Sun 28th Nov 2021 at 8:27am by MrMo

Run > Race
  • Time
    4:04:51
  • Miles
    26.23
  • Min/mi
    9:20
  • Pacing
    89%
  • WAVA
    54.29
  • Stride(cm)
    100
  • Cals
    2818
  • Cadence
    172
  • BPM
    154
  • %MHR
    80
  • B/mi
    1441
  • Asc(m)
    571
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

SVN Bobble Hobble: 4:04:51 Pos: x/xx

This was supposed to be a 4:15 training run. However I cause Alice at the start of the second lap and ended up running quicker than I'd planned. A sub-4 was never realistic; I didn't feel lively and the weather wasn't great (winds, but tbh that wouldn't have stopped a sub-4 if I'd been on form).

As it happens, this ended up being a 4:04 when it more realistically would have been a 4:10 (i.e. a minute per lap slower over the first 6 laps).

Split Summary
===
1) 1m - 9:28(9:28/m) 136/150bpm [1287b/mi] 104cal
2) 1m - 9:09(9:09/m) 144/148bpm [1316b/mi] 106cal
3) 1m - 9:24(9:24/m) 149/163bpm [1400b/mi] 112cal
4) 1m - 9:54(9:54/m) 151/158bpm [1495b/mi] 115cal
5) 1m - 8:41(8:41/m) 151/155bpm [1311b/mi] 105cal
6) 1m - 9:18(9:18/m) 152/159bpm [1413b/mi] 108cal
7) 1m - 9:42(9:42/m) 153/165bpm [1484b/mi] 113cal
8) 1m - 8:36(8:36/m) 153/158bpm [1315b/mi] 100cal
9) 1m - 8:40(8:40/m) 154/158bpm [1335b/mi] 102cal
10) 1m - 9:13(9:13/m) 159/169bpm [1467b/mi] 112cal
11) 1m - 8:47(8:47/m) 154/161bpm [1353b/mi] 102cal
12) 1m - 9:01(9:01/m) 153/158bpm [1380b/mi] 103cal
13) 1m - 9:19(9:19/m) 153/163bpm [1426b/mi] 108cal
14) 1m - 9:33(9:33/m) 154/160bpm [1470b/mi] 108cal
15) 1m - 9:02(9:02/m) 153/156bpm [1383b/mi] 105cal
16) 1m - 9:38(9:38/m) 157/161bpm [1513b/mi] 107cal
17) 1m - 9:47(9:47/m) 157/162bpm [1535b/mi] 108cal
18) 1m - 9:14(9:14/m) 155/158bpm [1431b/mi] 106cal
19) 1m - 9:46(9:46/m) 156/161bpm [1524b/mi] 108cal
20) 1m - 9:48(9:48/m) 158/166bpm [1548b/mi] 113cal
21) 1m - 9:08(9:08/m) 159/165bpm [1453b/mi] 103cal
22) 1m - 9:19(9:19/m) 159/163bpm [1481b/mi] 102cal
23) 1m - 9:55(9:55/m) 162/168bpm [1606b/mi] 114cal
24) 1m - 9:15(9:15/m) 161/166bpm [1490b/mi] 107cal
25) 1m - 9:22(9:22/m) 162/166bpm [1518b/mi] 106cal
26) 1m - 9:40(9:40/m) 166/171bpm [1605b/mi] 114cal
27) 0.23m - 2:11(9:20/m) 167/172bpm [1558b/mi] 27cal
9:28 9:09 9:24 9:54 8:41 9:18 9:42 8:36 8:40 9:13 8:47 9:01 9:19 9:33 9:02 9:38 9:47 9:14 9:46 9:48 9:08 9:19 9:55 9:15 9:22 9:40 2:11

Pace

6% 14% 65% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 135 96-150 1276 173 154-182 32/43
2.00 18:36 9:09 9:09 144 138-148 1316 175 172-180 34/32
3.00 27:59 9:24 9:24 148 70-163 1391 173 156-182 40/27
4.00 37:53 9:54 9:54 150 140-158 1485 172 120-188 37/38
5.00 46:35 8:41 8:41 152 148-155 1320 176 162-182 27/43
6.00 55:52 9:18 9:18 152 148-159 1413 173 156-180 50/33
7.00 1:05:34 9:42 9:42 152 70-165 1474 168 70-182 30/29
8.00 1:14:10 8:36 8:36 153 149-158 1315 174 168-178 38/56
9.00 1:22:50 8:40 8:40 154 151-158 1335 175 172-178 36/38
10.00 1:32:03 9:13 9:13 159 150-168 1466 171 126-182 50/32
11.00 1:40:51 8:47 8:47 154 146-160 1353 173 124-182 32/42
12.00 1:49:52 9:01 9:01 153 150-157 1380 174 170-176 35/33
13.00 1:59:11 9:20 9:20 153 149-163 1427 171 156-176 38/31
14.00 2:08:44 9:33 9:33 153 148-159 1461 172 158-182 46/38
15.00 2:17:47 9:02 9:02 153 150-156 1383 174 164-176 20/38
16.00 2:27:25 9:38 9:38 157 153-161 1513 171 148-176 47/38
17.00 2:37:11 9:47 9:47 156 147-161 1525 170 118-178 34/34
18.00 2:46:25 9:14 9:14 155 152-158 1431 173 146-178 22/36
19.00 2:56:12 9:46 9:46 156 153-161 1524 169 132-176 26/26
20.00 3:06:00 9:48 9:48 158 151-166 1549 169 80-176 29/18
21.00 3:15:08 9:08 9:08 159 152-165 1453 172 164-178 28/32
22.00 3:24:27 9:19 9:19 159 157-163 1480 172 160-174 19/21
23.00 3:34:22 9:55 9:55 162 157-168 1606 167 118-176 35/19
24.00 3:43:37 9:15 9:15 161 155-166 1490 171 100-180 27/42
25.00 3:52:59 9:22 9:22 162 160-166 1518 172 166-174 20/22
26.00 4:02:39 9:40 9:40 166 162-171 1605 169 154-176 31/16
26.23 4:04:51 2:12 9:23 168 165-172 1577 170 162-178 9/8

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 571m, Range 34m, Flat prediction 4:02:19
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.0% 10:48
16 6.8% 9:57
16 5.2% 9:50
16 5.8% 10:23
15 4.7% 9:50
15 2.2% 9:51
See your biggest climbs

Cadence

172 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 172 26.2 4:03:20 9:18
Walk 0.5 118 0 1:20 27:20
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.02% More
800m 4:12 8:27 44.96% More
1km 5:18 8:32 46.43% More
Mile 8:33 8:33 49.02% More
5k 27:00 8:42 52.83% More
5 miles 44:05 8:49 52.66% More
10k 55:26 8:55 52.28% More
10 miles 1:30:45 9:05 52.75% More
Half 2:00:00 9:10 52.77% More
20 miles 3:05:35 9:17 53.65% More
Mara 4:04:27 9:20 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.39
5km 24:27 7:52 58.36
5M 40:53 8:11 56.77
10km 51:41 8:19 56.06
10M 1:26:25 8:39 55.40
Half 1:55:41 8:50 54.32
20M 3:02:41 9:08 54.50
Mara 4:04:33 9:20 54.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here