Sun 28th Nov 2021 at 12:51pm by smillsjj

Run > General

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Time
46:47
Miles
4.14
Min/mi
11:18
Pacing
84%
WAVA
44.54
Stride(cm)
85
Cals
516
Cadence
168
BPM
132
%MHR
77.2
B/mi
1493
Asc(m)
21
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 112/124bpm [1191b/mi] 88/90rpm 5.64/6.96mph
2) 0.62m - 6:08(9:54/m) 129/135bpm [1277b/mi] 87/90rpm 6.06/7.02mph
3) 0.62m - 7:04(11:24/m) 134/144bpm [1527b/mi] 83/88rpm 5.27/6.46mph
4) 0.62m - 8:03(12:59/m) 138/148bpm [1791b/mi] 82/88rpm 4.62/6.15mph
5) 0.62m - 7:39(12:21/m) 134/143bpm [1655b/mi] 82/85rpm 4.86/6.4mph
6) 0.62m - 7:04(11:23/m) 137/146bpm [1560b/mi] 83/88rpm 5.27/6.84mph

6:36 6:08 7:04 8:03 7:39 7:04

Pace

13%

18%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	100 85-110	1056	174 54-180	69/3
0.25	2:33	1:14	9:53	113 110-115	1117	177 172-180	0/6
0.38	4:11	1:38	13:03	109 91-119	1423	176 86-180	0/2
0.50	5:22	1:11	9:25	120 118-124	1131	177 164-180	0/3
0.63	6:40	1:18	10:26	120 117-123	1251	175 172-180	0/6
0.75	7:51	1:11	9:31	122 119-126	1161	175 172-176	0/7
0.88	9:03	1:11	9:29	127 126-130	1204	175 172-180	0/8
1.00	10:17	1:15	10:00	131 130-133	1309	175 172-180	0/1
1.13	11:34	1:17	10:14	134 131-135	1372	173 168-176	0/4
1.25	12:50	1:16	10:05	129 127-132	1300	172 170-176	0/10
1.38	14:06	1:16	10:05	129 122-134	1302	174 172-176	5/1
1.50	15:45	1:39	13:13	137 134-139	1810	169 110-176	1/4
1.63	16:58	1:13	9:46	133 131-138	1299	172 170-174	2/0
1.75	18:39	1:41	13:27	139 134-144	1871	152 54-176	8/0
1.88	19:57	1:18	10:22	130 128-134	1348	162 114-176	1/1
2.00	21:33	1:36	12:49	139 133-143	1781	169 162-176	8/0
2.13	23:02	1:29	11:55	141 139-142	1679	168 164-170	0/1
2.25	24:27	1:25	11:19	131 127-138	1482	164 160-166	0/3
2.38	26:05	1:38	13:04	135 129-139	1764	163 160-166	3/0
2.50	28:10	2:06	16:45	143 140-148	2395	159 156-162	9/0
2.63	29:57	1:46	14:10	140 135-142	1984	161 156-166	11/0
2.75	31:24	1:27	11:37	131 126-135	1521	165 160-166	3/0
2.88	32:43	1:20	10:38	128 125-131	1361	166 164-170	0/7
3.00	34:19	1:36	12:44	132 129-136	1682	165 164-166	0/3
3.13	35:46	1:27	11:32	137 136-138	1580	165 164-166	3/0
3.25	37:12	1:26	11:31	136 135-138	1567	166 164-168	3/0
3.38	38:42	1:30	12:01	137 135-138	1647	165 164-166	1/0
3.50	40:12	1:30	11:58	136 131-139	1629	164 138-170	4/0
3.63	41:29	1:17	10:20	138 132-146	1425	167 164-170	3/0
3.75	42:48	1:19	10:31	140 137-145	1471	168 158-176	2/0
3.88	44:04	1:16	10:08	142 139-145	1439	170 168-174	0/3
4.00	45:19	1:15	10:01	141 137-143	1411	169 168-170	1/0
4.13	46:38	1:19	10:30	140 137-142	1470	168 164-170	0/1
4.14	46:48	10	9:18	142 142-142	1320	168 168-168	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 69m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	14:13
18 2.3%	12:03
17 1.3%	11:39
See your biggest climbs

Cadence

168 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	4.1	45:27	11:06
Walk	2.0	114	0	55	19:39
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.92%	More
800m	4:45	9:32	43.30%	More
1km	5:55	9:32	45.20%	More
Mile	9:45	9:45	46.56%	More
5k	35:27	11:25	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.74
5km	34:31	11:07	44.82
5M	57:09	11:26	44.19
10km	1:11:57	11:35	43.88
10M	1:59:09	11:55	43.86
Half	2:38:38	12:07	43.29
20M	4:08:24	12:25	43.80
Mara	5:30:44	12:37	43.87

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