Sun 28th Nov 2021 at 11:01am by melbas

Walk > General

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Time
1:11:47
Miles
2.47
Min/mi
29:04
Stride(cm)
48
Cals
277
Cadence
114
BPM
83
%MHR
48.7
B/mi
2422
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 70/97bpm [1373b/mi] 53cal 47/121rpm 3.06/12.96mph
2) 1m - 22:25(22:25/m) 72/104bpm [1614b/mi] 54cal 40/79rpm 2.68/3.92mph
3) 0.47m - 29:46(1:03:25/m) 101/138bpm [6405b/mi] 170cal 11/79rpm 0.95/3.78mph

19:37 22:25 29:46

Pace

32%

10%

13%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	91 83-97	1853	122 116-128	6/5
0.25	4:22	1:50	14:36	80 59-96	1168	129 124-136	4/5
0.38	6:34	2:11	17:30	63 54-74	1103	126 120-132	2/4
0.50	9:04	2:31	20:06	60 53-72	1206	116 104-124	0/21
0.63	12:04	2:59	23:54	65 50-83	1554	112 92-120	1/32
0.75	14:26	2:22	19:00	72 61-83	1368	117 100-124	4/9
0.88	17:26	3:00	24:01	65 56-79	1561	121 98-236	10/1
1.00	19:33	2:07	16:55	65 56-75	1100	123 112-242	22/1
1.13	21:58	2:25	19:20	71 61-84	1373	109 98-116	26/1
1.25	24:47	2:49	22:30	74 67-83	1665	100 88-158	6/5
1.38	28:05	3:18	26:26	76 65-89	2008	94 84-150	3/5
1.50	30:53	2:49	22:28	73 62-83	1640	100 88-112	4/2
1.63	33:51	2:57	23:37	66 60-73	1559	116 100-150	4/4
1.75	36:28	2:37	21:00	65 57-72	1365	117 110-130	10/9
1.88	38:30	2:02	16:14	66 54-84	1072	117 110-132	5/3
2.00	41:40	3:10	25:20	79 67-103	2002	119 100-138	4/8
2.13	49:46	8:06	1:04:51	97 82-114	6290	101 34-154	7/6
2.25	58:20	8:33	1:08:28	104 86-130	7120	127 80-158	4/5
2.38	1:06:12	7:52	1:02:56	106 85-138	6672	118 84-148	8/6
2.47	1:11:48	5:36	57:19	100 66-130	5731	100 86-140	5/5

Heart

83/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.2%	29:07
See your biggest climbs

Cadence

114 (242 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:34	17:13	More
1km	11:35	18:39	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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