Sun 28th Nov 2021 at 11:19am by Silent Ninja18

Run > Treadmill

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Time
1:47:44
Miles
14.43
Min/mi
7:28
Pacing
95%
WAVA
75.07
Stride(cm)
114
Cals
1064
Cadence
189
BPM
146
%MHR
82
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 139/158bpm [1053b/mi] 81cal
2) 1m - 7:41(7:41/m) 155/162bpm [1192b/mi] 93cal
3) 1m - 7:40(7:40/m) 148/164bpm [1134b/mi] 88cal
4) 1m - 7:02(7:02/m) 155/159bpm [1091b/mi] 85cal
5) 1m - 7:37(7:37/m) 137/157bpm [1043b/mi] 73cal
6) 1m - 7:13(7:13/m) 150/164bpm [1083b/mi] 83cal
7) 1m - 6:59(6:59/m) 159/164bpm [1111b/mi] 87cal
8) 1m - 7:26(7:26/m) 146/160bpm [1086b/mi] 75cal
9) 1m - 7:23(7:23/m) 141/155bpm [1041b/mi] 62cal
10) 1m - 6:58(6:58/m) 156/158bpm [1087b/mi] 84cal
11) 1m - 7:09(7:09/m) 153/162bpm [1093b/mi] 81cal
12) 1m - 7:40(7:40/m) 137/143bpm [1051b/mi] 48cal
13) 1m - 7:33(7:33/m) 135/143bpm [1019b/mi] 38cal
14) 1m - 7:34(7:34/m) 140/144bpm [1060b/mi] 59cal
15) 0.43m - 4:14(9:50/m) 137/151bpm [1347b/mi] 27cal

7:34 7:41 7:40 7:02 7:37 7:13 6:59 7:26 7:23 6:58 7:09 7:40 7:33 7:34 4:14

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:43	128 97-145	988	185 182-190
1.00	7:36	3:44	7:28	150 138-158	1120	187 182-188
1.50	11:26	3:50	7:40	153 144-160	1173	184 178-186
2.00	15:17	3:51	7:42	157 149-164	1210	184 180-186
2.50	19:14	3:57	7:54	147 137-160	1162	188 182-192
3.00	22:56	3:43	7:25	149 146-152	1106	189 186-192
3.50	26:30	3:34	7:08	154 149-157	1097	195 188-196
4.00	29:59	3:29	6:57	156 155-159	1085	195 190-198
4.50	33:47	3:48	7:36	140 131-157	1063	186 180-196
5.00	37:36	3:49	7:38	134 130-139	1024	187 184-190
5.50	41:19	3:43	7:26	143 133-155	1064	190 184-196
6.00	44:49	3:30	7:00	159 153-164	1112	195 190-196
6.50	48:16	3:27	6:54	160 157-163	1104	196 194-198
7.00	51:48	3:32	7:04	158 155-159	1118	195 190-198
7.50	55:22	3:34	7:08	154 143-159	1099	194 186-198
8.00	59:14	3:52	7:44	139 136-142	1075	187 184-190
8.50	1:03:02	3:48	7:35	135 130-139	1025	188 184-194
9.00	1:06:38	3:36	7:11	147 129-155	1056	191 180-196
9.50	1:10:08	3:31	7:02	155 152-158	1090	195 180-198
10.00	1:13:35	3:27	6:54	157 154-158	1083	196 192-198
10.50	1:17:00	3:25	6:50	158 156-162	1080	197 194-198
11.00	1:20:45	3:45	7:30	149 139-161	1117	188 180-198
11.50	1:24:38	3:53	7:46	137 135-140	1064	185 180-188
12.00	1:28:25	3:46	7:33	137 133-141	1033	188 184-190
12.50	1:32:11	3:47	7:33	134 130-139	1012	187 184-190
13.00	1:35:58	3:46	7:33	136 131-143	1026	187 186-190
13.50	1:39:47	3:50	7:39	139 134-143	1064	188 184-194
14.00	1:43:32	3:45	7:29	142 138-144	1063	188 184-190
14.43	1:47:45	4:13	9:52	136 115-151	1341	183 134-188

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

189 (198 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	57.44%	More
800m	3:23	6:49	62.47%	More
1km	4:14	6:49	65.23%	More
Mile	6:51	6:51	68.96%	More
5k	22:17	7:10	74.00%	More
5 miles	35:38	7:08	75.52%	More
10k	44:42	7:12	75.35%	More
10 miles	1:12:57	7:18	76.07%	More
Half	1:36:40	7:23	75.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	80.42
5km	20:12	6:30	81.61
5M	33:56	6:47	79.29
10km	43:00	6:55	78.34
10M	1:12:14	7:13	76.82
Half	1:36:57	7:24	74.76
20M	2:33:46	7:41	74.16
Mara	3:26:24	7:53	73.16

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