Sun 28th Nov 2021 at 10:55am by corned beef keith

Run > Treadmill

  • Time
    50:42
  • Miles
    6.01
  • Min/mi
    8:26
  • Pacing
    95%
  • WAVA
    58.10
  • Stride(cm)
    110
  • Cals
    684
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1256
  • Surface
    Treadmill

Notes & Comments

Gym treadmill

Split Summary
===
1) 1m - 8:47(8:47/m) 139/148bpm [1222b/mi] 111cal 6.83/7.28mph
2) 1m - 8:39(8:39/m) 145/148bpm [1254b/mi] 115cal 6.93/7.26mph
3) 1m - 8:39(8:39/m) 147/149bpm [1273b/mi] 116cal 6.93/7.37mph
4) 1m - 8:35(8:35/m) 149/152bpm [1279b/mi] 115cal 6.99/7.45mph
5) 1m - 8:14(8:14/m) 154/158bpm [1268b/mi] 114cal 7.29/7.7mph
6) 1m - 7:45(7:45/m) 161/164bpm [1247b/mi] 113cal 7.75/8.27mph
7) 0.01m - 3(7:22/m) 163/163bpm [1201b/mi] 8.15/7.72mph
8:47 8:39 8:39 8:35 8:14 7:45 3

Pace

1% 47% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:29 128 105-138 1213 170 168-174
0.50 4:32 2:10 8:41 138 132-140 1198 173 172-174
0.75 6:40 2:07 8:29 144 140-147 1223 175 174-176
1.00 8:48 2:09 8:34 146 144-148 1252 176 174-176
1.25 10:56 2:08 8:30 145 138-147 1234 176 174-176
1.50 13:06 2:10 8:42 145 144-147 1261 174 174-176
1.75 15:17 2:11 8:43 146 139-148 1272 174 172-176
2.00 17:28 2:10 8:42 146 144-148 1270 172 170-174
2.25 19:39 2:11 8:44 146 137-149 1276 172 172-172
2.50 21:49 2:10 8:41 147 145-148 1277 171 170-172
2.75 24:00 2:11 8:45 147 145-148 1286 171 170-172
3.00 26:07 2:07 8:27 147 138-149 1242 170 168-172
3.25 28:14 2:07 8:29 148 146-150 1255 170 168-172
3.50 30:22 2:08 8:33 149 146-150 1274 171 170-172
3.75 32:34 2:11 8:45 148 137-151 1295 170 168-172
4.00 34:42 2:08 8:33 150 147-152 1283 171 170-172
4.25 36:48 2:06 8:23 152 149-153 1274 172 170-174
4.50 38:51 2:04 8:14 153 150-157 1260 170 168-172
4.75 40:55 2:04 8:17 156 154-157 1292 172 172-174
5.00 42:56 2:00 8:01 157 155-158 1259 172 172-174
5.25 44:54 1:59 7:54 158 152-161 1249 173 170-174
5.50 46:53 1:58 7:53 161 158-162 1268 175 174-178
5.75 48:47 1:55 7:39 163 161-164 1248 177 174-178
6.00 50:40 1:53 7:32 163 161-164 1229 178 176-180
6.01 50:43 3 8:03 163 163-163 1313 178 178-178

Heart

149/164max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.61% More
800m 3:46 7:35 52.68% More
1km 4:44 7:37 54.76% More
Mile 7:45 7:45 56.77% More
5k 25:27 8:12 58.79% More
5 miles 41:52 8:22 58.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.97
5km 25:12 8:07 59.39
5M 41:43 8:21 58.48
10km 52:31 8:27 58.04
10M 1:26:59 8:42 57.96
Half 1:55:48 8:50 57.18
20M 3:01:20 9:04 57.86
Mara 4:01:26 9:13 57.95
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