Sun 28th Nov 2021 at 1:08pm by mrs shanksi

Walk > General

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Time
59:25
Miles
2.05
Min/mi
28:59
Stride(cm)
45
Cals
239
Cadence
125
BPM
98
%MHR
57.1
B/mi
2830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:31/m) 100/136bpm [2652b/mi] 117cal 63/83rpm 2.26/0mph
2) 1m - 31:57(31:57/m) 96/129bpm [3067b/mi] 118cal 62/67rpm 1.88/0mph
3) 0.05m - 57(19:35/m) 95/99bpm [1861b/mi] 4cal 64/68rpm 3.06/0mph

26:31 31:57 57

Pin Map

0mi in 0

Pace

27%

15%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:26	94 80-104	1451	121 118-124
0.13	3:05	2:08	34:01	97 87-123	3300	130 118-142
0.19	4:22	1:16	20:17	110 104-122	2232	132 120-140
0.25	5:36	1:14	19:46	101 97-104	1997	132 120-140
0.31	8:00	2:24	38:24	94 75-122	3610	128 120-140
0.38	9:16	1:16	20:16	96 95-99	1946	128 114-138
0.44	10:22	1:06	17:43	92 87-97	1631	127 120-138
0.50	11:57	1:35	25:16	94 89-100	2375	125 120-132
0.56	13:13	1:16	20:13	102 96-105	2061	128 120-138
0.63	14:44	1:31	24:20	100 98-103	2434	122 116-138
0.69	16:38	1:54	30:18	98 92-104	2969	130 120-166
0.75	18:17	1:40	26:34	122 101-136	3241	134 120-164
0.81	21:55	3:37	57:58	99 88-109	5740	118 110-132
0.88	24:28	2:34	41:01	90 78-103	3691	117 108-124
0.94	25:52	1:24	22:22	99 91-115	2215	125 110-140
1.00	27:27	1:35	25:18	112 105-119	2834	115 104-124
1.06	29:02	1:35	25:18	107 100-116	2708	121 108-132
1.13	30:26	1:23	22:16	102 100-105	2271	124 116-130
1.19	32:21	1:56	30:52	98 94-104	3025	119 102-128
1.25	35:43	3:22	53:53	95 86-100	5119	120 120-120
1.31	38:49	3:06	49:29	93 88-108	4602	120 120-120
1.38	44:19	5:30	1:28:03	94 67-109	8277	120 120-120
1.44	48:07	3:48	1:00:41	83 73-99	5037	118 112-120
1.50	50:27	2:20	37:27	96 78-117	3595	122 112-134
1.56	51:49	1:21	21:43	104 96-116	2259	124 110-134
1.63	53:42	1:53	30:11	96 85-99	2898	121 114-132
1.69	55:07	1:25	22:45	105 87-129	2389	128 120-134
1.75	56:19	1:11	19:02	106 101-117	2017	128 124-132
1.81	57:45	1:26	23:03	98 96-102	2259	127 120-134
1.88	59:03	1:18	20:55	96 92-99	2008	126 122-130
1.94	1:00:29	1:25	22:47	96 94-99	2187	121 114-130
2.00	1:01:55	1:26	23:03	97 95-99	2237	124 106-134
2.05	1:02:51	56	19:38	95 92-99	1866	128 122-132

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	11:04	22:17	More
1km	14:28	23:17	More
Mile	27:19	27:19	More

Predictions

Dist	Time	Per Mile

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