Sun 28th Nov 2021 at 1:52pm by dsmed4

Bike > General
  • Time
    1:46:39
  • Miles
    23.33
  • Mph
    13.1
  • FBI
    52.59
  • Cals
    644
  • Cadence
    85
  • BPM
    114
  • %MHR
    58.9
  • B/mi
    522
  • Asc(m)
    184
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 134/149bpm [593b/mi] 47cal 82/108rpm
2) 1m - 5:15(5:15/m) 109/144bpm [572b/mi] 33cal 78/115rpm
3) 1m - 3:55(3:55/m) 123/132bpm [482b/mi] 33cal 87/110rpm
4) 1m - 4:02(4:02/m) 115/132bpm [464b/mi] 26cal 91/112rpm
5) 1m - 4:23(4:23/m) 120/160bpm [527b/mi] 32cal 90/111rpm
6) 1m - 5:18(5:18/m) 156/170bpm [826b/mi] 69cal 82/109rpm
7) 1m - 4:27(4:27/m) 144/165bpm [641b/mi] 48cal 88/106rpm
8) 1m - 4:25(4:25/m) 145/158bpm [641b/mi] 49cal 99/112rpm
9) 1m - 4:37(4:37/m) 130/152bpm [600b/mi] 35cal 84/109rpm
10) 1m - 3:44(3:44/m) 124/142bpm [464b/mi] 21cal 93/110rpm
11) 1m - 5:37(5:37/m) 114/131bpm [641b/mi] 21cal 81/107rpm
12) 1m - 6:31(6:31/m) 95/111bpm [619b/mi] 13cal 84/112rpm
13) 1m - 6:32(6:32/m) 92/120bpm [601b/mi] 16cal 82/116rpm
14) 1m - 6:28(6:28/m) 91/111bpm [588b/mi] 17cal 79/113rpm
15) 1m - 5:39(5:39/m) 102/120bpm [576b/mi] 22cal 68/116rpm
16) 1m - 3:56(3:56/m) 98/112bpm [386b/mi] 13cal 93/111rpm
17) 1m - 4:07(4:07/m) 107/116bpm [441b/mi] 18cal 91/113rpm
18) 1m - 4:20(4:20/m) 105/128bpm [454b/mi] 21cal 85/110rpm
19) 1m - 3:17(3:17/m) 108/126bpm [355b/mi] 16cal 94/111rpm
20) 1m - 3:43(3:43/m) 117/125bpm [436b/mi] 23cal 100/109rpm
21) 1m - 3:51(3:51/m) 119/127bpm [459b/mi] 25cal 101/114rpm
22) 1m - 3:27(3:27/m) 117/127bpm [403b/mi] 20cal 93/119rpm
23) 1m - 3:09(3:09/m) 112/129bpm [352b/mi] 17cal 71/106rpm
24) 0.33m - 1:29(4:31/m) 120/128bpm [541b/mi] 9cal 55/98rpm
4:26 5:15 3:55 4:02 4:23 5:18 4:27 4:25 4:37 3:44 5:37 6:31 6:32 6:28 5:39 3:56 4:07 4:20 3:17 3:43 3:51 3:27 3:09 1:29
Pin Map
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Pace

7% 4% 8% 27% 49% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:25 4:25 13.58 134 115-149 592 85 2-108 8/5
2.00 9:40 5:15 11.43 108 84-144 567 73 2-109 7/6
3.00 13:35 3:55 15.32 122 105-132 478 87 13-109 10/8
4.00 17:37 4:02 14.87 115 101-132 464 88 4-112 6/10
5.00 22:00 4:23 13.67 122 91-160 535 92 8-109 12/12
6.00 27:18 5:18 11.34 155 141-169 820 79 2-105 11/22
7.00 31:45 4:27 13.47 142 117-165 633 89 4-106 8/9
8.00 36:11 4:25 13.56 145 129-157 641 101 67-107 8/6
9.00 40:47 4:37 13.01 128 100-151 590 83 3-106 12/8
10.00 44:32 3:45 16.02 123 105-140 461 92 13-110 11/10
11.00 50:10 5:38 10.67 113 95-131 636 81 8-106 7/13
12.00 56:40 6:30 9.22 96 80-111 625 86 1-112 7/6
13.00 1:03:13 6:32 9.17 92 73-120 602 80 1-112 15/2
14.00 1:09:40 6:28 9.29 90 66-110 581 78 3-113 10/12
15.00 1:15:18 5:38 10.64 101 86-119 569 65 1-116 8/14
16.00 1:19:16 3:57 15.18 97 84-111 383 91 2-111 6/14
17.00 1:23:23 4:07 14.57 107 97-116 441 90 4-108 18/8
18.00 1:27:42 4:19 13.88 103 82-128 445 86 2-110 20/17
19.00 1:30:59 3:17 18.23 106 85-126 349 96 62-108 7/17
20.00 1:34:43 3:43 16.11 117 108-125 436 100 45-108 13/19
21.00 1:38:34 3:51 15.56 119 104-127 459 102 25-114 26/2
22.00 1:42:01 3:27 17.41 115 100-127 396 94 10-119 17/26
23.00 1:45:10 3:09 19.09 110 93-129 346 67 3-103 14/36
23.33 1:46:39 1:29 13.23 119 111-128 540 53 3-97 3/3

Heart

114/169max
  • Show Beats/Mile

Elevation

Asc 184m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
31 1.2% 15.2
16 1.4% 14.7
16 2.7% 14.4
See your biggest climbs

Cadence

85 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:19 2:39 More
1km 1:42 2:43 More
Mile 3:09 3:09 More
5k 10:48 3:29 More
5 miles 17:27 3:29 More
10k 22:33 3:38 More
10 miles 40:18 4:02 More
Half 1:00:55 4:39 More
20 miles 1:31:19 4:34 More

Predictions

Dist Time Per Mile
10 miles 43:27 4:21
20km 54:42 4:24
15 miles 1:06:47 4:27
20 miles 1:30:35 4:32
40km 1:54:03 4:35
25 miles 1:54:46 4:35
42km 2:00:06 4:36
50 miles 3:59:16 4:47
56 miles 4:29:48 4:49
100 miles 8:18:51 4:59
112 miles 9:22:32 5:01

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