Sun 28th Nov 2021 at 10:00am by UltraDunc

Run > Race

Good
snow
baltic

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Time
1:50:16
Miles
13.07
Min/mi
8:26
Pacing
95%
WAVA
65.01
Stride(cm)
99
Cals
1489
Cadence
193
BPM
160
%MHR
88.9
B/mi
1350
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 190/215bpm [1586b/mi] 194/218rpm
2) 1m - 8:16(8:16/m) 190/224bpm [1569b/mi] 192/212rpm
3) 1m - 8:31(8:31/m) 155/209bpm [1320b/mi] 191/212rpm
4) 1m - 8:19(8:19/m) 151/170bpm [1256b/mi] 193/212rpm
5) 1m - 8:18(8:18/m) 153/185bpm [1269b/mi] 192/214rpm
6) 1m - 8:42(8:42/m) 152/171bpm [1323b/mi] 192/216rpm
7) 1m - 8:55(8:55/m) 152/172bpm [1356b/mi] 189/212rpm
8) 1m - 8:31(8:31/m) 152/175bpm [1294b/mi] 194/212rpm
9) 1m - 8:31(8:31/m) 154/157bpm [1308b/mi] 194/212rpm
10) 1m - 8:32(8:32/m) 155/163bpm [1326b/mi] 195/210rpm
11) 1m - 8:17(8:17/m) 159/174bpm [1314b/mi] 194/220rpm
12) 1m - 8:22(8:22/m) 159/180bpm [1326b/mi] 193/212rpm
13) 1m - 8:08(8:08/m) 161/180bpm [1306b/mi] 195/214rpm
14) 0.07m - 32(7:07/m) 164/169bpm [1170b/mi] 185/220rpm

8:21 8:16 8:31 8:19 8:18 8:42 8:55 8:31 8:31 8:32 8:17 8:22 8:08 32

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	187 114-208	1545	195 180-218	15/8
1.00	8:20	4:12	8:25	193 172-215	1623	192 184-210	8/9
1.50	12:29	4:09	8:18	190 143-224	1578	193 180-212	9/14
2.00	16:37	4:07	8:14	190 114-224	1566	192 168-212	15/10
2.50	20:57	4:20	8:40	160 133-209	1388	190 178-208	15/3
3.00	25:07	4:10	8:21	150 136-170	1251	193 184-212	4/15
3.50	29:13	4:06	8:11	150 144-163	1228	193 180-212	8/12
4.00	33:25	4:13	8:25	152 148-170	1280	192 184-212	8/8
4.50	37:35	4:10	8:20	152 146-168	1267	192 178-214	9/7
5.00	41:44	4:09	8:17	154 141-185	1276	192 180-212	10/13
5.50	46:06	4:22	8:43	151 138-171	1316	191 174-208	6/5
6.00	50:26	4:21	8:41	153 143-160	1329	192 174-216	10/8
6.50	54:49	4:23	8:45	156 152-172	1365	192 176-212	17/7
7.00	59:21	4:33	9:05	148 136-165	1345	187 122-212	5/10
7.50	1:03:42	4:21	8:41	151 147-155	1312	194 184-210	5/4
8.00	1:07:52	4:11	8:21	153 134-175	1278	195 182-212	7/15
8.50	1:12:07	4:14	8:28	153 150-157	1296	194 184-210	9/12
9.00	1:16:23	4:17	8:34	155 147-157	1327	194 180-212	4/3
9.50	1:20:40	4:16	8:32	155 143-157	1324	194 184-210	7/9
10.00	1:24:55	4:15	8:31	156 149-163	1327	196 190-210	11/11
10.50	1:29:05	4:10	8:20	158 146-166	1318	195 186-220	19/20
11.00	1:33:13	4:08	8:15	159 137-174	1312	194 182-214	6/5
11.50	1:37:24	4:11	8:22	158 155-178	1323	193 186-208	12/11
12.00	1:41:34	4:11	8:21	159 145-180	1328	193 186-212	6/5
12.50	1:45:36	4:02	8:04	160 152-178	1290	195 188-214	7/7
13.00	1:49:43	4:06	8:13	161 144-180	1323	194 186-210	8/10
13.07	1:50:15	32	7:09	164 158-169	1174	185 102-220	0/2

Heart

160/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 1:50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:42
10 2.6%	8:43
See your biggest climbs

Cadence

193 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	193	13	1:49:40	8:25
Walk	0.5	125	0	35	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.98%	More
800m	3:58	7:58	53.52%	More
1km	4:59	8:02	55.39%	More
Mile	8:02	8:02	58.50%	More
5k	25:33	8:13	62.68%	More
5 miles	41:42	8:20	62.78%	More
10k	52:01	8:22	62.95%	More
10 miles	1:24:28	8:27	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	88.35
5km	20:14	6:31	79.13
5M	35:29	7:06	73.77
10km	45:51	7:23	71.43
10M	1:20:24	8:02	67.48
Half	1:50:34	8:26	64.50
20M	3:02:10	9:07	62.03
Mara	4:10:31	9:34	60.15

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