Sun 28th Nov 2021 at 11:04am by mrs shanksi

Walk > General

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Time
30:33
Miles
1.44
Min/mi
21:13
Stride(cm)
58
Cals
153
Cadence
131
BPM
102
%MHR
59.5
B/mi
2158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 101/147bpm [1943b/mi] 102cal 66/76rpm 3.12/0mph
2) 0.44m - 11:19(25:32/m) 102/134bpm [2604b/mi] 51cal 65/80rpm 2.35/0mph

19:14 11:19

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:17	104 100-113	1486	133 128-136
0.13	2:25	1:31	24:21	105 95-115	2557	131 120-140
0.19	3:59	1:34	25:03	109 100-116	2730	133 120-140
0.25	5:21	1:23	22:03	115 96-136	2535	136 120-144
0.31	6:15	54	14:16	109 97-147	1555	133 120-138
0.38	7:26	1:11	18:54	99 97-101	1872	133 130-136
0.44	8:39	1:13	19:29	98 96-101	1910	133 128-138
0.50	9:49	1:10	18:47	101 98-110	1898	130 126-138
0.56	11:06	1:16	20:22	101 97-105	2056	133 120-152
0.63	12:19	1:13	19:35	92 88-99	1801	130 122-134
0.69	13:20	1:01	16:13	89 88-91	1444	134 132-136
0.75	14:33	1:13	19:23	92 91-93	1784	130 124-136
0.81	15:45	1:12	19:20	98 91-140	1895	128 122-132
0.88	17:05	1:19	21:08	110 97-137	2325	129 120-134
0.94	18:10	1:05	17:27	99 98-100	1728	132 126-142
1.00	19:16	1:06	17:36	96 76-100	1690	134 130-140
1.06	20:33	1:17	20:39	121 95-134	2499	137 120-148
1.13	21:46	1:13	19:23	113 98-124	2190	132 128-138
1.19	22:53	1:06	17:42	97 95-99	1718	133 128-140
1.25	24:20	1:27	23:12	114 96-125	2645	133 124-160
1.31	25:42	1:23	22:06	108 102-119	2388	129 124-136
1.38	29:44	4:02	1:04:30	94 80-103	6062	122 114-130
1.44	36:22	6:38	1:46:04	88 66-101	9334	118 112-130
1.44	36:30	8	59:20	89 84-98	5280	120 120-120

Heart

102/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:06	18:17	More
1km	11:33	18:35	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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