Sun 28th Nov 2021 at 11:36am by Dick Spandex

Run > Treadmill

  • Time
    34:57
  • Miles
    4.13
  • Min/mi
    8:28
  • Pacing
    70%
  • WAVA
    57.44
  • Stride(cm)
    110
  • Cals
    371
  • Cadence
    173
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 126/145bpm [1178b/mi] 110cal
2) 1m - 8:18(8:18/m) 131/144bpm [1088b/mi] 100cal
3) 1m - 8:16(8:16/m) 126/135bpm [1041b/mi] 83cal
4) 1m - 8:00(8:00/m) 124/136bpm [993b/mi] 69cal
5) 0.13m - 1:01(7:36/m) 125/130bpm [950b/mi] 9cal
9:21 8:18 8:16 8:00 1:01

Pace

12% 8% 27% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:03 113 105-119 1474 163 158-166
0.25 2:52 1:14 9:52 118 110-125 1163 168 166-172
0.38 4:01 1:09 9:10 121 110-139 1109 170 168-172
0.50 5:34 1:34 +31 12:31 143 140-145 1789 170 168-172
0.63 6:41 1:07 8:56 139 137-142 1242 172 170-174
0.75 7:46 1:05 8:37 131 123-137 1129 172 170-174
0.88 8:49 1:03 8:27 127 124-129 1074 173 172-174
1.00 9:52 1:03 8:25 130 128-132 1093 172 170-174
1.13 10:55 1:03 8:23 133 131-135 1116 171 170-172
1.25 11:58 1:03 8:23 131 127-136 1098 172 170-174
1.38 13:01 1:03 8:20 131 127-135 1092 170 170-172
1.50 14:43 1:42 +41 13:36 138 134-144 1876 171 170-174
1.63 15:46 1:04 8:30 128 122-132 1087 171 170-172
1.75 16:48 1:02 8:15 134 129-137 1106 171 170-174
1.88 17:50 1:02 8:14 130 128-133 1069 171 170-172
2.00 18:52 1:02 8:16 127 124-130 1051 171 170-172
2.13 20:33 1:41 +37 13:31 121 110-129 1635 174 172-178
2.25 21:37 1:03 8:27 119 112-123 1006 174 172-176
2.38 22:38 1:01 8:08 124 121-126 1008 174 172-176
2.50 24:12 1:35 +37 12:36 131 124-134 1651 173 172-174
2.63 25:16 1:03 8:26 132 129-135 1114 175 172-178
2.75 26:16 1:01 8:05 132 129-135 1067 176 174-176
2.88 27:17 1:00 8:03 125 123-129 1007 175 174-176
3.00 28:58 1:42 +38 13:33 123 121-127 1667 174 172-176
3.13 30:00 1:01 8:11 122 119-124 998 174 174-176
3.25 31:00 1:00 7:59 122 119-125 975 175 172-178
3.38 31:59 1:00 8:00 120 118-122 959 174 172-176
3.50 33:28 1:28 +26 11:47 120 118-122 1414 175 174-176
3.63 34:28 1:00 8:02 124 121-127 997 175 172-176
3.75 35:28 59 7:55 125 122-127 990 176 176-178
3.88 36:26 59 7:49 128 125-130 1001 177 174-180
4.00 37:25 58 7:47 132 129-135 1028 176 176-178
4.13 38:22 58 7:41 125 120-129 960 179 176-180

Heart

127/145max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.80% More
800m 3:53 7:48 51.27% More
1km 4:52 7:50 53.22% More
Mile 8:22 8:22 52.52% More
5k 28:20 9:07 52.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.78
5km 25:29 8:12 58.73
5M 43:13 8:39 56.45
10km 55:00 8:51 55.42
10M 1:33:16 9:20 54.05
Half 2:05:52 9:36 52.60
20M 3:21:19 10:04 52.12
Mara 4:31:41 10:22 51.49
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