Sun 28th Nov 2021 at 10:06am by Ade487

Run > General

Coombe Country Park Multi Terrain Winter 8

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Time
1:11:51
Miles
8.11
Min/mi
8:52
Pacing
91%
WAVA
59.37
Stride(cm)
108
Cals
922
Cadence
168
BPM
154
%MHR
94.7
B/mi
1367
Asc(m)
222
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/158bpm [1232b/mi] 103cal
2) 1m - 8:33(8:33/m) 155/162bpm [1324b/mi] 112cal
3) 1m - 9:15(9:15/m) 155/160bpm [1433b/mi] 119cal
4) 1m - 8:59(8:59/m) 156/162bpm [1402b/mi] 116cal
5) 1m - 9:07(9:07/m) 155/159bpm [1414b/mi] 116cal
6) 1m - 8:56(8:56/m) 155/159bpm [1384b/mi] 114cal
7) 1m - 8:47(8:47/m) 160/166bpm [1405b/mi] 116cal
8) 1m - 8:37(8:37/m) 161/166bpm [1387b/mi] 115cal
9) 0.11m - 50(7:33/m) 167/169bpm [1261b/mi] 11cal

8:48 8:33 9:15 8:59 9:07 8:56 8:47 8:37 50

Pin Map

0mi in 0

Pace

18%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	120 79-137	1103	173 168-176	16/3
0.50	4:34	2:16	9:04	143 135-146	1297	171 168-174	10/2
0.75	6:34	2:00	8:02	147 142-157	1180	175 170-180	7/13
1.00	8:48	2:13	8:53	152 145-158	1351	171 164-178	9/4
1.25	10:52	2:05	8:18	155 151-161	1288	174 172-176	10/4
1.50	13:00	2:08	8:31	156 153-160	1330	171 160-176	6/7
1.75	15:05	2:05	8:20	156 152-161	1300	172 166-174	3/11
2.00	17:20	2:15	9:01	153 151-157	1379	169 164-172	5/9
2.25	19:39	2:19	9:14	153 152-155	1413	166 162-174	5/16
2.50	21:58	2:19	9:16	153 147-159	1418	168 88-176	10/4
2.75	24:09	2:11	8:43	157 155-159	1370	169 164-174	6/9
3.00	26:35	2:26	9:44	155 152-159	1509	165 160-170	3/8
3.25	28:58	2:23	9:34	155 151-161	1482	166 156-170	5/10
3.50	31:14	2:16	9:04	156 153-162	1414	167 164-170	9/4
3.75	33:28	2:14	8:57	155 152-156	1387	167 164-170	5/12
4.00	35:34	2:06	8:22	158 155-161	1323	166 160-174	8/9
4.25	37:56	2:22	9:28	155 153-158	1467	164 160-168	8/9
4.50	40:12	2:16	9:06	156 153-157	1419	168 164-172	9/6
4.75	42:33	2:20	9:21	154 151-156	1439	165 104-170	13/6
5.00	44:41	2:09	8:35	154 151-155	1322	168 166-172	12/4
5.25	46:48	2:07	8:27	156 154-158	1317	172 170-174	7/11
5.50	48:58	2:10	8:41	156 153-159	1354	171 168-174	2/21
5.75	51:23	2:25	9:41	155 151-158	1501	166 156-174	18/4
6.00	53:37	2:14	8:54	154 152-157	1371	169 168-172	6/13
6.25	55:41	2:04	8:16	158 152-163	1306	169 164-174	6/13
6.50	57:49	2:08	8:32	161 158-163	1374	169 162-172	13/15
6.75	1:00:08	2:19	9:16	161 155-166	1491	166 160-174	22/4
7.00	1:02:24	2:16	9:06	159 155-165	1446	164 160-170	1/20
7.25	1:04:43	2:18	9:14	159 155-162	1467	167 162-170	19/3
7.50	1:06:45	2:02	8:09	161 158-163	1312	168 164-172	8/15
7.75	1:08:59	2:14	8:56	161 159-163	1437	168 162-172	12/10
8.00	1:11:01	2:02	8:09	163 160-166	1328	169 164-174	13/5
8.11	1:11:51	50	7:37	167 166-169	1272	170 168-172	7/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 51m, Flat prediction 1:12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.8%	9:26
19 3.6%	8:53
18 8.6%	9:41
17 3.6%	7:55
14 4.4%	9:21
13 8.4%	8:38
See your biggest climbs

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8.1	1:11:45	8:51
Walk	0.1	96	0	6	10:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.62%	More
800m	4:07	8:16	50.79%	More
1km	5:09	8:17	52.78%	More
Mile	8:24	8:24	54.95%	More
5k	27:08	8:44	57.98%	More
5 miles	44:13	8:51	58.13%	More
10k	55:06	8:52	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	25:59	8:22	60.56
5M	43:02	8:36	59.74
10km	54:11	8:43	59.34
10M	1:29:43	8:58	59.34
Half	1:59:27	9:07	58.58
20M	3:07:03	9:21	59.28
Mara	4:09:02	9:30	59.37

Bespoke Fields

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