Sun 28th Nov 2021 at 11:36am by Dick Spandex
Run > Treadmill
-
Time
34:57
-
Miles
4.13
-
Min/mi
8:28
-
Pacing
70%
-
WAVA
57.44
-
Stride(cm)
110
-
Cals
371
-
Cadence
173
-
BPM
127
-
%MHR
68.4
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 126/145bpm [1178b/mi] 110cal
2) 1m - 8:18(8:18/m) 131/144bpm [1088b/mi] 100cal
3) 1m - 8:16(8:16/m) 126/135bpm [1041b/mi] 83cal
4) 1m - 8:00(8:00/m) 124/136bpm [993b/mi] 69cal
5) 0.13m - 1:01(7:36/m) 125/130bpm [950b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:03 |
113 105-119 |
1474 |
163 158-166 |
0.25 |
2:52 |
1:14 |
9:52 |
118 110-125 |
1163 |
168 166-172 |
0.38 |
4:01 |
1:09 |
9:10 |
121 110-139 |
1109 |
170 168-172 |
0.50 |
5:34 |
1:34 +31
|
12:31 |
143 140-145 |
1789 |
170 168-172 |
0.63 |
6:41 |
1:07 |
8:56 |
139 137-142 |
1242 |
172 170-174 |
0.75 |
7:46 |
1:05 |
8:37 |
131 123-137 |
1129 |
172 170-174 |
0.88 |
8:49 |
1:03 |
8:27 |
127 124-129 |
1074 |
173 172-174 |
1.00 |
9:52 |
1:03 |
8:25 |
130 128-132 |
1093 |
172 170-174 |
1.13 |
10:55 |
1:03 |
8:23 |
133 131-135 |
1116 |
171 170-172 |
1.25 |
11:58 |
1:03 |
8:23 |
131 127-136 |
1098 |
172 170-174 |
1.38 |
13:01 |
1:03 |
8:20 |
131 127-135 |
1092 |
170 170-172 |
1.50 |
14:43 |
1:42 +41
|
13:36 |
138 134-144 |
1876 |
171 170-174 |
1.63 |
15:46 |
1:04 |
8:30 |
128 122-132 |
1087 |
171 170-172 |
1.75 |
16:48 |
1:02 |
8:15 |
134 129-137 |
1106 |
171 170-174 |
1.88 |
17:50 |
1:02 |
8:14 |
130 128-133 |
1069 |
171 170-172 |
2.00 |
18:52 |
1:02 |
8:16 |
127 124-130 |
1051 |
171 170-172 |
2.13 |
20:33 |
1:41 +37
|
13:31 |
121 110-129 |
1635 |
174 172-178 |
2.25 |
21:37 |
1:03 |
8:27 |
119 112-123 |
1006 |
174 172-176 |
2.38 |
22:38 |
1:01 |
8:08 |
124 121-126 |
1008 |
174 172-176 |
2.50 |
24:12 |
1:35 +37
|
12:36 |
131 124-134 |
1651 |
173 172-174 |
2.63 |
25:16 |
1:03 |
8:26 |
132 129-135 |
1114 |
175 172-178 |
2.75 |
26:16 |
1:01 |
8:05 |
132 129-135 |
1067 |
176 174-176 |
2.88 |
27:17 |
1:00 |
8:03 |
125 123-129 |
1007 |
175 174-176 |
3.00 |
28:58 |
1:42 +38
|
13:33 |
123 121-127 |
1667 |
174 172-176 |
3.13 |
30:00 |
1:01 |
8:11 |
122 119-124 |
998 |
174 174-176 |
3.25 |
31:00 |
1:00 |
7:59 |
122 119-125 |
975 |
175 172-178 |
3.38 |
31:59 |
1:00 |
8:00 |
120 118-122 |
959 |
174 172-176 |
3.50 |
33:28 |
1:28 +26
|
11:47 |
120 118-122 |
1414 |
175 174-176 |
3.63 |
34:28 |
1:00 |
8:02 |
124 121-127 |
997 |
175 172-176 |
3.75 |
35:28 |
59 |
7:55 |
125 122-127 |
990 |
176 176-178 |
3.88 |
36:26 |
59 |
7:49 |
128 125-130 |
1001 |
177 174-180 |
4.00 |
37:25 |
58 |
7:47 |
132 129-135 |
1028 |
176 176-178 |
4.13 |
38:22 |
58 |
7:41 |
125 120-129 |
960 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.80% |
More |
800m |
3:53 |
7:48 |
51.27% |
More |
1km |
4:52 |
7:50 |
53.22% |
More |
Mile |
8:22 |
8:22 |
52.52% |
More |
5k |
28:20 |
9:07 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
60.78 |
5km |
25:29 |
8:12 |
58.73 |
5M |
43:13 |
8:39 |
56.45 |
10km |
55:00 |
8:51 |
55.42 |
10M |
1:33:16 |
9:20 |
54.05 |
Half |
2:05:52 |
9:36 |
52.60 |
20M |
3:21:19 |
10:04 |
52.12 |
Mara |
4:31:41 |
10:22 |
51.49 |
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