Sun 28th Nov 2021 at 10:56am by The Flawed Runner

Run > General

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Time
1:51:10
Miles
10.41
Min/mi
10:41
Pacing
86%
WAVA
46.07
Stride(cm)
84
Cals
1472
Cadence
180
BPM
150
%MHR
87.7
B/mi
1601
Asc(m)
326
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 147/160bpm [967b/km] 93cal 9.12/10.14kmph
2) 1km - 6:28(6:28/km) 153/163bpm [988b/km] 91cal 9.29/10.25kmph
3) 1km - 6:46(6:46/km) 158/165bpm [1068b/km] 99cal 8.87/9.31kmph
4) 1km - 6:48(6:48/km) 160/165bpm [1087b/km] 99cal 8.83/9.71kmph
5) 1km - 6:53(6:53/km) 158/163bpm [1088b/km] 100cal 8.71/9.14kmph
6) 1km - 7:24(7:24/km) 152/176bpm [1125b/km] 96cal 8.1/10.81kmph
7) 1km - 6:25(6:25/km) 151/165bpm [970b/km] 92cal 9.34/10.25kmph
8) 1km - 6:36(6:36/km) 147/160bpm [970b/km] 89cal 9.09/9.77kmph
9) 1km - 6:22(6:22/km) 146/156bpm [930b/km] 78cal 9.42/10.68kmph
10) 1km - 7:05(7:05/km) 128/150bpm [907b/km] 66cal 8.47/10.85kmph
11) 1km - 6:29(6:29/km) 149/157bpm [967b/km] 84cal 9.25/10.38kmph
12) 0.61km - 4:10(6:52/km) 145/153bpm [997b/km] 51cal 8.73/9.74kmph
13) 1km - 5:33(5:33/km) 145/152bpm [804b/km] 70cal 10.83/11.86kmph
14) 1km - 6:03(6:03/km) 151/161bpm [914b/km] 83cal 9.91/11.76kmph
15) 0.4km - 2:38(6:38/km) 154/160bpm [1023b/km] 35cal 9.04/9.81kmph
16) 1km - 6:59(6:59/km) 145/161bpm [1011b/km] 84cal 8.6/10.68kmph
17) 1km - 7:09(7:09/km) 156/161bpm [1117b/km] 97cal 8.38/9.41kmph
18) 0.75km - 4:48(6:25/km) 157/161bpm [1008b/km] 65cal 9.35/9.81kmph

6:35 6:28 6:46 6:48 6:53 7:24 6:25 6:36 6:22 7:05 6:29 4:10 5:33 6:03 2:38 6:59 7:09 4:48

Pace

15%

37%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:37	147 99-160	1560	182 128-194	36/22
1.00	10:22	5:04	10:08	152 144-163	1540	185 182-190	13/21
1.50	15:50	5:27	10:55	154 145-163	1680	183 174-186	17/14
2.00	21:12	5:22	10:44	159 150-165	1707	182 178-186	22/26
2.50	26:46	5:34	11:08	161 155-165	1794	182 176-184	24/23
3.00	32:18	5:32	11:04	158 153-163	1749	181 90-186	27/23
3.50	37:31	5:13	10:27	162 152-176	1692	184 180-188	32/20
4.00	43:39	6:07	12:15	147 121-165	1800	164 120-192	20/15
4.50	49:07	5:28	10:57	147 138-160	1609	181 94-188	27/22
5.00	54:14	5:07	10:13	146 137-160	1493	185 182-190	21/19
5.50	59:19	5:05	10:10	147 133-156	1494	184 178-188	24/33
6.00	1:05:16	5:58	11:55	124 97-144	1478	163 130-196	22/29
6.50	1:10:29	5:12	10:25	147 134-157	1530	183 92-190	29/24
7.00	1:15:34	5:05	10:11	147 138-155	1497	184 178-188	27/41
7.50	1:20:35	5:01	10:03	145 130-153	1456	179 128-194	20/16
8.00	1:25:05	4:30	9:00	146 131-157	1314	191 186-194	18/24
8.50	1:30:07	5:02	10:03	151 130-161	1519	178 88-196	19/27
9.00	1:35:44	5:37	11:14	146 123-161	1640	172 128-188	23/21
9.50	1:41:14	5:30	11:00	152 139-161	1673	184 174-188	5/0
10.00	1:47:03	5:49	11:38	156 151-159	1814	183 164-188	32/23
10.41	1:51:13	4:10	10:12	157 149-161	1600	185 182-188	13/40

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 50m, Flat prediction 1:50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	11:26
11 3.6%	11:25
10 4.0%	10:48
See your biggest climbs

Cadence

180 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	184	9.9	1:43:07	10:24
Walk	7.2	129	0.5	7:59	16:24
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.97%	More
800m	4:19	8:42	44.86%	More
1km	5:26	8:44	46.57%	More
Mile	8:51	8:51	48.48%	More
5k	31:20	10:05	46.64%	More
5 miles	51:34	10:19	46.14%	More
10k	1:05:20	10:31	45.48%	More
10 miles	1:46:56	10:42	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.03
5km	31:18	10:04	46.67
5M	51:32	10:18	46.17
10km	1:04:43	10:25	45.91
10M	1:46:35	10:40	46.07
Half	2:21:27	10:48	45.59
20M	3:40:25	11:01	46.36
Mara	4:52:33	11:10	46.57

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