Sun 28th Nov 2021 at 9:53am by Sunbed Athlete

Run > Long Run
  • breezy
  • cold
  • Time
    2:00:00
  • Miles
    18.14
  • Min/mi
    6:37
  • Pacing
    60%
  • WAVA
    77.32
  • Stride(cm)
    130
  • Cals
    1772
  • Cadence
    187
  • BPM
    144
  • %MHR
    86.6
  • B/mi
    951
  • Asc(m)
    677
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Lap of Victory Park, Avenue, Brae Toll, under the bridge (A77), past factories, Dailly, round the village, Old Dailly, Brae Toll, lap of the houses then home 🥶💨🌤😎

Split Summary
===
1) 1m - 6:34(6:34/m) 122/140bpm [801b/mi] 85cal 9.14/10.54mph
2) 1m - 6:34(6:34/m) 144/154bpm [945b/mi] 106cal 9.14/9.43mph
3) 1m - 6:31(6:31/m) 147/155bpm [957b/mi] 107cal 9.21/9.64mph
4) 1m - 6:25(6:25/m) 144/152bpm [923b/mi] 101cal 9.36/9.85mph
5) 1m - 6:32(6:32/m) 147/153bpm [960b/mi] 106cal 9.19/9.68mph
6) 1m - 6:45(6:45/m) 149/159bpm [1005b/mi] 110cal 8.89/9.43mph
7) 1m - 6:42(6:42/m) 146/172bpm [977b/mi] 106cal 8.96/9.48mph
8) 1m - 6:41(6:41/m) 147/152bpm [983b/mi] 107cal 8.97/9.43mph
9) 1m - 6:32(6:32/m) 143/148bpm [933b/mi] 96cal 9.19/9.6mph
10) 1m - 6:30(6:30/m) 147/153bpm [955b/mi] 103cal 9.24/9.98mph
11) 1m - 6:46(6:46/m) 146/153bpm [989b/mi] 102cal 8.86/9.2mph
12) 1m - 6:46(6:46/m) 141/144bpm [954b/mi] 89cal 8.86/9.27mph
13) 1m - 6:32(6:32/m) 138/146bpm [902b/mi] 70cal 9.18/9.64mph
14) 1m - 6:35(6:35/m) 140/147bpm [921b/mi] 76cal 9.12/9.64mph
15) 1m - 6:35(6:35/m) 142/149bpm [935b/mi] 85cal 9.11/9.33mph
16) 1m - 6:48(6:48/m) 140/145bpm [953b/mi] 77cal 8.82/9.06mph
17) 1m - 6:43(6:43/m) 155/186bpm [1041b/mi] 111cal 8.94/9.62mph
18) 1m - 6:36(6:36/m) 161/181bpm [1063b/mi] 119cal 9.09/9.56mph
19) 0.14m - 55(6:39/m) 160/163bpm [1064b/mi] 16cal 9.02/9.12mph
6:34 6:34 6:31 6:25 6:32 6:45 6:42 6:41 6:32 6:30 6:46 6:46 6:32 6:35 6:35 6:48 6:43 6:36 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 52% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:06 6:06 +2:49 12:11 106 64-137 1292 185 116-196 0/0
1.00 9:22 3:17 6:33 134 128-140 879 189 186-192 15/0
1.50 12:34 3:12 6:23 143 131-154 913 189 186-192 21/18
2.00 15:57 3:23 6:46 145 141-148 980 189 186-192 17/28
2.50 19:18 3:21 6:43 144 141-148 967 189 186-192 34/16
3.00 22:27 3:09 6:17 149 144-154 936 189 188-192 26/11
3.50 26:31 4:05 +55 8:10 141 122-152 1150 187 116-194 12/36
4.00 29:46 3:15 6:30 145 142-151 942 190 188-192 8/21
4.50 32:58 3:11 6:23 147 144-150 938 189 186-192 25/13
5.00 37:09 4:11 +51 8:21 147 140-151 1229 189 186-194 15/25
5.50 40:28 3:19 6:39 151 148-154 1003 188 184-190 29/7
6.00 43:53 3:26 6:51 147 129-157 1008 187 184-190 17/20
6.50 47:12 3:18 6:37 145 141-148 959 188 184-190 36/13
7.00 50:35 3:23 6:47 148 132-172 1003 187 184-190 25/31
7.50 54:05 3:29 6:58 146 141-151 1018 187 184-190 37/20
8.00 57:16 3:12 6:24 147 144-151 940 188 186-190 41/24
8.50 1:00:27 3:11 6:22 145 139-147 922 188 186-192 7/21
9.00 1:04:37 4:10 +50 8:20 140 126-147 1167 185 106-190 37/38
9.50 1:07:50 3:13 6:26 147 140-153 945 188 186-190 22/27
10.00 1:11:08 3:18 6:36 147 145-150 970 188 186-192 12/35
10.50 1:14:25 3:17 6:34 148 144-153 972 188 186-192 26/20
11.00 1:17:54 3:29 6:57 143 136-151 994 187 184-190 30/23
11.50 1:21:15 3:21 6:42 141 138-144 944 188 184-190 29/25
12.00 1:24:40 3:25 6:50 142 139-144 971 187 184-190 32/20
12.50 1:27:58 3:18 6:36 139 135-146 918 187 184-190 44/35
13.00 1:31:12 3:14 6:28 137 132-141 885 186 184-190 22/39
13.50 1:34:37 3:26 6:51 138 133-147 946 187 184-192 19/58
14.00 1:37:46 3:09 6:18 142 139-144 894 187 186-190 33/15
14.50 1:41:01 3:15 6:30 142 138-149 922 186 170-190 14/31
15.00 1:44:21 3:20 6:41 142 139-145 949 187 184-190 9/24
15.50 1:47:42 3:20 6:41 140 137-145 935 186 184-188 24/18
16.00 1:51:10 3:28 6:56 139 136-141 964 186 184-190 23/21
16.50 1:54:33 3:23 6:45 156 140-185 1054 186 184-188 17/16
17.00 1:57:53 3:20 6:40 159 154-166 1061 186 182-190 28/28
17.50 2:01:10 3:18 6:35 162 147-180 1067 186 184-190 15/26
18.00 2:04:29 3:18 6:37 160 156-167 1059 187 184-192 22/30
18.14 2:05:24 55 6:44 160 158-162 1076 187 186-188 13/3

Heart

144/185max
  • Show Beats/Mile

Elevation

Asc 677m, Range 92m, Flat prediction 1:59:28
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.0% 6:04
20 9.9% 7:05
20 9.5% 7:14
20 8.7% 7:04
19 5.9% 6:53
18 10.4% 6:53
See your biggest climbs

Cadence

187 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 187 18.1 1:59:49 6:49
Walk 1.5 113 0 1:55 3:04:22
Pause 2.8 - - 3:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 56.08% More
800m 3:05 6:12 63.34% More
1km 3:53 6:14 65.72% More
Mile 6:16 6:16 69.08% More
5k 20:18 6:32 72.54% More
5 miles 33:05 6:37 72.53% More
10k 41:06 6:37 72.91% More
10 miles 1:07:05 6:43 73.84% More
Half 1:27:58 6:43 74.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 77.73
5km 18:29 5:57 79.67
5M 30:37 6:07 78.35
10km 38:33 6:12 77.72
10M 1:03:50 6:23 77.60
Half 1:24:59 6:29 76.54
20M 2:13:05 6:39 77.44
Mara 2:57:11 6:46 77.56
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