Sun 28th Nov 2021 at 11:49am by Cheeseman75

Walk > General

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Time
1:22:44
Miles
4.19
Min/mi
19:45
Stride(cm)
67
Cals
469
Cadence
121
BPM
81
%MHR
47.4
B/mi
1600
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 75/85bpm [1400b/mi] 109cal 58/75rpm
2) 1m - 20:49(20:49/m) 79/105bpm [1644b/mi] 108cal 57/110rpm
3) 1m - 19:26(19:26/m) 82/113bpm [1594b/mi] 111cal 58/80rpm
4) 1m - 20:42(20:42/m) 85/118bpm [1760b/mi] 120cal 50/66rpm
5) 0.19m - 3:07(16:12/m) 91/98bpm [1474b/mi] 21cal 64/66rpm

18:40 20:49 19:26 20:42 3:07

Pace

16%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	76 68-83	1460	123 96-150	3/4
0.25	4:49	2:24	19:16	74 72-77	1425	113 90-124	3/3
0.38	7:00	2:11	17:29	74 72-76	1294	117 114-124	5/3
0.50	9:24	2:25	19:18	76 69-82	1467	118 108-130	3/5
0.63	11:39	2:14	17:56	73 65-83	1309	123 118-126	3/3
0.75	13:58	2:20	18:37	76 74-82	1414	122 116-128	3/3
0.88	16:23	2:25	19:19	74 67-77	1430	122 116-126	5/1
1.00	18:39	2:16	18:09	74 63-81	1343	121 114-124	7/3
1.13	21:10	2:31	20:06	81 74-88	1628	122 118-126	1/9
1.25	23:37	2:27	19:34	73 68-75	1429	120 106-124	3/2
1.38	26:26	2:49	22:31	79 75-82	1779	121 114-124	3/3
1.50	29:09	2:43	21:47	77 70-79	1677	121 108-126	3/2
1.63	32:01	2:52	22:54	79 76-87	1810	122 116-124	3/4
1.75	34:29	2:28	19:43	80 77-88	1577	122 110-126	2/6
1.88	36:53	2:24	19:12	90 78-105	1728	123 106-220	7/1
2.00	44:24	7:31 +4:57	1:00:07	76 56-103	4569	117 104-138	2/5
2.13	47:02	2:38	21:06	82 66-91	1730	124 112-160	6/4
2.25	49:29	2:27	19:37	67 63-81	1314	122 116-128	5/9
2.38	51:58	2:29	19:51	79 72-90	1568	119 106-126	2/4
2.50	54:25	2:27	19:39	83 76-98	1631	118 112-126	6/3
2.63	56:47	2:22	18:55	79 72-83	1494	118 110-126	3/2
2.75	59:04	2:17	18:17	91 77-111	1664	123 118-126	2/2
2.88	1:01:18	2:14	17:52	92 81-108	1643	122 118-128	6/1
3.00	1:03:51	2:32	20:19	86 78-92	1747	120 96-126	1/6
3.13	1:06:02	2:11	17:32	84 74-93	1472	122 118-124	2/2
3.25	1:08:20	2:18	18:21	83 72-97	1523	125 122-130	3/4
3.38	1:10:52	2:32	20:16	73 65-79	1480	127 122-130	2/2
3.50	1:13:36	2:44	21:53	84 70-95	1838	125 108-132	5/2
3.63	1:16:02	2:26	19:27	84 76-93	1634	119 112-124	2/4
3.75	1:20:03	4:01	32:09	82 74-92	2637	116 108-122	1/1
3.88	1:22:27	2:24	19:12	89 78-102	1709	120 108-128	3/1
4.00	1:24:33	2:06	16:50	101 87-118	1701	127 122-130	5/3
4.13	1:26:34	2:00	16:03	91 82-98	1460	129 126-130	4/4
4.19	1:27:41	1:07	16:42	89 86-93	1486	129 124-132	0/3

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (220 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	9:02	18:11	More
1km	11:14	18:05	More
Mile	18:34	18:34	More
5k	1:05:28	21:04	More

Predictions

Dist	Time	Per Mile

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