Sun 28th Nov 2021 at 12:05pm by NDWDave

Run > General

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Time
42:53
Miles
3.52
Min/mi
12:11
Pacing
68%
WAVA
35.91
Stride(cm)
93
Cals
517
Cadence
142
BPM
140
%MHR
76.7
B/mi
1710
Asc(m)
206
Hillscore
21
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:01(12:01/m) 133/166bpm [1599b/mi] 142cal
2) 1m - 12:38(12:38/m) 137/164bpm [1730b/mi] 141cal
3) 1m - 13:28(13:28/m) 142/176bpm [1912b/mi] 163cal
4) 0.52m - 4:46(9:08/m) 163/179bpm [1488b/mi] 71cal

12:01 12:38 13:28 4:46

	Corrah Good job. Bit chilly up here.
	NDWDave Yep. Jumped in a few puddles to crack the ice
	Corrah Excellent

Pace

38%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	105 75-133	1029	173 168-180	8/0
0.25	2:24	1:10	9:22	139 132-154	1301	175 172-180	8/1
0.38	3:47	1:23	11:06	158 152-166	1754	168 112-176	14/0
0.50	5:24	1:37	12:53	146 140-157	1880	139 96-178	9/0
0.63	7:13	1:49	14:34	140 125-155	2039	128 108-172	14/0
0.75	9:32	2:19	18:30	120 115-130	2220	105 98-112	13/0
0.88	10:56	1:24	11:14	125 115-138	1404	151 100-174	12/1
1.00	12:01	1:05	8:38	137 134-139	1183	168 164-172	1/9
1.13	13:14	1:13	9:46	144 133-151	1407	168 164-172	1/13
1.25	14:58	1:44	13:53	127 113-149	1764	136 102-236	7/7
1.38	17:00	2:02	16:16	126 121-132	2049	126 98-176	11/6
1.50	19:40	2:40	21:24	128 121-137	2738	103 86-166	17/0
1.63	21:06	1:26	11:27	136 125-145	1558	154 112-164	15/0
1.75	22:23	1:17	10:14	151 145-154	1545	163 160-168	4/7
1.88	23:31	1:07	9:00	153 147-160	1377	162 160-164	0/11
2.00	24:38	1:08	9:03	160 157-162	1447	163 160-168	0/23
2.13	25:56	1:17	10:18	168 154-176	1731	156 86-172	0/29
2.25	28:05	2:09	17:16	129 116-150	2227	115 104-168	4/11
2.38	30:20	2:14	17:55	128 118-141	2293	108 100-162	15/0
2.50	32:25	2:05	16:43	126 117-139	2107	133 94-178	17/0
2.63	34:05	1:40	13:19	141 128-150	1877	141 106-170	15/0
2.75	35:37	1:32	12:20	146 134-163	1801	143 104-166	11/0
2.88	36:55	1:18	10:23	166 156-175	1724	163 160-166	14/0
3.00	38:07	1:12	9:33	160 154-170	1529	165 156-172	2/7
3.13	39:10	1:04	8:28	150 146-155	1270	168 160-174	0/27
3.25	40:17	1:06	8:52	157 150-166	1391	163 162-166	0/27
3.38	41:19	1:03	8:20	169 161-174	1409	166 162-170	1/25
3.50	42:24	1:04	8:35	175 170-179	1503	166 164-170	0/12
3.52	42:53	29	22:07	165 158-172	3650	122 106-164	1/0

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 100m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
80 8.4%	15:48
67 8.2%	14:36
40 12.1%	18:12
12 2.6%	9:23
12 9.2%	16:50
See your biggest climbs

Cadence

142 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	166	2.6	25:56	9:52
Walk	39.4	105	0.9	16:55	18:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.15%	More
800m	4:11	8:25	42.37%	More
1km	5:24	8:41	42.95%	More
Mile	9:58	9:58	39.98%	More
5k	38:12	12:18	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	35.23
5km	37:34	12:05	36.02
5M	1:02:13	12:27	35.31
10km	1:18:20	12:36	34.98
10M	2:09:42	12:58	34.87
Half	2:52:41	13:11	34.36
20M	4:30:25	13:31	34.77
Mara	6:00:02	13:45	34.82

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