Sun 28th Nov 2021 at 12:29pm by sloth

Walk > General

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Time
1:40:51
Miles
1.07
Min/mi
1:34:15
Stride(cm)
16
Cals
423
Cadence
108
BPM
85
%MHR
50.6
B/mi
8009
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 90/108bpm [1993b/mi] 128cal
2) 0.07m - 1:18:43(19:35:53/m) 82/99bpm [96422b/mi] 295cal

22:08 1:18:43

Pace

13%

12%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:27	79 64-86	2248	104 92-114	4/5
0.13	3:05	1:18	20:46	90 84-96	1870	107 104-112	6/1
0.19	4:30	1:25	22:42	87 83-92	1975	107 98-114	4/3
0.25	5:58	1:29	23:37	87 79-95	2055	104 98-112	2/4
0.31	7:35	1:36	25:40	92 90-95	2362	106 102-112	5/1
0.38	8:51	1:16	20:23	92 87-95	1875	110 104-114	5/2
0.44	10:05	1:14	19:48	91 86-97	1801	110 104-114	3/2
0.50	11:23	1:17	20:37	87 82-90	1793	110 108-112	1/0
0.56	12:43	1:20	21:25	88 84-91	1884	113 108-118	2/2
0.63	14:01	1:18	20:53	89 86-92	1858	108 104-112	1/1
0.69	15:26	1:25	22:40	90 88-92	2040	106 100-112	0/1
0.75	16:47	1:21	21:40	92 88-95	1994	110 106-112	0/0
0.81	18:07	1:19	21:11	94 92-98	1992	109 106-112	0/0
0.88	19:28	1:22	21:46	100 96-108	2176	109 100-112	0/0
0.94	20:47	1:19	21:01	95 90-100	1996	110 104-114	0/0
1.00	22:08	1:21	21:32	93 89-97	2003	110 106-114	0/0
1.06	52:51	30:43	8:11:24	85 72-98	41769	104 36-162	0/0
1.07	1:40:51	48:00	180:17:05	80 66-95	865367	80 80-80	0/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (162 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:26	21:00	More
1km	13:05	21:04	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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