
2.00	41:17	2:15	36:03	68 60-81	2452	109 84-114	3/3
2.06	42:28	1:11	18:53	65 61-69	1227	116 114-120	2/5
2.13	43:41	1:13	19:29	74 63-81	1441	119 112-128	2/2
2.13	43:50	9	18:32	74 74-74	1371	118 118-118	0/1

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.7%	20:41
See your biggest climbs

Cadence

113 (222 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:09	18:24	More
1km	11:56	19:13	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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