Sun 28th Nov 2021 at 12:53pm by Pete_H

Run > General

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Time
42:31
Miles
5.30
Min/mi
8:01
Pacing
94%
WAVA
70.49
Stride(cm)
100
Cals
512
Cadence
201
BPM
131
%MHR
79.4
B/mi
1051
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 42:31(8:02/m) 131/150bpm [1052b/mi] 512cal 7.48/8.83mph

42:31

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	115 108-129	1021	187 172-192	10/9
0.50	4:11	1:58	7:53	119 113-125	938	194 190-198	6/11
0.75	6:13	2:01	8:06	124 121-128	1004	196 188-200	6/5
1.00	8:15	2:02	8:08	125 121-128	1017	195 184-202	6/9
1.25	10:17	2:02	8:07	127 123-132	1030	198 196-200	5/10
1.50	12:18	2:01	8:04	127 122-133	1025	199 194-202	6/8
1.75	14:22	2:04	8:16	133 123-146	1099	200 192-204	9/6
2.00	16:17	1:55	7:41	129 124-133	990	202 200-204	7/8
2.25	18:21	2:04	8:16	132 127-135	1090	201 196-204	5/8
2.50	20:17	1:56	7:45	130 127-135	1009	202 198-204	7/7
2.75	22:19	2:02	8:08	129 123-139	1049	201 192-204	5/5
3.00	24:34	2:15	8:59	135 131-139	1213	201 196-204	15/3
3.25	26:33	1:59	7:56	133 129-139	1055	202 196-206	3/14
3.50	28:26	1:54	7:34	130 124-138	984	204 196-208	3/3
3.75	30:25	1:59	7:56	133 127-137	1055	203 198-206	7/5
4.00	32:28	2:02	8:10	135 131-138	1102	205 192-208	1/1
4.25	34:25	1:58	7:50	131 122-138	1027	205 194-208	3/2
4.50	36:22	1:57	7:46	142 131-150	1104	206 202-208	6/5
4.75	38:17	1:55	7:40	140 133-146	1074	207 196-212	9/3
5.00	40:15	1:58	7:51	145 138-150	1138	204 188-208	5/7
5.25	42:10	1:56	7:43	137 130-146	1057	208 204-210	6/3
5.30	42:32	22	7:49	143 142-145	1118	210 208-212	4/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	9:33
See your biggest climbs

Cadence

201 (212 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	5.3	42:32	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.57%	More
800m	3:48	7:39	60.00%	More
1km	4:46	7:40	62.49%	More
Mile	7:42	7:42	65.62%	More
5k	24:39	7:56	69.93%	More
5 miles	39:56	7:59	70.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	69.67
5km	24:08	7:46	71.43
5M	39:58	8:00	70.66
10km	50:19	8:06	70.32
10M	1:23:20	8:20	70.47
Half	1:50:57	8:28	69.65
20M	2:53:45	8:41	70.48
Mara	3:51:20	8:50	70.59

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