Sun 28th Nov 2021 at 11:00am by Hills of Death (HOD)

Run > Race

Wolverton 5

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Time
35:27
Miles
5.03
Min/mi
7:03
Pacing
96%
WAVA
68.13
Stride(cm)
135
Cals
541
Cadence
170
BPM
168
%MHR
91.3
B/mi
1183
Asc(m)
33
Surface
Road

Notes & Comments

Wolverton5

6:53 6:55 7:00 7:13 7:16 10

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	146 104-166	996	175 170-180	3/1
0.50	3:25	1:43	6:51	173 165-181	1184	176 174-180	3/2
0.75	5:09	1:44	6:57	179 175-182	1243	177 174-180	4/4
1.00	6:52	1:43	6:53	178 173-182	1224	177 174-182	4/3
1.25	8:34	1:42	6:49	176 169-182	1199	173 170-174	1/5
1.50	10:18	1:43	6:52	171 168-174	1175	172 168-174	5/1
1.75	12:03	1:46	7:02	175 170-180	1232	169 166-172	1/2
2.00	13:47	1:44	6:56	171 168-174	1185	169 166-176	3/4
2.25	15:31	1:43	6:54	164 158-172	1131	169 168-170	2/4
2.50	17:14	1:44	6:56	170 168-174	1178	168 166-172	5/3
2.75	19:00	1:46	7:03	171 166-175	1204	168 166-172	3/2
3.00	20:47	1:47	7:09	169 166-174	1209	166 164-170	2/5
3.25	22:34	1:47	7:07	165 161-168	1175	166 164-168	6/3
3.50	24:22	1:47	7:09	163 156-170	1166	166 164-168	3/3
3.75	26:15	1:53	7:34	163 156-168	1233	168 166-172	5/3
4.00	28:00	1:45	7:02	164 160-167	1152	166 162-170	2/3
4.25	29:54	1:53	7:33	163 160-166	1230	167 164-172	5/4
4.50	31:41	1:47	7:08	166 164-169	1185	166 164-170	1/8
4.75	33:27	1:46	7:06	170 167-174	1207	168 166-174	3/2
5.00	35:17	1:50	7:18	168 165-172	1227	169 166-172	4/3
5.03	35:27	10	6:50	171 169-172	1169	169 168-170	0/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 9m, Flat prediction 35:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	35:27	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.95%	More
800m	3:23	6:47	57.90%	More
1km	4:13	6:48	60.31%	More
Mile	6:51	6:51	63.19%	More
5k	21:34	6:56	68.28%	More
5 miles	35:15	7:03	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.91
5km	20:53	6:43	70.52
5M	35:13	7:03	68.12
10km	44:43	7:12	67.01
10M	1:15:25	7:33	65.68
Half	1:41:28	7:45	64.10
20M	2:41:32	8:05	63.80
Mara	3:37:19	8:18	63.24

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