Sun 28th Nov 2021 at 2:10pm by Strutbrother

Run > General

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Time
58:35
Miles
5.01
Min/mi
11:42
Pacing
79%
WAVA
43.57
Stride(cm)
88
Cals
706
Cadence
156
BPM
140
%MHR
78.5
B/mi
1642
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Garmin Coach Half Session 8.3
===
1) 0.41m - 5:00(12:15/m) 112/129bpm [1372b/mi] 52cal
2) 1m - 11:38(11:38/m) 134/154bpm [1560b/mi] 144cal
3) 1m - 11:36(11:36/m) 140/151bpm [1625b/mi] 141cal
4) 0.54m - 6:45(12:33/m) 141/159bpm [1771b/mi] 77cal
5) 0.85m - 10:00(11:48/m) 147/164bpm [1735b/mi] 120cal
6) 0.44m - 5:00(11:15/m) 151/161bpm [1700b/mi] 64cal
7) 0.77m - 8:35(11:07/m) 156/169bpm [1733b/mi] 108cal

5:00 11:38 11:36 6:45 10:00 5:00 8:35

Pace

12%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	107 78-118	1381	155 108-166	2/2
0.50	5:59	2:46	11:02	124 119-129	1369	159 154-166	5/1
0.75	8:47	2:48	11:11	128 124-131	1431	160 156-164	3/3
1.00	12:08	3:21	13:22	129 117-136	1725	160 138-166	2/2
1.25	14:39	2:31	10:05	140 125-147	1412	166 160-170	2/2
1.50	17:45	3:06	12:23	136 117-153	1684	148 116-168	2/5
1.75	20:37	2:52	11:29	136 133-140	1561	159 152-164	4/4
2.00	23:33	2:56	11:43	143 140-145	1676	159 144-164	5/5
2.25	26:31	2:59	11:54	143 134-151	1703	151 114-164	4/4
2.50	30:15	3:44	14:55	127 86-150	1895	148 112-164	2/1
2.75	32:49	2:34	10:17	137 100-152	1409	161 156-168	1/1
3.00	35:47	2:57	11:50	155 148-163	1834	155 110-166	6/1
3.25	39:00	3:13	12:53	141 124-160	1816	145 116-166	5/0
3.50	41:49	2:50	11:18	153 143-163	1730	155 120-166	11/0
3.75	44:29	2:40	10:39	146 143-148	1554	157 154-160	0/12
4.00	47:14	2:45	11:01	147 144-149	1619	157 154-162	1/10
4.25	50:42	3:28 +32	13:52	155 139-161	2150	157 114-166	2/3
4.50	53:37	2:55	11:40	151 143-157	1761	155 118-162	2/3
4.75	56:20	2:43	10:52	157 146-167	1707	157 154-162	4/7
5.00	58:59	2:38	10:34	163 152-169	1722	161 158-168	3/1
5.01	59:06	7	12:06	169 168-169	2046	164 162-166	0/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 57:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	12:14
See your biggest climbs

Cadence

156 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	159	4.7	52:29	11:11
Walk	8.0	118	0.3	4:47	17:33
Still	2.2	-	-	1:18	-
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.94%	More
800m	5:13	10:30	39.67%	More
1km	6:42	10:46	40.29%	More
Mile	10:57	10:57	41.82%	More
5k	36:09	11:38	43.16%	More
5 miles	58:56	11:47	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.14
5km	35:18	11:22	44.20
5M	58:28	11:42	43.58
10km	1:13:36	11:51	43.29
10M	2:01:53	12:11	43.28
Half	2:42:17	12:23	42.71
20M	4:14:07	12:42	43.22
Mara	5:38:20	12:55	43.29

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