Sun 28th Nov 2021 at 11:00am by GAZGIB

Run > Cross Country

TVXC League - Sandhurst (Lord Wandsworth College)

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Time
53:12
Miles
5.54
Min/mi
9:36
Pacing
75%
WAVA
49.70
Stride(cm)
104
Cals
781
Cadence
162
BPM
150
%MHR
83
B/mi
1442
Asc(m)
305
Hillscore
17
Surface
Trail

Notes & Comments

TVXCL Sandhurst - Lord Wandsworth College
===
1) 1m - 9:29(9:29/m) 142/149bpm [1347b/mi] 135cal 6.33/8.16mph
2) 1m - 8:42(8:42/m) 150/171bpm [1304b/mi] 131cal 6.9/7.64mph
3) 1m - 10:15(10:15/m) 149/158bpm [1527b/mi] 148cal 5.85/7.83mph
4) 1m - 10:04(10:04/m) 157/173bpm [1580b/mi] 156cal 5.96/6.87mph
5) 1m - 10:03(10:03/m) 152/193bpm [1527b/mi] 136cal 5.97/7.97mph
6) 0.54m - 4:40(8:42/m) 162/171bpm [1408b/mi] 75cal 6.9/8.08mph

9:29 8:42 10:15 10:04 10:03 4:40

Pin Map

0mi in 0

Pace

15%

10%

26%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	126 83-145	1067	170 122-176	4/0
0.50	4:12	2:05	8:20	144 142-147	1200	168 162-172	4/5
0.75	7:02	2:50	11:20	144 142-146	1633	165 162-168	27/12
1.00	9:29	2:27	9:48	146 143-147	1432	166 160-172	31/22
1.25	11:49	2:20	9:19	155 144-171	1443	168 164-172	18/17
1.50	14:02	2:13	8:51	149 147-152	1319	165 162-168	16/21
1.75	16:03	2:01	8:04	149 147-150	1201	163 158-168	9/31
2.00	18:11	2:08	8:33	151 147-154	1291	165 162-168	20/20
2.25	21:31	3:21	13:22	140 120-153	1872	144 110-168	32/10
2.50	23:38	2:07	8:28	152 148-155	1286	162 154-168	6/36
2.75	26:03	2:24	9:37	154 149-156	1482	165 162-168	13/17
3.00	28:26	2:23	9:32	154 149-157	1469	165 164-166	13/10
3.25	30:36	2:11	8:43	156 148-167	1359	163 160-166	7/11
3.50	33:30	2:54	11:36	157 149-164	1820	165 160-166	27/4
3.75	36:06	2:36	10:24	156 154-160	1623	165 162-168	27/14
4.00	38:29	2:23	9:32	161 150-173	1536	164 162-168	25/22
4.25	40:51	2:21	9:26	158 148-164	1490	162 160-166	14/23
4.50	42:51	2:00	8:01	156 153-158	1252	164 162-166	13/37
4.75	45:01	2:10	8:40	156 155-158	1353	163 162-168	23/7
5.00	48:32	3:30	14:01	147 117-193	2061	149 112-170	17/1
5.25	50:36	2:04	8:17	163 160-166	1350	162 156-166	5/41
5.50	52:56	2:20	9:21	162 160-164	1515	162 160-166	10/12
5.54	53:13	17	7:33	161 161-162	1217	167 164-168	1/1

Heart

150/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 62m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.5%	13:38
21 14.2%	11:54
20 10.0%	12:00
18 4.1%	9:41
15 7.2%	11:25
14 12.9%	8:46
See your biggest climbs

Cadence

162 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	5.4	49:10	9:10
Walk	7.6	115	0.2	4:03	23:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.83%	More
800m	4:05	8:13	47.51%	More
1km	5:11	8:20	48.77%	More
Mile	8:39	8:39	49.58%	More
5k	29:17	9:25	49.89%	More
5 miles	48:25	9:41	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	27:37	8:53	52.90
5M	47:22	9:28	50.23
10km	1:00:35	9:45	49.04
10M	1:43:53	10:23	47.27
Half	2:21:04	10:46	45.71
20M	3:47:51	11:24	44.84
Mara	5:09:24	11:49	44.04

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With	BFR
Route
Where	Long Sutton
Event	TVXCL