Sun 28th Nov 2021 at 12:29pm by sloth
Walk > General
-
Time
1:40:51
-
Miles
1.07
-
Min/mi
1:34:15
-
Stride(cm)
16
-
Cals
423
-
Cadence
108
-
BPM
85
-
%MHR
50.6
-
B/mi
8009
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:08(22:08/m) 90/108bpm [1993b/mi] 128cal
2) 0.07m - 1:18:43(19:35:53/m) 82/99bpm [96422b/mi] 295cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:27 |
79 64-86 |
2248 |
104 92-114 |
4/5 |
0.13 |
3:05 |
1:18 |
20:46 |
90 84-96 |
1870 |
107 104-112 |
6/1 |
0.19 |
4:30 |
1:25 |
22:42 |
87 83-92 |
1975 |
107 98-114 |
4/3 |
0.25 |
5:58 |
1:29 |
23:37 |
87 79-95 |
2055 |
104 98-112 |
2/4 |
0.31 |
7:35 |
1:36 |
25:40 |
92 90-95 |
2362 |
106 102-112 |
5/1 |
0.38 |
8:51 |
1:16 |
20:23 |
92 87-95 |
1875 |
110 104-114 |
5/2 |
0.44 |
10:05 |
1:14 |
19:48 |
91 86-97 |
1801 |
110 104-114 |
3/2 |
0.50 |
11:23 |
1:17 |
20:37 |
87 82-90 |
1793 |
110 108-112 |
1/0 |
0.56 |
12:43 |
1:20 |
21:25 |
88 84-91 |
1884 |
113 108-118 |
2/2 |
0.63 |
14:01 |
1:18 |
20:53 |
89 86-92 |
1858 |
108 104-112 |
1/1 |
0.69 |
15:26 |
1:25 |
22:40 |
90 88-92 |
2040 |
106 100-112 |
0/1 |
0.75 |
16:47 |
1:21 |
21:40 |
92 88-95 |
1994 |
110 106-112 |
0/0 |
0.81 |
18:07 |
1:19 |
21:11 |
94 92-98 |
1992 |
109 106-112 |
0/0 |
0.88 |
19:28 |
1:22 |
21:46 |
100 96-108 |
2176 |
109 100-112 |
0/0 |
0.94 |
20:47 |
1:19 |
21:01 |
95 90-100 |
1996 |
110 104-114 |
0/0 |
1.00 |
22:08 |
1:21 |
21:32 |
93 89-97 |
2003 |
110 106-114 |
0/0 |
1.06 |
52:51 |
30:43 |
8:11:24 |
85 72-98 |
41769 |
104 36-162 |
0/0 |
1.07 |
1:40:51 |
48:00 |
180:17:05 |
80 66-95 |
865367 |
80 80-80 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:20 |
More |
800m |
10:26 |
21:00 |
More |
1km |
13:05 |
21:04 |
More |
Mile |
22:00 |
22:00 |
More |
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