-
Time
50:42
-
Miles
6.01
-
Min/mi
8:26
-
Pacing
95%
-
WAVA
58.10
-
Stride(cm)
110
-
Cals
684
-
Cadence
173
-
BPM
149
-
%MHR
87.1
-
B/mi
1256
-
Surface
Treadmill
Notes & Comments
Gym treadmill
Split Summary
===
1) 1m - 8:47(8:47/m) 139/148bpm [1222b/mi] 111cal 6.83/7.28mph
2) 1m - 8:39(8:39/m) 145/148bpm [1254b/mi] 115cal 6.93/7.26mph
3) 1m - 8:39(8:39/m) 147/149bpm [1273b/mi] 116cal 6.93/7.37mph
4) 1m - 8:35(8:35/m) 149/152bpm [1279b/mi] 115cal 6.99/7.45mph
5) 1m - 8:14(8:14/m) 154/158bpm [1268b/mi] 114cal 7.29/7.7mph
6) 1m - 7:45(7:45/m) 161/164bpm [1247b/mi] 113cal 7.75/8.27mph
7) 0.01m - 3(7:22/m) 163/163bpm [1201b/mi] 8.15/7.72mph
8:47 8:39 8:39 8:35 8:14 7:45 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:29 |
128 105-138 |
1213 |
170 168-174 |
0.50 |
4:32 |
2:10 |
8:41 |
138 132-140 |
1198 |
173 172-174 |
0.75 |
6:40 |
2:07 |
8:29 |
144 140-147 |
1223 |
175 174-176 |
1.00 |
8:48 |
2:09 |
8:34 |
146 144-148 |
1252 |
176 174-176 |
1.25 |
10:56 |
2:08 |
8:30 |
145 138-147 |
1234 |
176 174-176 |
1.50 |
13:06 |
2:10 |
8:42 |
145 144-147 |
1261 |
174 174-176 |
1.75 |
15:17 |
2:11 |
8:43 |
146 139-148 |
1272 |
174 172-176 |
2.00 |
17:28 |
2:10 |
8:42 |
146 144-148 |
1270 |
172 170-174 |
2.25 |
19:39 |
2:11 |
8:44 |
146 137-149 |
1276 |
172 172-172 |
2.50 |
21:49 |
2:10 |
8:41 |
147 145-148 |
1277 |
171 170-172 |
2.75 |
24:00 |
2:11 |
8:45 |
147 145-148 |
1286 |
171 170-172 |
3.00 |
26:07 |
2:07 |
8:27 |
147 138-149 |
1242 |
170 168-172 |
3.25 |
28:14 |
2:07 |
8:29 |
148 146-150 |
1255 |
170 168-172 |
3.50 |
30:22 |
2:08 |
8:33 |
149 146-150 |
1274 |
171 170-172 |
3.75 |
32:34 |
2:11 |
8:45 |
148 137-151 |
1295 |
170 168-172 |
4.00 |
34:42 |
2:08 |
8:33 |
150 147-152 |
1283 |
171 170-172 |
4.25 |
36:48 |
2:06 |
8:23 |
152 149-153 |
1274 |
172 170-174 |
4.50 |
38:51 |
2:04 |
8:14 |
153 150-157 |
1260 |
170 168-172 |
4.75 |
40:55 |
2:04 |
8:17 |
156 154-157 |
1292 |
172 172-174 |
5.00 |
42:56 |
2:00 |
8:01 |
157 155-158 |
1259 |
172 172-174 |
5.25 |
44:54 |
1:59 |
7:54 |
158 152-161 |
1249 |
173 170-174 |
5.50 |
46:53 |
1:58 |
7:53 |
161 158-162 |
1268 |
175 174-178 |
5.75 |
48:47 |
1:55 |
7:39 |
163 161-164 |
1248 |
177 174-178 |
6.00 |
50:40 |
1:53 |
7:32 |
163 161-164 |
1229 |
178 176-180 |
6.01 |
50:43 |
3 |
8:03 |
163 163-163 |
1313 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.61% |
More |
800m |
3:46 |
7:35 |
52.68% |
More |
1km |
4:44 |
7:37 |
54.76% |
More |
Mile |
7:45 |
7:45 |
56.77% |
More |
5k |
25:27 |
8:12 |
58.79% |
More |
5 miles |
41:52 |
8:22 |
58.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.97 |
5km |
25:12 |
8:07 |
59.39 |
5M |
41:43 |
8:21 |
58.48 |
10km |
52:31 |
8:27 |
58.04 |
10M |
1:26:59 |
8:42 |
57.96 |
Half |
1:55:48 |
8:50 |
57.18 |
20M |
3:01:20 |
9:04 |
57.86 |
Mara |
4:01:26 |
9:13 |
57.95 |
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