Sun 28th Nov 2021 at 11:26am by Fitz

Run > General

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Time
1:05:42
Miles
6.03
Min/mi
10:54
Pacing
51%
WAVA
45.77
Stride(cm)
88
Cals
732
Cadence
168
BPM
146
%MHR
85.8
B/mi
1590
Asc(m)
297
Hillscore
16
Surface
Road

Notes & Comments

Auto-pause off!
First lap with Mart.

Split Summary
===
1) 1m - 11:04(11:04/m) 139/148bpm [1539b/mi] 119cal
2) 1m - 10:49(10:49/m) 145/155bpm [1568b/mi] 117cal
3) 1m - 14:02(14:02/m) 138/156bpm [1938b/mi] 138cal
4) 1m - 9:55(9:55/m) 151/158bpm [1498b/mi] 120cal
5) 1m - 9:43(9:43/m) 155/163bpm [1506b/mi] 118cal
6) 1m - 9:54(9:54/m) 152/163bpm [1505b/mi] 118cal
7) 0.03m - 14(9:01/m) 153/154bpm [1381b/mi] 2cal

11:04 10:49 14:02 9:55 9:43 9:54 14

Pace

65%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	133 108-143	1380	165 160-172	12/30
0.50	5:07	2:31	10:04	141 132-145	1420	164 162-168	10/12
0.75	7:53	2:46	11:05	144 136-147	1597	167 160-170	14/14
1.00	11:03	3:10	12:40	135 116-146	1710	149 100-172	19/17
1.25	13:35	2:32	10:07	145 131-155	1468	166 162-170	9/14
1.50	16:16	2:41	10:46	149 145-155	1604	168 162-170	15/24
1.75	19:07	2:51	11:23	142 138-146	1617	166 162-168	18/9
2.00	21:56	2:49	11:14	144 138-151	1618	166 160-170	13/16
2.25	25:04	3:09	12:35	141 127-146	1775	167 162-170	11/5
2.50	28:18	3:13	12:54	147 140-151	1896	165 162-172	8/14
2.75	33:32	5:14	20:56	129 95-155	2701	171 94-180	17/10
3.00	35:55	2:23	9:34	153 147-156	1463	177 174-180	14/11
3.25	38:47	2:52	11:29	150 146-156	1723	172 164-176	8/17
3.50	41:04	2:16	9:05	153 150-158	1391	174 172-178	24/12
3.75	43:36	2:32	10:07	148 142-153	1498	174 170-176	22/4
4.00	45:51	2:15	9:01	152 146-155	1369	174 172-176	14/18
4.25	48:31	2:40	10:40	153 148-157	1633	172 170-176	12/31
4.50	51:05	2:34	10:15	150 142-157	1537	175 170-178	17/9
4.75	53:19	2:14	8:57	159 155-163	1424	175 172-178	22/0
5.00	55:33	2:15	8:58	159 155-161	1426	174 170-178	5/19
5.25	57:37	2:04	8:15	160 157-163	1320	176 168-180	4/24
5.50	59:56	2:19	9:17	157 153-160	1458	176 172-182	9/11
5.75	1:02:46	2:50	11:18	150 139-159	1695	169 82-178	26/11
6.00	1:05:27	2:41	10:44	146 135-156	1567	159 104-178	7/19
6.02	1:05:42	15	10:16	154 153-154	1582	166 166-166	3/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 68m, Flat prediction 1:05:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.1%	11:28
25 12.3%	11:39
24 8.9%	10:38
22 4.9%	9:58
18 7.1%	12:31
15 12.2%	10:51
See your biggest climbs

Cadence

168 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	6	1:02:18	10:28
Walk	2.5	106	0.1	1:40	22:28
Still	2.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.00%	More
800m	4:16	8:34	47.47%	More
1km	5:23	8:40	48.94%	More
Mile	8:52	8:52	50.43%	More
5k	29:48	9:35	51.06%	More
5 miles	54:20	10:52	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	32:06	10:20	47.40
5M	53:40	10:44	46.25
10km	1:07:52	10:55	45.71
10M	1:53:27	11:21	45.24
Half	2:31:52	11:36	44.39
20M	3:59:51	12:00	44.54
Mara	5:21:04	12:15	44.37

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