Sun 28th Nov 2021 at 11:38am by Wabo

Run > General

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Time
39:09
Miles
3.00
Min/mi
13:03
Pacing
88%
WAVA
47.28
Stride(cm)
77
Cals
342
Cadence
159
BPM
120
%MHR
68.6
B/mi
1567
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 114/128bpm [1473b/mi] 106cal
2) 1m - 13:14(13:14/m) 123/131bpm [1628b/mi] 119cal
3) 1m - 12:58(12:58/m) 129/142bpm [1673b/mi] 117cal
4) 0m - 1(11:19/m) 84/84bpm [950b/mi]

12:55 13:14 12:58 1

Pin Map

0mi in 0

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:26	89 69-101	1285	163 112-174	1/2
0.25	3:24	1:35	12:43	103 100-107	1310	164 158-170	0/5
0.38	5:16	1:52	14:55	108 99-119	1611	164 154-172	0/4
0.50	6:44	1:29	11:50	120 116-124	1420	164 154-168	2/1
0.63	8:28	1:44	13:50	121 119-123	1675	159 150-168	4/0
0.75	10:02	1:34	12:32	122 120-123	1529	164 158-170	5/2
0.88	11:30	1:28	11:45	124 122-127	1457	168 164-172	5/1
1.00	12:55	1:25	11:18	126 124-128	1423	165 160-170	3/0
1.13	14:39	1:44	13:50	123 117-125	1701	158 154-164	4/1
1.25	16:28	1:49	14:36	125 121-127	1824	155 140-164	5/0
1.38	18:12	1:44	13:53	128 124-131	1777	156 150-168	6/0
1.50	19:42	1:30	12:00	122 115-128	1465	162 154-172	6/3
1.63	21:20	1:38	13:04	117 113-122	1529	159 154-164	0/9
1.75	22:49	1:28	11:46	121 119-123	1425	160 142-166	1/4
1.88	24:31	1:43	13:41	125 122-128	1710	157 148-168	1/5
2.00	26:09	1:38	13:03	126 125-127	1644	160 152-164	3/3
2.13	27:54	1:45	14:01	123 122-126	1724	163 152-168	1/3
2.25	29:40	1:46	14:10	126 121-132	1786	151 140-164	3/1
2.38	31:21	1:40	13:22	128 125-130	1710	154 144-166	6/0
2.50	33:05	1:44	13:51	126 122-130	1745	155 150-162	2/7
2.63	34:41	1:37	12:54	131 130-133	1691	154 146-158	5/1
2.75	36:17	1:36	12:48	132 129-137	1689	158 154-162	4/3
2.88	37:48	1:31	12:05	137 135-139	1655	159 154-164	5/2
3.00	39:07	1:19	10:35	121 72-142	1280	159 154-164	5/1

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	14:16
11 4.0%	15:09
See your biggest climbs

Cadence

159 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	162	2.4	30:42	12:40
Walk	21.5	150	0.6	8:26	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	38.94%	More
800m	6:00	12:04	42.95%	More
1km	7:31	12:06	44.24%	More
Mile	12:42	12:42	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	44.98
5km	40:38	13:05	47.25
5M	1:07:17	13:27	46.76
10km	1:24:43	13:38	46.58
10M	2:20:17	14:02	46.58
Half	3:06:46	14:15	45.81
20M	4:52:28	14:37	46.33
Mara	6:29:23	14:52	46.28

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